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| 1.Eat This Not That!: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More! by: David Zinczenko, Matt Goulding December 10, 2007 |
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List Price: $19.95 Healthy Living Books Price: $11.97 You Save: $7.98 (40%)Prices subject to change. Used Price: $7.79 |
| This book is packed full of surprising information about how many calories we can consume without realizing it! It is also a good reference book to take along with you in the car - or on a trip - just so you don't get hooked into a high-calorie situation when you need a quick meal at a restaurant. I also bought "Eat This Not That FOR KIDS," which also opened my eyes about the foods I USED TO GIVE to my 3-year old daughter! |
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| 2.The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life by: Arthur Agatston, Joseph Signorile April 28, 2008 |
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List Price: $25.95 Healthy Living Books Price: $15.57 You Save: $10.38 (40%)Prices subject to change. Used Price: $11.69 |
| It's not so much the book, but the diet. The book is an easy read that answers all your questions about the diet. Also I found the exercise program very helpful. As a construction worker and a parent on the go all the time I found the meals were hard to prepare. You need to adapt to the foods allowed and not allowed group. Overall...it works. I have been on this diet for one month and have lost over 20 lbs. And I find that I am very seldom hungry. |
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| 3.You: Staying Young: The Owner's Manual for Extending Your Warranty (You) by: Michael F. Roizen, Mehmet C. Oz October 30, 2007 |
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List Price: $26.00 Healthy Living Books Price: $17.16 You Save: $8.84 (34%)Prices subject to change. Used Price: $8.94 |
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This book is very easy to read as it is in "layman's" language. It is also funny and the cartoons and caricatures add to the interest. For an eighty-three year old I really enjoyed it. |
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| 4.What I Talk About When I Talk About Running by: Haruki Murakami July 29, 2008 |
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List Price: $21.00 Healthy Living Books Price: $14.28 You Save: $6.72 (32%)Prices subject to change. Used Price: $8.23 |
| I am enthralled with Haruki. This is the first work of his that I have read. What a delight! I will be reading more of his work. |
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| 5.Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight by: Peter J. D'Adamo January 01, 1996 |
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List Price: $24.95 Healthy Living Books Price: $16.47 You Save: $8.48 (34%)Prices subject to change. Used Price: $4.84 |
| I didn't think that blood type would affect how my body metabolized the food I eat until I read this book. It makes perfect sense. I reccomend everyone that has the time read this book because it will open up your eyes to why you feel bad after eating certian things and better after others. |
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| 6.Strength Training Anatomy by: Frederic Delavier November 04, 2005 |
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List Price: $19.95 Healthy Living Books Price: $13.57 You Save: $6.38 (32%)Prices subject to change. Used Price: $12.99 |
| Books is the BEST I have ever seen on showing muscles for each exercise. Hands down winner. All my workout partners use it often to review our exercises.
But we also found a book that has the workouts planned out in simple charts. Has the weights, # of reps and everything. AND THEY WORK. I have lost over 12 lbs of fat in 3 months and spend less time in the Gym. The books. Weight Training Workouts that Work by James Orvis. There are 3 books in the series and they have been great ... Read More: |
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| 7.Fit and Fabulous in 15 Minutes by: Teresa Tapp, Barbara Smalley December 26, 2006 |
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List Price: $17.95 Healthy Living Books Price: $12.21 You Save: $5.74 (32%)Prices subject to change. Used Price: $9.99 |
| I have to admit I was a little skeptical when I ordered this, but I was willing to give it a shot. I'd heard of T-Tapp before, but really didn't know much about it. You do a series of exercises in a certain sequence, and the claim is that you will lose inches off your abs, hips, thighs, arms, etc. -- everywhere, actually. The exercises can be done in as little as 15 minutes, or you can do a full-length workout (approximately 45 minutes), for more inch loss and strengthening. I've had the book for a couple of weeks, but the first ... Read More: |
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| 8.Starting Strength (2nd edition) by: Mark Rippetoe, Lon Kilgore October 21, 2007 |
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| I had been performing the big lifts (squat, bench, deadlift, rows) and supporting lifts (curls, shrugs, calf raises, etc) based upon the simple descriptions found in most books and online for the last few years. After the first year of decent gains, I started looking around for a reference which would spell out some of the finer points of technique to reduce the my chances of injury and to continue growth. I am now very happy to have found in "Starting Strength" a very detail oriented book on weight training which gives personal trainer ... Read More: |
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| 9.Yoga Anatomy by: Leslie Kaminoff June 20, 2007 |
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List Price: $19.95 Healthy Living Books Price: $13.57 You Save: $6.38 (32%)Prices subject to change. Used Price: $12.22 |
| This book is absolutely wonderful in its presentation of what is going on inside your body when doing yoga.
Though it is somewhat technical in some aspects, it is well worth your time to go through it and learn what is happening even if it is not clear the first time you read or look at it, though for the most part for me that was the exception rather than the rule. If you practice yoga or are interested in anatomy in general, no matter what level of experience or knowledge you have in either subject, this is a very ... Read More: |
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| 10.Spark: The Revolutionary New Science of Exercise and the Brain by: John J. Ratey January 10, 2008 |
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List Price: $24.99 Healthy Living Books Price: $16.49 You Save: $8.50 (34%)Prices subject to change. Used Price: $13.29 |
| Finally, someone attempts to describe what's going on in the brain that creates mental/emotional difficulties, and then describes how movement can help remedy these problems. I come from a family of depressive, overanxious, Alzheimer's-prone people with ischemic disease. The first message I picked up is, "It's not your fault. It's the way your brain works (or doesn't work) that causes the depression and anxiety." The second message I got was that it's never too late to start exercising to alleviate or delay these issues. I read the book in a day, ... Read More: |
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