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| 1.Overcoming Depression by: Paul Gilbert May 25, 2000 |
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List Price: £9.99 Healthy Living Books Price: £6.49 You Save: £3.50 (35%)Prices subject to change. Used Price: £3.49 |
| I don't think this book is not for anyone who is in the middle of a deep depression though it might help their family and friends to understand a bit of what is going on in their mind. Bu it and save it for when you start to feel a bit better. It also shouldn't just be used on its own but as an extra to the help your GP can give you.
As someone who has suffered chronic depression throughout my adult life I have found this book invaluable. Not only has it helped me to understand what was/is ... Read More: |
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| 2.Overcoming Social Anxiety and Shyness: A Self-help Guide Using Cognitive Behavioural Techniques by: Gillian Butler May 27, 1999 |
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List Price: £9.99 Healthy Living Books Price: £6.49 You Save: £3.50 (35%)Prices subject to change. Used Price: £4.66 |
| This book is not bad, but it's not very good either. The book is detailed and gives a good description of what social anxiety and shyness is and how it develops and continues, but it is missing something. In some parts the book is painfully dry. I think I'll need to see a professional to help me overcome my problems. |
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| 3.Overcoming Anxiety by: Helen Kennerley January 30, 1997 |
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List Price: £9.99 Healthy Living Books Price: £6.49 You Save: £3.50 (35%)Prices subject to change. Used Price: £4.16 |
| Very good at describing anxiety, but waffle when it came to dealing with anxiety; overcomplicated, time consuming and I felt inadequate to help me... |
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| 4.Mind Over Mood: Change How You Feel By Changing the Way You Think by: Christine A Padesky, Dennis Greenberger May 10, 1995 |
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List Price: £16.95 Healthy Living Books Price: £11.86 You Save: £5.09 (30%)Prices subject to change. Used Price: £7.31 |
| This is an excellent book to make you realise how your feelings are determined by your thoughts, and how you can positively influence your mood by changing the way you think. Some self-help books don't deliver because they're too vague but this book is also very practical, with many useful exercises. It's no wonder that many people are so enthusiastic about CBT and talking about it as an alternative to medication. I do not suffer from depression and was always a fairly happy person but this book has taught me how to ... Read More: |
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| 5.Overcoming Anger and Irritability by: William Davies September 28, 2000 |
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List Price: £9.99 Healthy Living Books Price: £6.49 You Save: £3.50 (35%)Prices subject to change. Used Price: £4.93 |
| I found this an excellent source of information on anger and how to deal with it. As a trainee counsellor who is already working with clients I have used it as a framework for discussing anger problems and found the advice on how to re-appraise our habitual reactions to anger "triggers" was especially useful. I also liked the "leaky bucket" analogy, i.e. that if we don't keep topping up the bucket, the anger drains away. I would recommend the book to counsellors and self-helpers as it is very easy to read and follow. I do think ... Read More: |
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| 6.Reinventing Your Life: How to Break Free from Negative Life Patterns by: Jeffrey E. Young, Klosko March 01, 1998 |
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Somehow I identified with all of the life-traps and so therapy beckons? The more I read the more any optimism I'd held began to evapourate. Hopefully though anyone who wishes to adopt the steps to change their lives has fewer schemas than I, even with one life-trap it would take grinding hard work to escape from it. However, nothing worthwhile came easy, so keep expectations low and success will come your way. An interesting view into our behaviours and their origins. |
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| 7.Overcoming Childhood Trauma by: Helen Kennerley May 25, 2000 |
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List Price: £9.99 Healthy Living Books Price: £7.49 You Save: £2.50 (25%)Prices subject to change. Used Price: £3.68 |
| I just started using this book a few months ago and I really recommend it to anyone suffering from childhood trauma and also the loved ones of those suffering from it as the principles are really important for recovery. So far I have been dealing with so many issues that I never understood but now I can finally understand and take positive steps towards recovery. It most likely will evoke some painful memories but just know that it is part of the healing process. I am so glad i bought it. |
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| 8.Overcoming Obsessive-Compulsive Disorder (Overcoming) by: David Veale, Rob Willson February 24, 2005 |
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List Price: £9.99 Healthy Living Books Price: £6.49 You Save: £3.50 (35%)Prices subject to change. Used Price: £5.02 |
| I spent the most secretive time of my life, the years 1986-2005 hiding away from what is now known to be a common disorder. I suffered intensively from OCD and I was diagnosed with depression and OCD in November 2005. For almost two decades suffering in silence I'm now on the road to recovery and enjoying life to the full.
I have read many OCD books over the years and I can honestly say that there have been a very few good ones out there but when I was presented with this book called "Overcoming Obsessive Compulsive Disorder" ... Read More: |
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| 9.How to Raise Your Self-esteem by: Nathaniel Branden January 31, 1997 |
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List Price: £5.99 Healthy Living Books Price: £4.49 You Save: £1.50 (25%)Prices subject to change. Used Price: £1.19 |
| I did not find this book helpful at all.
The book does not contain "an approach / technique" to raising your self-esteem. It is purely about case studies. Listening to people's stories does not help raise self-esteem. There are better books on self-esteem. I would not recommend this book. |
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| 10.Overcoming Panic by: Derrick Silove January 30, 1997 |
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List Price: £9.99 Healthy Living Books Price: £6.49 You Save: £3.50 (35%)Prices subject to change. Used Price: £3.00 |
| I have suffered with panic attacks and anxiety for over 6 years, and as most sufferers, have developed many excuses as to why I cant do things in order to avoid an attack. I bought this book along with the Linden method and anything else which assured me I could be cured. What sets this book apart from the rest is that it is so easy to read, the reader can tackle things when they are ready and revisit things as necessary. This book helped me to realise that only I can change the way I react to situations and although it is really hard and sometimes I ... Read More: |
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