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| 41.Allen Carr's Easyweigh to Lose Weight by: Allen Carr January 02, 1997 |
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List Price: £8.99 Healthy Living Books Price: £5.84 You Save: £3.15 (35%)Prices subject to change. Used Price: £2.99 |
| i have read this book out of intertest after loosing 2 stone with paul mckenna.i have an interest in people and our relationship with food
i like the idea of intuitive eating,but then its says you shouldnt really eat alot of this or that,surely if he says follow your instincts about what to eat,saying what you idealy shouldnt eat is a contradiction? i mean with paul mckenna there is nothing at all you should be thinking about,no sugar or dairy,meat questions.just plain simple eat what you ... Read More: |
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| 42.Coleen's Real Style by: Coleen Rooney September 01, 2008 |
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List Price: £17.99 Healthy Living Books Price: £8.99 You Save: £9.00 (50%)Prices subject to change. Used Price: £10.91 |
| i have read this book out of intertest after loosing 2 stone with paul mckenna.i have an interest in people and our relationship with food
i like the idea of intuitive eating,but then its says you shouldnt really eat alot of this or that,surely if he says follow your instincts about what to eat,saying what you idealy shouldnt eat is a contradiction? i mean with paul mckenna there is nothing at all you should be thinking about,no sugar or dairy,meat questions.just plain simple eat what you ... Read More: |
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| 43.Sports Nutrition (Complete Guide to) (Complete Guides) by: Anita Bean April 28, 2006 |
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List Price: £15.99 Healthy Living Books Price: £10.39 You Save: £5.60 (35%)Prices subject to change. Used Price: £12.66 |
| A "must-have" reference book on nutrition for all athletes,body-builders,fitness buffs,runners,cyclists....anyone who trains.
Well laid out,simple to understand,and allows you to pick-up important little nuggets of information and adapt them into your training regime. Will be well-thumbed in ANY gym by trainers and athletes looking for that LEGAL extra edge. |
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| 44.The GI Diet: The Easy, Healthy Way to Permanent Weight Loss by: Rick Gallop January 06, 2005 |
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List Price: £10.99 Healthy Living Books Price: £4.00 You Save: £6.99 (64%)Prices subject to change. Used Price: £0.01 |
| This book explained the theory behind the GI diet as well as the principles of healthy eating in general. It then combines a pure GI approach alongside other good preactice such as low calorie and low fat to flag foods as red/yellow or green. You can eat pretty well what you like from green, a little of yellow and avoid red. Simple but effective.
Does it work? Yes. I lost a stone(14lbs) in the first month and the rate has now steadied at the predicted 1 pound/week. I haven't felt hungry, in fact on occasion ... Read More: |
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| 45.Zita West's Guide to Getting Pregnant: The Complete Programme from the Renowned Fertility Expert by: Zita West September 05, 2005 |
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List Price: £14.99 Healthy Living Books Price: £9.74 You Save: £5.25 (35%)Prices subject to change. Used Price: £7.49 |
| I got this book when my husband and I decided to start trying for a baby.
I realised I only knew the very basics about fertility and wanted to understand it a bit more to gives us a good chance. I only read this book and feel that I have never needed any others. The style of writing is excellent. A lot of these kinds of books can be really patronising but Zita West's style is much more in line with talking things over with a good friend and a glass of wine. I am so glad I bought this book. West's approach ... Read More: |
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| 46.Calorie, Carb and Fat Bible: The UK's Most Comprehensive Calorie Counter by: Juliette Kellow, Lyndel Costain, Rebecca Walton October 01, 2007 |
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List Price: £12.99 Healthy Living Books Price: £8.44 You Save: £4.55 (35%)Prices subject to change. Used Price: £8.05 |
| Honestly, don't waste your money on this book. You can find more than what you can find in here through an internet search on google and it's easier to find as well. The first four foods I looked for in here, I couldn't find any of them. What's more, the nutrient information for thousands of foods in the UK is freely available for download from the Food Standards agency. It's called the Composition of Foods Integrated Dataset. Really, if you are wanting to lose weight, eat more healthily. or just monitor your macronutrient intake, this ... Read More: |
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| 47.Skinny Bitch by: Rory Freedman, Kim Barnouin January 04, 2007 |
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List Price: £7.99 Healthy Living Books Price: £4.74 You Save: £3.25 (41%)Prices subject to change. Used Price: £1.00 |
| I was really looking forward to reading this book for inspiration to pursue a healthier lifestyle. The book's "inspiration" amounted to a lot of swearing- obviously covering up the authors' lack of appropriate vocabulary. It comes across as crass and ill-informed.
Also, many of their "scientific claims" are completely false, and they cite inadequate sources for these outrageous claims. If the reader has a basic education in biology, he/she will recognize the false claims and the poor attempts to cover them up using expletives. ... Read More: |
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| 48.Life's Too F***ing Short by: Janet Street-Porter January 04, 2008 |
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List Price: £12.99 Healthy Living Books Price: £6.86 You Save: £6.13 (47%)Prices subject to change. Used Price: £4.03 |
| It's about time! After a deluge of tepid, psycho-babble tomes, along comes a cogent, refreshing slab of common sense. I was beginning to think it was just me getting cantankerous at 36. It's like having a wise, eccentric auntie tell you what you already-suspect-you-might-be-starting-to-almost-realise; but kicking you up the arse as she does it!
Read it in one sitting. So gripped I didn't even get round to putting my feet up, or turning on the 'proper' reading light. Who cares? As Janet says, 'rules are made to be broken! Wahey! Thanks Janet! |
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| 49.My Potty Book for Boys (My First Series) by: DK Publishing 2001-04 |
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List Price: £4.28 Healthy Living Books Price: £4.04 You Save: £0.24 ( 6%)Prices subject to change. Used Price: £1.15 |
| I was given this book a few months ago for my 20mth old grandson Noah. He visits regularly and this is the only book he looks at (anything up to twenty times a visit). He chats away to the boys, pretends to feed them and shares his toys with them. Although not using his potty yet, I'm sure this will come soon. |
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| 50.South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life by: Arthur Agatston July 01, 2008 |
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List Price: £12.99 Healthy Living Books Price: £7.79 You Save: £5.20 (40%)Prices subject to change. Used Price: £7.44 |
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If you have never read The South Beach Diet, buy this book instead: It's much more helpful due to the exercise section and latest research on healthy eating and physical activity. If you already have a copy of The South Beach Diet, you need to buy this one as well so you can do the exercises. I'm a big fan of The South Beach Diet. It helped me lose a lot of weight when nothing else worked. I felt comfortable losing the weight and looked great when I was done, rather than like a survivor of starvation. Whenever I gained a bit of weight ... Read More: |
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