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| 81.Flying Without Fear by: Keith Godfrey August 06, 2007 |
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List Price: £8.99 Healthy Living Books Price: £6.74 You Save: £2.25 (25%)Prices subject to change. Used Price: £3.40 |
| Have just got back from holiday today - 12 hours, 3 legs both ways and I simply couldn't have done it without this book. I was on the verge of getting valium from the GP but I thought I'd give this a try first. I read it before and during my outbound journey, but by the time I was on my way home I felt that I knew enough about my particular fear (turbulence) to handle it 'on my own'.
The book is very informative, the author has an incredibly down to earth style, and is so readable that ... Read More: |
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| 82.Meditation for Dummies (For Dummies) by: Stephan Bodian January 27, 2006 |
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List Price: £16.99 Healthy Living Books Price: £11.04 You Save: £5.95 (35%)Prices subject to change. Used Price: £9.24 |
| I find that the 'Dummies' books tend to dumb down the subject that they are covering. For me, the best book for learning how to meditate is 'Mindfulness in Plain English' by Bhante Gunaratana. It doesn't matter that it is written by a monk - you do not need to go to a monastery or have any religious beliefs to practice meditation. For me, Buddhist monks are the real 'experts' on meditation as they have 2500+ years of experience behind them! |
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| 83.Overcoming Binge Eating by: Christopher G. Fairburn September 26, 2005 |
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List Price: £13.50 Healthy Living Books Price: £12.83 You Save: £0.67 ( 5%)Prices subject to change. Used Price: £5.06 |
| The book is aimed at people with bulimia nervosa or other binge-eating problems, it's not a weight-loss or diet book - though there is a section with some general advice for those with a binge-eating disorder who are also overweight.
The first section summarises what is known about eating disorders, particularly about binge eating, and the various theories about what causes it, who suffers from it etc. The second half of the book is a detailed self-help program which you follow step-by ... Read More: |
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| 84.Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-free Play by: Neil A. Fiore March 23, 2007 |
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| This is a wonderful book! I read it slowly and managed to put off doing anything useful for three weeks! Whenever I feel like working I dip into it for inspiration and invariably manage to dissuade myself from work. This book has become an essential part of my Procrastination Toolkit! |
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| 85.Things I Have Learned in My Life So Far by: Stefan Sagmeister March 17, 2008 |
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List Price: £19.99 Healthy Living Books Price: £9.99 You Save: £10.00 (50%)Prices subject to change. Used Price: £12.46 |
| I have to say I am extremely disappointed with this. Everyone at college has said you have just got to buy this book, its amazing. Is it?? No it isn't. Sagmeister is nowhere near being the design genius that he has been tagged with. When you compare it to Alan Fletcher, there is just no competition. I have seen far better work being displayed at the various university degree shows this year to be honest. Especially at Stoke, Birmingham and the fantastic illustration work at Bristol which was truly fantastic.
So whatever ... Read More: |
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| 86.Drawing for Dummies (For Dummies) by: Brenda Hoddinott March 21, 2003 |
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List Price: £14.99 Healthy Living Books Price: £9.74 You Save: £5.25 (35%)Prices subject to change. Used Price: £6.24 |
| I like drawing myself, but I needed a little help in some areas of drawing. I came across this book in waterstones and bought it (sorry amazon!), as it looked very informative. How right I was.
It is great for taking each project step by step, storing it in a portofolio (excuse my spelling) and looking back and reflecting on it. I have enjoyed this book, and I doubt I will ever be 'finished' with it. |
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| 87.Excuse Me, Your Life Is Waiting: The Power of Positive Feelings by: Lynn Grabhorn July 04, 2005 |
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List Price: £8.99 Healthy Living Books Price: £6.74 You Save: £2.25 (25%)Prices subject to change. Used Price: £3.15 |
| This is one of those books that resinated so much with me, the title couldn't be further from the truth. Since reading the book I see life from a whole new perspective and react and respond from a different place. I was ready to read this book at this time in my life, as the saying goes; when the pupil is ready the teacher will appear and what a powerful teacher it was. |
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| 88.Authentic Happiness: Using the New Positive Psychology to Realise Your Potential for Lasting Fulfilment by: Martin E.P. Seligman March 06, 2003 |
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List Price: £15.00 Healthy Living Books Price: £9.75 You Save: £5.25 (35%)Prices subject to change. Used Price: £7.24 |
| I was drawn to this book having read the chapter about it in Tom Butler-Bowdon's 50 Psychology Classics. I had never heard of 'positive psychology' before, but its aims - to increase the happiness of 'normal' people, rather than cure the psychoses of 'ill' people - has definite appeal.
Authentic Happiness suggests that happiness should not just be a goal in itself merely because it makes us feel good - but also that it has an evolutionary advantage. I've long been aware of the way in which as negative mood can aid evaluation of a situation, ... Read More: |
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| 89.The Enneagram Made Easy: Discover the 9 Types of People by: Renee Baron; Elizabeth Wagele June 13, 1994 |
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| I thoroughly enjoyed learning about the Enneagram using this book and particularly liked the illustrations. It is easy to follow and the Inventories at the start of each chapter are fun to complete and provide a useful indicator to your type. With both my partner and I having strong scores in 8, it is little wonder that we have some interesting debates. |
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| 90.When Things Fall Apart: Heart Advice for Difficult Times by: Pema Chodron March 07, 2005 |
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List Price: £8.99 Healthy Living Books Price: £5.99 You Save: £3.00 (33%)Prices subject to change. Used Price: £4.00 |
| This book is a life-saver, I have already worn out my first copy and am on to the second. I can honestly say that it is the most helpful book I have ever read. Pema Chodron gets to the heart of life's problems and gives genuine, useful, sane advice. Buy it! |
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