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| 191.Overcoming Binge Eating by: Christopher G. Fairburn September 26, 2005 |
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List Price: £13.50 Healthy Living Books Price: £11.47 You Save: £2.03 (15%)Prices subject to change. Used Price: £5.47 |
| The first half of this book covers the facts about binge eating. This may be helpful for someone who needs the background about EDs but as someone who has had an ED for many years, it was unnecessary and there was nothing in it that I didn't already know.
The second half is a self help program broken down into 6 steps (Getting started, Regular eating, Alternatives to binge eating, Problem solving and taking stock (probably the most useful chapter based on 6 CBT style steps), Diet and ... Read More: |
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| 192.The Diet Doctors Inside and Out: The Full Body Makeover That Gets Results by: Wendy Denning, Vicki Edgson January 05, 2006 |
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List Price: £12.99 Healthy Living Books Price: £8.44 You Save: £4.55 (35%)Prices subject to change. Used Price: £0.42 |
| The Diet Doctors Inside and Out is a very good diet and nutrition book. It has everything you would ever need to know. Nutritionist Wendy Denning and Doctor Vicki Edgson have written a fantastic book which includes everything from self-diagnosises to food guides to weight loss. There are chapters which tell you about your body shape and what thi means and the best way to loose weight, pages on E-numbers, pages on good foods and bad foods, advise, pages where you can look at your tongue, fingernails etc ... Read More: |
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| 193.Tao of Jeet Kune Do by: Bruce Lee December 01, 1975 |
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| Its very hard to not give good reviews on a Bruce Lee book. Finding someone who dosent admire his work is nearly impossible. So in saying that this book is one of the best ever produced on martial arts might be hard to beleive for some.BUT IT IS!! it gives a clear description of each phase of combat (close quarter, punching, kicking, grappling etc) and also gives description and quality content on each. Be aware that this book is aimed for street self defence and not for competition type fighting, so expect ... Read More: |
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| 194.Way of the Superior Man by: David Deida 2004-10 |
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List Price: £12.99 Healthy Living Books Price: £11.99 You Save: £1.00 ( 8%)Prices subject to change. Used Price: £5.64 |
| I found its extremely helpful in terms of the concept of magnifying oneself's core desire and deep purpose. I believe thats the core thing for a man to deal with whatever his work or women. some people may find the author's wording a bit exaggerated, and some techniques could be suspected, but i recon that techniques cannot be aligned with the core information the author trying to communicate. For example, a man who s really good at chatting up women might have a lot of techniques to use when he meets a woman he s attracted ... Read More: |
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| 195.The Low GI Diet Cookbook: 100 Delicious Low GI Recipes to Help You Lose Weight and Keep It Off by: Professor Jennie Brand Miller, Kaye Foster-Powell, Joanna McMillan-Price January 02, 2006 |
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List Price: £14.99 Healthy Living Books Price: £9.74 You Save: £5.25 (35%)Prices subject to change. Used Price: £1.28 |
| If you want to lose weight and enjoy your food, this book will give you a head start. The recipes are really healthy...and although living in Spain, I have difficulty in getting some of the ingredients, it is easy to substitute with other low GI foods. My husband and I decided we had to change our diet but love fruit and vegetables. I tried a few of the recipes in this book and we are hooked. It helps to plan your recipes for the week, then , when you are hungry, you don't have to make a decision which may lead to buying a quick ... Read More: |
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| 196.Yoga Pretzels: 50 Fun Yoga Activities for Kids and Grownups (Yoga Cards) by: Tara Guber November 01, 2005 |
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List Price: £9.99 Healthy Living Books Price: £6.49 You Save: £3.50 (35%)Prices subject to change. Used Price: £5.84 |
| As a primary teacher I can highly recommend this publication to any colleagues looking for ideas for yoga activities - I've just used them with an 'Golden Time' group of mixed ages (P1 - P7) and are they were a huge success. Despite the range of ages, and a couple of children with mild physical problems, everybody was able to attempt the poses with a good level of success.
The pack is divided into different, colour-coded categories (breathing; standing postures; back bends; forward bends; games; balances; etc). This allows ... Read More: |
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| 197.Rose Elliot's Vegetarian Meals in Minutes by: Rose Elliot January 03, 2005 |
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List Price: £9.99 Healthy Living Books Price: £6.49 You Save: £3.50 (35%)Prices subject to change. Used Price: £4.23 |
| Just what I was looking for: healthy recipe ideas for packed lunches and light evening meals that don't require too many fancy ingredients or time to put together (the pitta pocket fillers are handy).
I'm not really a dessert person, but the quick, tasty recipes have made me realise I don't have to be baking pastry and doing fiddly toppings for hours. If you love spending time in the kitchen this book is NOT for you! |
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| 198.Crucial Conversations: Tools for Talking When Stakes are High by: Kerry Patterson, Joseph Grenny, Ron McMillan, Al Switzler July 01, 2002 |
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List Price: £9.99 Healthy Living Books Price: £5.99 You Save: £4.00 (40%)Prices subject to change. Used Price: £3.99 |
| Every chapter of the book teaches you new things. You can pick up the book and read a few pages and feel slightly enlightened.
The book does an excellent job at teaching one how to look at conversations as a vehicle for getting things settles and solved, without hurting anyone, or not getting the full message across. Highly recommended! |
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| 199.Art of Seduction by: Robert Greene April 01, 2004 |
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List Price: £14.99 Healthy Living Books Price: £9.74 You Save: £5.25 (35%)Prices subject to change. Used Price: £8.10 |
| This nothing like the 'Mystery method' and the like.
It is more like a tabulation of historical facts. If you've liked the '48 rules of power' then you may like this one too. |
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| 200.The Mistress Manual: A Good Girl's Guide to Female Dominance (Erotic) by: Lorelei November 01, 2001 |
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List Price: £12.99 Healthy Living Books Price: £8.44 You Save: £4.55 (35%)Prices subject to change. Used Price: £5.66 |
| I don't usually gravitate towards the dominance side of bdsm but I did have a lover at one time who wished to explore his own submissive nature. This book is an excellent education for any woman or man, for that matter, who is interested in experiencing female dominance. This is not a simple overview of female dominance or bdsm techniques but a true manual that takes you through the evolution of becoming a Mistress and the enacting of fantasy with your male partner. If you are new to the concept of female dominance this is an excellent book to guide you through the pleasure and ... Read More: |
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