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| 71.Reiki for Life: The Essential Guide to Reiki Practice by: Penelope Quest June 27, 2002 |
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List Price: £12.99 Healthy Living Books Price: £8.44 You Save: £4.55 (35%)Prices subject to change. Used Price: £6.50 |
| I often read reviews and wonder if all the enthusiastic prose is really accurate - in this case it is. Penelope Quest has written something akin to an encyclopedia of Reiki, in a straight forward and easy to read way. It is a comprehensive work, practical and pragmatic, whilst communicating how wonderful the Energy is, and many ways in which you can work with it.
I initially read this book after completing my 1st Degree to increase my understanding and reaffirm what I'd been taught. I've ... Read More: |
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| 72.The Peak District - White Peak Area (OS Explorer Map Active) (OS Explorer Map Active) by: Ordnance Survey March 13, 2006 |
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List Price: £13.99 Healthy Living Books Price: £9.09 You Save: £4.90 (35%)Prices subject to change. Used Price: £7.19 |
| I often read reviews and wonder if all the enthusiastic prose is really accurate - in this case it is. Penelope Quest has written something akin to an encyclopedia of Reiki, in a straight forward and easy to read way. It is a comprehensive work, practical and pragmatic, whilst communicating how wonderful the Energy is, and many ways in which you can work with it.
I initially read this book after completing my 1st Degree to increase my understanding and reaffirm what I'd been taught. I've ... Read More: |
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| 73.Chris Ryan's SAS Fitness Book by: Chris Ryan July 01, 2004 |
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List Price: £14.00 Healthy Living Books Price: £9.10 You Save: £4.90 (35%)Prices subject to change. Used Price: £10.42 |
| Perhaps I was a bit mis-lead on this book by believing that it would get me 'SAS FIT'. It is incredibly basic and I probably could have written a better one myself. Most of the information and tips are very obvious. There is no real training programme here to get you 'super-fit'which is what I was hoping for. Overall very disappointing. |
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| 74.Essential ABS ("Men's Health" Peak Conditioning Guides) by: Kurt Brungardt September 30, 2001 |
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List Price: £9.99 Healthy Living Books Price: £6.49 You Save: £3.50 (35%)Prices subject to change. Used Price: £2.95 |
| Big fan of Mens Health and this book is like the mag, full of easy to follow advice. And it really works. Haven't quite got a six pack but I'll get there! |
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| 75.Daniels' Running Formula by: Jack Daniels 2004-11 |
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List Price: £13.99 Healthy Living Books Price: £10.49 You Save: £3.50 (25%)Prices subject to change. Used Price: £10.39 |
| Very accessible book. You can study running physiology in depth, or skip all that and go straight to the schedules. There are schedules from absolute beginner, through all track & road distances up to elite marathoner. The best bit; they make sense and they WORK - I took 5 mins off my half-marathon time this season. Read this book and you'll wonder how you ever coped without knowing your VDOT.
Only four stars as Daniels does not include anything on the specific benefits of hill training, but I guess you can't ... Read More: |
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| 76.Body Massage: Therapy Basics by: Mo Rosser June 25, 2004 |
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List Price: £15.99 Healthy Living Books Price: £15.19 You Save: £0.80 ( 5%)Prices subject to change. Used Price: £16.85 |
| This quite basic, book of massage therapy is excellent for anybody embarking on a massage course. It has clear photographs of the most used massage strokes, as well as helpful information on client consultation and some basic a & p. For the student who already has a good knowledge of anatomy and physiology (or a good book for that subject) then this is worth getting for the beginning of your course. |
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| 77.Awakening the Spine: The Stress-free New Yoga that Works with the Body to Restore Health, Vitality and Energy by: Vanda Scaravelli May 11, 1993 |
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| As a practicing yogi of more than 30 years and the owner of many many books on yoga, I found this book a true delight. No it is not helpful if you wish to learn/improve asanas, but what a beautiful book! Full of inspirational text and wonderful photographs. A very worthy addition to my library. |
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| 78.The Body Control Pilates Back Book by: Lynne Robinson, Helge Fisher, Paul Massey March 22, 2002 |
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List Price: £9.99 Healthy Living Books Price: £6.49 You Save: £3.50 (35%)Prices subject to change. Used Price: £4.99 |
| This book is very easy to read and follow. It not only shows you exercises that I found really helped my back pain, but it also has information on how the body works and why you might be getting back pain. I was using a DVD but found it was going a bit fast for me to follow, with this book you can go at your own pace and you can see all the different exercises that might help your back and do the ones you feel most comfortable with.
If you have back problems I would highly recommend Pilates. I had back pain for 2 years and found ... Read More: |
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| 79.Facing the Frozen Ocean: One Man's Dream to Lead a Team Across the Treacherous North Atlantic by: Bear Grylls May 06, 2005 |
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List Price: £7.99 Healthy Living Books Price: £4.99 You Save: £3.00 (38%)Prices subject to change. Used Price: £0.01 |
| This book is the story of Bear Grylls' attempt to cross the arctic Atlantic ocean in an open inflatable beat. Bear leads a team of five on this challenge, and he tells the story of how the trip was organised and how close it came to disaster.
I've read Bear's tale of climbing Everest (Facing Up) which is, to be honest, the better book. Facing the Frozen Ocean was an enjoyable holiday read but it didn't grip me in the same way that the Everest adventure did. Partly, I suspect that's because Bear himself loses the impetus to continue ... Read More: |
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| 80.The BackSmart Fitness Plan: A Total-body Workout to Strengthen and Heal Your Back by: Adam Weiss April 01, 2005 |
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List Price: £10.99 Healthy Living Books Price: £6.59 You Save: £4.40 (40%)Prices subject to change. Used Price: £4.84 |
| This is essentially a book of exercise advice - exercises and routines designed to help people with back problems. It's certainly comprehensive covering tons of stretches, pilates, swiss-ball, bodyweight, free weights, machines and cables machines.
It coveres a lot of non back exercises. It really is a manual of general exercise and health for people with bad backs rather than another set of exercises specifically for people with back problems. My criticisms of it are that it isn't a lot of help to someone with a lot of ... Read More: |
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