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| 21.Sarah Key's Back Sufferers' Bible by: Sarah Key June 22, 2000 |
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List Price: £9.99 Healthy Living Books Price: £6.59 You Save: £3.40 (34%)Prices subject to change. Used Price: £3.02 |
| I've just bought this book in the hope it'll help me get rid of my sciatica - or at least help me control the pain in some way.
While the book it very informative, (I feel) it's also very hard to read. The more I read, the more confused I'm getting trying to diagnose the source which is causing my nerve to irritate. It's not the best laid out back either. |
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| 22.Solo Training: The Martial Artist's Guide to Training Alone by: Loren W. Christensen January 01, 2001 |
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List Price: £13.50 Healthy Living Books Price: £9.45 You Save: £4.05 (30%)Prices subject to change. Used Price: £7.99 |
| The book is great, far more detailed then the other martial arts books i have purchased. It explains all exercises in detail concerning kicks, punches and other drills you can do to improve strength and speed, if you already dont have this title on your bookshelf then get it, you wont regret it! |
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| 23.Training for Warriors: The Ultimate Mixed Martial Arts Workout by: Martin Rooney April 01, 2008 |
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List Price: £17.99 Healthy Living Books Price: £10.79 You Save: £7.20 (40%)Prices subject to change. Used Price: £11.91 |
| This chunky guide looks great. It's large format with lots of quality colour photos of the techniques.
The focus is purely on conditioning, so there are no instructions on punching or kicking for instance but it includes lots of stuff general gym manuals would ignore, like neck exercises which are important for wrestling/MMA but not much use to other athletes. Over all, this is great value just because it's so clear and comprehensive. |
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| 24.Ashtanga Yoga by: David Swenson 2000-02 |
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| It has been two years since I started my journey into Ashtanga and I still find myself referring back to this book on a regular basis when I am doing my personal practice. It spends little time on my bookshelf, instead it spends most of its time either beside me on my sofa or alongside my mat. I have rated it five stars, second only to my own instructor who I think rates a ten on sheer patience alone for putting up with me! PS: If you are buying the book, I would also recommend buying David Swenson's Primary Series DVD. |
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| 25.Body for Life: 12 Weeks to Mental and Physical Strength by: Bill Phillips, Michael D'Orso September 02, 2002 |
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List Price: £16.99 Healthy Living Books Price: £10.99 You Save: £6.00 (35%)Prices subject to change. Used Price: £8.49 |
| I have just finished the 12 weeks program and I have to say it did change my life. I did not want to write a review until I finished the 12 weeks because I wanted to see for myself if this book was enough on its own to carry you through the entire 12 week program
Let me try to explain the confusion with the reviews about this book because I think I understand it now. If you are a couch potato and don't do any exercise, or if you are a reasonably active person and do a lot of cardio work(running, tennis, squash, etc) yet you are ... Read More: |
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| 26.High-Intensity Training the Mike Mentzer Way by: Mike Mentzer, John R. Little December 01, 2002 |
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List Price: £11.99 Healthy Living Books Price: £7.19 You Save: £4.80 (40%)Prices subject to change. Used Price: £6.98 |
| I have trained for years improvising,following routines from most well known bodybuilding magazines and off suggestions from people at gyms.Making some gains in strength but little in how my physique looked, as a result of training without any true insight to what I was actually doing.I am a type of person who can overtrain too easily and it was refreshing to study Mikes` HIT book.I have never been so enthusiastic about my approach to training.These past few months I have made more gains in strength and shape of my body by following the principles ... Read More: |
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| 27.Be Iron Fit: Time-efficient Training Secrets for Ultimate Fitness by: Don Fink 2004-05 |
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| I've been training for triathlon for only a few months but I had so many questions that have built up during that time and this book answers nearly all of them. The best thing about it for me, as a relative newby to the sport, is that it sets things out in a straightforward manner and takes most of the guess work out of training for an Ironman or other triathlon distances. Also, there is a significant focus on making the most of the time available for someone with a full time job, family commitments etc, which is excellent.
Highly recommended. |
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| 28.Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance by: Jim Johnson October 30, 2003 |
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List Price: £8.99 Healthy Living Books Price: £7.59 You Save: £1.40 (16%)Prices subject to change. Used Price: £37.99 |
| As a physio assistant I think this is a great book. It's strikes a good balance between medical and lay person information. |
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| 29.The Peak District (Explorer Maps) (Explorer Maps) (Explorer Maps) by: Ordnance Survey November 21, 2005 |
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List Price: £7.99 Healthy Living Books Price: £5.99 You Save: £2.00 (25%)Prices subject to change. Used Price: £6.32 |
| This is an essential guide for visiting the Peak District. Well priced and "handy" for the pocket. Well impressed. |
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| 30.The Marathon and Half Marathon: A Training Guide by: Graeme Hilditch November 12, 2007 |
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List Price: £14.99 Healthy Living Books Price: £9.89 You Save: £5.10 (34%)Prices subject to change. Used Price: £11.14 |
| I was always looking to start running out side the gym but I was always looking for a training guide, finally this book helps to improve my running ability. It's almost like having a personal trainer side by side. Will definitely recommend for those who want to start amateur running |
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