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| 11.The Anatomy of Stretching by: Brad Walker August 30, 2007 |
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List Price: £14.99 Healthy Living Books Price: £9.74 You Save: £5.25 (35%)Prices subject to change. Used Price: £7.92 |
| I use some aerobic DVD's and often find that the cool down is not long enough, leavng me with the obligatory soreness the day after or so. I also hold some tension in my neck and was looking for a book that showed a range of stretches for various body parts. Have to say that I love this book. The best thing about it is that it shows a range of stretches for each body part (see the contents page on Amazon) - each stretch shows a diagram with the affected muscle highlighted so you can clearly see what ... Read More: |
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| 12.The Shaolin Workout: 28 Days to Transforming Your Body, Mind and Spirit with Kung Fu by: Sifu Shi Yan Ming September 15, 2006 |
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List Price: £14.99 Healthy Living Books Price: £7.49 You Save: £7.50 (50%)Prices subject to change. Used Price: £11.87 |
| This book describes a set of solo exercises that is best described as warm up exercises to a normal martial arts training session. About half of the book describes warm up and streching techniques. One quarter of the book is about how to get into and out of some basic kung fu stances while the last quarter is about some basic kicks and punches. All exercises are show in a stand alone format more as aerobic exercises than martial art techniques. The explanations in the book describe how to perform the ... Read More: |
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| 13.The Non-Runner's Marathon Trainer by: David A. Whitsett, Forrest A. Dolgener, Tanjala Jo Kole June 01, 1998 |
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List Price: £8.99 Healthy Living Books Price: £5.39 You Save: £3.60 (40%)Prices subject to change. Used Price: £3.87 |
| Originally published in 1998, this book has been around awhile and stood the test of time. Who's it for? NORMAL people who have the desire to run and complete a marathon BUT also have other commitments that take up their time such as a family, job, etc. Don't have tons of time to train? This is your book. Need to get together a plan of attack? Keep reading.
The promise of the book is to that you'll be able to run 26.2 miles training just 4 days a week with no runs over 18 miles. It is based on a marathon ... Read More: |
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| 14.Body Massage: Therapy Basics by: Mo Rosser June 25, 2004 |
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List Price: £15.99 Healthy Living Books Price: £15.38 You Save: £0.61 ( 4%)Prices subject to change. Used Price: £12.03 |
| This quite basic, book of massage therapy is excellent for anybody embarking on a massage course. It has clear photographs of the most used massage strokes, as well as helpful information on client consultation and some basic a & p. For the student who already has a good knowledge of anatomy and physiology (or a good book for that subject) then this is worth getting for the beginning of your course. |
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| 15.Fedor: The Fighting System of the World's Undisputed King of Mma by: Fedor Emelianenko, Erich Krauss September 30, 2008 |
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List Price: £19.99 Healthy Living Books Price: £13.19 You Save: £6.80 (34%)Prices subject to change. Used Price: £13.16 |
| This quite basic, book of massage therapy is excellent for anybody embarking on a massage course. It has clear photographs of the most used massage strokes, as well as helpful information on client consultation and some basic a & p. For the student who already has a good knowledge of anatomy and physiology (or a good book for that subject) then this is worth getting for the beginning of your course. |
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| 16.The Yoga Bible: The Definitive Guide to Yoga Postures by: Christina Brown March 05, 2003 |
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List Price: £12.99 Healthy Living Books Price: £9.09 You Save: £3.90 (30%)Prices subject to change. Used Price: £6.99 |
| I had bought this as a more airy fairy book for my collection. Its actually better then the anatomical stretching books I have. Highly recommend |
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| 17.Asana, Pranayama, Mudra and Bandha by: Swami Satyananda Saraswati August 06, 2003 |
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| This book is simply superb. I have been practising yoga for a couple of years, and this book is a pleasure to dip in to for home practice.
It is a delight to work through different asanas, and to compose your own personal practice. Each asana has a list of benefits which is usually a list of physical / spiritual benefits. This helps you work out which asanas might benefit you most at the current time. There is even a bit in the back listing asanas which help relieve common ailments. I have bought ... Read More: |
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| 18.Enter the Kettlebell!: Strength Secret of the Soviet Supermen by: Pavel Tsatsouline March 06, 2008 |
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List Price: £21.50 Healthy Living Books Price: £13.98 You Save: £7.52 (35%)Prices subject to change. Used Price: £24.66 |
| This is a great book for learning the techniques required for the various must do lifts. The number of main exercises in the book, you could just about count on a single hand but the attention to detail is excellent, the teaching points are clear and explicit with clear pictures demonstrating how to perform and how not to perform while also giving advice as to how to strengthen weak points in your technique. As a certified Kettlebell Instructor in the UK I use this book and its compatriot for women (From Russia with tough love) as a point of ... Read More: |
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| 19.The Complete Book of Pilates for Men by: Daniel Lyon February 20, 2006 |
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List Price: £10.99 Healthy Living Books Price: £7.14 You Save: £3.85 (35%)Prices subject to change. Used Price: £5.74 |
| When it comes to "self study" guides for pilates, yoga, etc. it seems to me you've got to find the book or DVD that works best for you.
With yoga my favorite guide of all time is Richard Hittleman's 28 DAY YOGA EXERCISE. The simple, figure-against-black photographs and straight-forward descriptions are exactly what I needed to learn (decades ago now--my mother gave me my first copy!). For busy folks Hittleman provides easy-to-follow routines. Having bought several pilates books and a DVD, none of which did it for me, ... Read More: |
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| 20.How to Eat, Move and be Healthy by: Paul Chek December 01, 2004 |
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List Price: £14.99 Healthy Living Books Price: £13.49 You Save: £1.50 (10%)Prices subject to change. Used Price: £9.29 |
| paul chek is one of the leading HHP in the states and after reading his book it soon became clear why! its a step by step guide to becoming healthier from the inside - out. paul has truely shown me how to be the best i can be. excellent!!
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