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| 161.A New Body in 4 Weeks: Get the Figure You'Ve Always Wanted with the New Body Control Pilates Programme by: Lynne Robinson, Gordon Thomson May 06, 2005 |
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List Price: £14.99 Healthy Living Books Price: £9.74 You Save: £5.25 (35%)Prices subject to change. Used Price: £5.81 |
| This is a really well written and sensible Pilates book. Having had Pilates lessons to intermediate level, I found the explanation of the basic principles excellent, with clear instructions and illustrations. The workouts are tailored to your shape, which is extremely useful. I haven't had the book long, so can't comment on whether I'll have "a new body in 4 weeks" but I certainly think it will improve my fitness level and shape. |
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| 162.The National 3 Peaks Walk: Including Information on the UK's 4th Peak by: Brian Smailes January 01, 2005 |
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List Price: £6.95 Healthy Living Books Price: £6.49 You Save: £0.46 ( 7%)Prices subject to change. Used Price: £4.46 |
| This book is useful and is OK, but I feel it has such potential and wastes it. It's only quite a short book and includes info that is fairly unnecessary i.e. pages on mountain wear. Surely anyone contemplating the challenge will be aware of this. Time it was fully revised and expanded to include more detail of routes, training regimes, foods, GPS details etc etc. We walked the four peaks but given 6 months off work to do it, I reckon I could double the size, and hence teh usefulness of this ... Read More: |
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| 163.Walk! La Palma by: Davis Charles March 24, 2005 |
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List Price: £11.99 Healthy Living Books Price: £8.39 You Save: £3.60 (30%)Prices subject to change. Used Price: £7.79 |
| La Palma is a walker's paradise and we've been going there off an on for several years. Trouble was, it's so little known that there was no decent walking guidebook to the island. We were pleased therefore to find this book in the excellent Discover Walking Guides series, which we've also used in Mallorca and Andalusia. The Mallorcan and Andalusian books are by the same author, so we knew the guide would be good, but we didn't expect to find quite so many walks we had never heard of before. An excellent ... Read More: |
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| 164.Essential Arms (Men's Health Peak Conditioning Guides) by: Kurt Brungardt 2002-05 |
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List Price: £9.99 Healthy Living Books Price: £7.49 You Save: £2.50 (25%)Prices subject to change. Used Price: £5.33 |
| Well, I have this book for two month and you know what? IT DOES WORK. It makes you work very hard. You start with easy exercises, but when you’re getting used to go to the gym more-less regularly (approx. in 3 weeks after you’ve started the program), Kurt adds more and more difficult ones and then you can’t stop, as you see the results and you’re becoming very challenged. I think Kurt is a very clever guy and I would go to his classes if I lived in the states.:-) I’m not a gym ... Read More: |
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| 165.The Body for Life Success Journal by: Bill Phillips February 20, 2003 |
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List Price: £14.99 Healthy Living Books Price: £9.88 You Save: £5.11 (34%)Prices subject to change. Used Price: £4.61 |
| Today is June 16th 2008. I finished my 12 week challenge on 28 April this year and I can honestly say that this journal made sticking to the program (and so creating a lasting habit) much easier. Just filling out and re-iterating your reasons for starting this challenge (along with the motivational stories) created a focus that I know I just wouldn't have had with the Body For Life book alone. In the 12 weeks I lost 34lbs (and gained a toned and fit physique) which I have not only kept off but have lost more ... Read More: |
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| 166.Back Care Basics: A Doctor's Gentle Yoga Programme for Back and Neck Pain Relief by: Mary Pullig Schatz June 19, 2000 |
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| I've been plagued with severe migraines for the last 20 years. Typically I wake up with a migraine first in the morning, and my symptoms include a stiff and very painful neck. In despair, I bought this book and it's worked for me - pretty much instantly!
I started with the exercises in chapter 9 for neck pain - these are gentle and easy to do. They include guidance on how to better support your neck during sleeping, which have reduced the frequency of the migraines. When I have slept incorrectly and ... Read More: |
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| 167.Extreme Running by: Kym McConnell, Dave Horsley September 26, 2007 |
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List Price: £20.00 Healthy Living Books Price: £14.00 You Save: £6.00 (30%)Prices subject to change. Used Price: £11.45 |
| It's an attractive book to have on the coffee table and you'll get some pleasant moments dipping into it and learning about some of the extreme running events that exist around the world. 24 ultramarathon races on all continents in all possible conditions are showcased with details about the length of the race, the conditions and all with some lovely photographs.
What you don't get is any great insight into what it is like to take part in any one of these events. With only a few pages per event, there is no time ... Read More: |
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| 168.Adventure Walks for Families in and Around London by: Becky Jones, Clare Lewis June 12, 2008 |
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List Price: £8.99 Healthy Living Books Price: £6.99 You Save: £2.00 (22%)Prices subject to change. Used Price: £4.03 |
| Adventure walks is a model volume - small enough to tuck into an anorak pocket, big enough to contain all the kinds of information you really really need when exploring somewhere new with children in uncertain British weather. The illustrations are an utter delight, and the tone just perfect - inspiring and realistic, rather than hectoring or high-minded. And however well-read in children's literature you might imagine yourself, you're bound to find yourself musing at some point.. "I didn't know that!" |
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| 169.The SAS Tracking & Navigation Handbook by: Neil Wilson May 01, 2002 |
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List Price: £19.95 Healthy Living Books Price: £13.16 You Save: £6.79 (34%)Prices subject to change. Used Price: £5.67 |
| This is the book every outdoor/soldier should have!
Every page is full of usefull and easy-to-understand information and how to use a compass and almost every navigation method used. Perfect for the first-time user and for the experienced outdoor and soldier |
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| 170.Purbeck and South Dorset (Explorer Maps) (Explorer Maps) (Explorer Maps) by: Ordnance Survey October 23, 2006 |
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List Price: £7.99 Healthy Living Books Price: £5.99 You Save: £2.00 (25%)Prices subject to change. Used Price: £3.58 |
| This is the book every outdoor/soldier should have!
Every page is full of usefull and easy-to-understand information and how to use a compass and almost every navigation method used. Perfect for the first-time user and for the experienced outdoor and soldier |
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