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| 101.Hatha Yoga Pradipika by: Muktibodhananda Swami March 17, 1999 |
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List Price: £11.99 Healthy Living Books Price: £11.39 You Save: £0.60 ( 5%)Prices subject to change. Used Price: £7.46 |
| 102.Body for Life for Women: 12 Weeks to a Fabulous Body at Any Age from: Rodale International Ltd June 03, 2005 |
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List Price: £12.99 Healthy Living Books Price: £8.39 You Save: £4.60 (35%)Prices subject to change. Used Price: £9.00 |
| A detailed look at a womens body and all the things that go wrong and how we women have to deal with them and try to stay in shape at the same time. Women are made different than men so why train like one? This book will take you through the ups and downs of hormone effects and weight controll issues. Exercises are very basic and wasy to follow for anyone starting out. Pictures show in detail the movements and steps to take to compelete the workouts.Also recommend The Backsmart Fitness Plan by Dr.Adam ... Read More: |
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| 103.Women's Strength Training Anatomy by: Frederic Delavier 2002-12 |
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List Price: £13.99 Healthy Living Books Price: £9.79 You Save: £4.20 (30%)Prices subject to change. Used Price: £7.19 |
| the book is FABULOUS if you want half a workout. where are chest, lat's, bi's, and tri's?????? Spend your money on a COMPLETE WORKOUT NOT HALF!!!!! |
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| 104.Lore of Running by: Tim Noakes 2002-12 |
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List Price: £17.99 Healthy Living Books Price: £12.92 You Save: £5.07 (28%)Prices subject to change. Used Price: £12.00 |
| Not a very good book, few training schedules, fat too long, sometimes conflicting, a bit out-dated and I definitely wouldn't recommend it. |
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| 105.Taekwon-Do Patterns: From Beginner to Black Belt by: Jim Hogan November 20, 2006 |
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List Price: £14.99 Healthy Living Books Price: £10.49 You Save: £4.50 (30%)Prices subject to change. Used Price: £7.29 |
| I have recently started taekwondo (itf style)and wanted a reference guide for practicing.Taekwondo patterns by master jim hogan is well written,it has good Illustrations and explainations which breaks down the basic moves and patterns into easy to understand language for the beginner.This book is a must for a beginner wanting to improve quickly,it helped me pass my first grading. |
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| 106.The Breathing Book: Vitality and Good Health Through Essential Breath Work by: Donna Farhi November 01, 1996 |
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| To anyone who is interesting in thriving and not just surviving , I strongly recommend this book. I suffered with facial pain for many years and to the bewilderment of many doctors , physicians and maxillo facial surgeons whose magical potions (expensive in some cases) did nothing. Then , I stumbled on the fact that it could be my breathing and Donna's book opened up a whole new avenue and gave me the answer. 'Frozen breathing' as Donna calls it , was my enemy and could be cured for FREE with the aid of controlled , deep diaphrammatic breathing ... Read More: |
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| 107.The Alexander Technique Manual by: Richard Brennan January 28, 2005 |
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List Price: £9.99 Healthy Living Books Price: £6.49 You Save: £3.50 (35%)Prices subject to change. Used Price: £3.96 |
| This is that rare book on the Alexander Technique, one that manages to explain the key principles in clear English. It is an excellent introduction and, in conjunction with lessons from a certified teacher, is sure to bring the reader the very best results from the technique. If other reviewers bemoan the fact that lessons from a certified teacher are still required, they will have missed the point of the technique. Whilst a book can provide much useful information, nothing can substitute for the experience of a teacher. Teachers qualify ... Read More: |
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| 108.101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More by: Liz Gillies October 29, 2004 |
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List Price: £12.99 Healthy Living Books Price: £8.44 You Save: £4.55 (35%)Prices subject to change. Used Price: £8.56 |
| If you have a ball and are confussed about if you should do yoga, pilates, general fitness or weight training on it - this ball is perfect!
Big pictures, clear instructions, this book is easy to use. Choose your excersizes to work out when you want. Don't waste your money on a DVD that you'll watch a couple of times! This beats any DVD. |
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| 109.Physical Activity and Health: The evidence explained: The Evidence Explained by: David Stensel August 21, 2003 |
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| If you have a ball and are confussed about if you should do yoga, pilates, general fitness or weight training on it - this ball is perfect!
Big pictures, clear instructions, this book is easy to use. Choose your excersizes to work out when you want. Don't waste your money on a DVD that you'll watch a couple of times! This beats any DVD. |
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| 110.YOGA GAMES FOR CHILDREN: Fun and Fitness with Postures, Movements and Breath (Hunter House Smartfun Book) by: Danielle Bersma & Marjoke Visscher June 12, 2003 |
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| This book has proved invaluable in providing advice and ideas on how I can use yoga with my primary class.
As someone who enjoys yoga already, I was keen to introduce my class to it, but a little unsure as to how to make it child-friendly and, importantly, child-safe. This book introduces yoga through fun and engaging games, even the boys were enthusiastic. Similar types of activities are grouped into sections with each activity clearly explained using useful icons to let you know which age group it is suitable for; if props or a lot of space ... Read More: |
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