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| 11.Dr. Atkins' New Diet Revolution: The No-hunger, Luxurious Weight Loss Plan That Really Works! by: Robert C. Atkins January 02, 2003 |
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List Price: £7.99 Healthy Living Books Price: £5.99 You Save: £2.00 (25%)Prices subject to change. Used Price: £0.01 |
| I keep reading about negative stuff about the diet but do u not think to yourselves that for thousands of years man lived on meat and veg alone.They didn't have bread then and yet they survived.So are you saying that because we have all these luxuaries now, we have to eat them to be healthy? I think not! |
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| 12.How to Feed Your Whole Family a Healthy Balanced Diet, with Very Little Money and Hardly Any Time, Even If You Have a Tiny Kitchen, Only Three Saucepans ... - Unless You Count the Garlic Crusher... by: Gill Holcombe October 12, 2007 |
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List Price: £9.99 Healthy Living Books Price: £6.49 You Save: £3.50 (35%)Prices subject to change. Used Price: £9.00 |
| All the reveiws can't be wrong....and they aren't. This simple book is truly fab. So many different recipes packed in between its pages. Easy to follow and lots of tips in addition to the recipes. It will now be the cornerstone of my kitchen. |
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| 13.The GI Diet: The Easy, Healthy Way to Permanent Weight Loss by: Rick Gallop January 06, 2005 |
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List Price: £10.99 Healthy Living Books Price: £4.00 You Save: £6.99 (64%)Prices subject to change. Used Price: £0.01 |
| This book explained the theory behind the GI diet as well as the principles of healthy eating in general. It then combines a pure GI approach alongside other good preactice such as low calorie and low fat to flag foods as red/yellow or green. You can eat pretty well what you like from green, a little of yellow and avoid red. Simple but effective.
Does it work? Yes. I lost a stone(14lbs) in the first month and the rate has now steadied at the predicted 1 pound/week. I haven't felt hungry, in fact ... Read More: |
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| 14.The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat by: Loren Cordain January 07, 2003 |
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List Price: £9.99 Healthy Living Books Price: £6.49 You Save: £3.50 (35%)Prices subject to change. Used Price: £5.36 |
| This is just superb and a well-kept secret from the medical establishment. If you are overweight/obese, suffer from diabetes/syndrome X or any of the autoimmune diseases such as rheumatoid arthritis, lupus, multiple sclerosis then this is the diet for you. Are painkillers/steroids and a wheelchair all your Dr has to offer? Do the tablets make you feel even worse and make you put on weight? With an as yet undiagnosed autoimmune disease, in desperation I decided to try this way of eating. Once I'd got over the withdrawal from carbs, ... Read More: |
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| 15.Allen Carr's Easyweigh to Lose Weight by: Allen Carr January 02, 1997 |
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List Price: £8.99 Healthy Living Books Price: £5.84 You Save: £3.15 (35%)Prices subject to change. Used Price: £3.59 |
| i have read this book out of intertest after loosing 2 stone with paul mckenna.i have an interest in people and our relationship with food
i like the idea of intuitive eating,but then its says you shouldnt really eat alot of this or that,surely if he says follow your instincts about what to eat,saying what you idealy shouldnt eat is a contradiction? i mean with paul mckenna there is nothing at all you should be thinking about,no sugar or dairy,meat questions.just plain simple eat what you want and let the body tell yopu,how can your body ... Read More: |
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| 16.Skinny Bitch by: Rory Freedman, Kim Barnouin January 04, 2007 |
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List Price: £7.99 Healthy Living Books Price: £4.74 You Save: £3.25 (41%)Prices subject to change. Used Price: £1.72 |
| I was really looking forward to reading this book for inspiration to pursue a healthier lifestyle. The book's "inspiration" amounted to a lot of swearing- obviously covering up the authors' lack of appropriate vocabulary. It comes across as crass and ill-informed.
Also, many of their "scientific claims" are completely false, and they cite inadequate sources for these outrageous claims. If the reader has a basic education in biology, he/she will recognize the false claims and the poor attempts to cover them up using expletives. A ... Read More: |
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| 17.Calorie, Carb and Fat Bible: The UK's Most Comprehensive Calorie Counter by: Juliette Kellow, Lyndel Costain, Rebecca Walton October 01, 2007 |
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List Price: £12.99 Healthy Living Books Price: £8.44 You Save: £4.55 (35%)Prices subject to change. Used Price: £8.05 |
| Honestly, don't waste your money on this book. You can find more than what you can find in here through an internet search on google and it's easier to find as well. The first four foods I looked for in here, I couldn't find any of them. What's more, the nutrient information for thousands of foods in the UK is freely available for download from the Food Standards agency. It's called the Composition of Foods Integrated Dataset. Really, if you are wanting to lose weight, eat more healthily. or just monitor your macronutrient intake, this book is not worth the money. |
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| 18.South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life by: Arthur Agatston July 01, 2008 |
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List Price: £12.99 Healthy Living Books Price: £7.79 You Save: £5.20 (40%)Prices subject to change. Used Price: £7.44 |
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If you have never read The South Beach Diet, buy this book instead: It's much more helpful due to the exercise section and latest research on healthy eating and physical activity. If you already have a copy of The South Beach Diet, you need to buy this one as well so you can do the exercises. I'm a big fan of The South Beach Diet. It helped me lose a lot of weight when nothing else worked. I felt comfortable losing the weight and looked great when I was done, rather than like a survivor of starvation. Whenever I gained a bit of weight since then, ... Read More: |
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| 19.The Food Doctor Everyday Diet Cookbook by: Ian Marber January 05, 2006 |
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List Price: £12.99 Healthy Living Books Price: £5.00 You Save: £7.99 (62%)Prices subject to change. Used Price: £1.70 |
| I started Ian's detox on Tuesday, Wednesday morning I had already dropped nearly 2 kg and was not hungry once during Tuesday! I can't believe how much I have lost and although the clear soup is a bit of a strange taste, the other recipes creates some great flavours and I have even made my own houmous and pesto, not only has this book helped me loose weight without being hungry but has also got me enjoying cooking. I should point out I am only slightly over weight and still can't believe how easily the weight has come off (day 4 now and I am nearly 4 kg lighter, if that is ... Read More: |
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| 20.GI Hip and Thigh by: Rosemary Conley January 03, 2008 |
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List Price: £6.99 Healthy Living Books Price: £4.31 You Save: £2.68 (38%)Prices subject to change. Used Price: £2.49 |
| I decided to try out this book after gaining 2 and a half stones over several years.Having never dieted before, I wasn't sure how to go about it, but didn't want to crash diet or begin a faddy,unhealthy diet.
I ordered this book in January and it has been invaluable. It sets out the principles of the GI hip and thigh diet - low fat, low calories, high GI eating, and is very easy to follow. It explains the pitfalls of crash dieting and also explains the importance of exercise in losing weight.While not following the recipes in the book, the principles behind the eating plan seem ... Read More: |
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