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| 141.Pilates for Weight Loss: The Fast and Effective Way to Shed Weight and Change Your Body Shape for Good by: Lynne Robinson September 11, 2008 |
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List Price: £12.99 Healthy Living Books Price: £8.44 You Save: £4.55 (35%)Prices subject to change. |
| 142.The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss by: Nigel Denby, Tina Michelucci, Deborah Pyner December 19, 2005 |
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| I bought the first book by Denby et al last autumn (2005). A friend had suggested the Holford Diet to me, and I simply added the other book to my Amazon order on a whim. It has been one of the best random choices I have made. Holford was interesting, and very knowledgeable - but the Denby book was so easily accessible, and so full of unpretentious but delicious recipes that it made adjusting my eating habits remarkably simple -and, dare I say it, fun! By combining the recipes ... Read More: |
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| 143.The High Blood Pressure Solution: A Natural Program for Preventing Strokes and Heart Disease by: Richard D. Moore 2001-07 |
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List Price: £12.99 Healthy Living Books Price: £10.99 You Save: £2.00 (15%)Prices subject to change. Used Price: £3.52 |
| This book is written by a biophysicist and medical doctor and the effect sodium has on cells in the body is described from physical principals that are scientifically proven. This is then augmented with compelling anthropological evidence and case studies. It makes extremely interesting reading and I got through it very quickly.
What you should know: Lowering salt/sodium intake alone is of no use at all unless you can actually decrease the ratio of sodium to potassium that you eat. Read More: |
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| 144.Vegan Freak: Being Vegan in a Non-Vegan World by: Bob Torres, Jenna Torres July 15, 2005 |
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| Have to be honest, it's rare I'll even bother to write a book review but feel compelled to here. After being a veggie for 20 years, I'm toying with the idea of becoming a vegan. I'm not one for being preached at and most 'activists' irritate me beyond description. Also, I'm not one for overblown American in your face type writing, so I was a little apprehensive about buying this. I needn't have been. It's superb. Honest, humorous, non preachy and debunks many myths including several perpetuated by vegans themselves. ... Read More: |
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| 145.Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats by: Sally Fallon, Mary Enig September 01, 1999 |
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| Having closely followed a similar diet for the past 10 years, and aged 77, I can confirm this book's dietary benefits and how it can restore health and the feel-good factor to one's life. Bruce Fife's book, 'Saturated Fat May Save Your Life' is complimentary to it. Anyone who fails to recognise the benefits of the recommendations in this book is speaking from ignorance. To anyone interested in long-term health benefits then it is a 'must read'! (Read too Dr Mary Enig's interesting article, 'The Oiling of America' which ... Read More: |
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| 146.The Raw Food Detox Diet: The Five-step Plan for Vibrant Health and Maximum Weight Loss by: Natalia Rose July 06, 2006 |
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List Price: £8.99 Healthy Living Books Price: £6.74 You Save: £2.25 (25%)Prices subject to change. Used Price: £4.35 |
| Let me start by saying that I had only been following this book's advice for 6 days when I realised I'd lost 2.2 kg -- without weighing and measuring food, calculating points or counting calories, or shrinking my portions into insignificance and feeling deprived. I have, though, had to change the way I look at food, ditch some old habits, and try to ingrain new, healthier habits. Doing so, I have been very pleased with the results.
Overall -- this book advocates 5 levels of eating certain percentages of your ... Read More: |
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| 147.Body, Breath and Being: A New Guide to the Alexander Technique by: Carolyn Nicholls September 30, 2008 |
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List Price: £14.99 Healthy Living Books Price: £9.74 You Save: £5.25 (35%)Prices subject to change. Used Price: £8.06 |
| I am new to Alexander Technique but have been interested in it for some time now. This book is written so conversantly and is appealing at so many levels. I am now convinced to take up AT especially with the current buzz arising from the researches and articles published by the British Medical Journal about the benefits of learning AT. The cover of the book looks great!! Who is she? |
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| 148.The Vegetarian Low Carb Diet: The Fast, No-hunger Weight Loss Diet for Vegetarians by: Rose Elliot December 19, 2005 |
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List Price: £7.99 Healthy Living Books Price: £5.99 You Save: £2.00 (25%)Prices subject to change. Used Price: £3.50 |
| I have had this book on my shelves for a couple of years now and unfortunately didnt look at it being more into the low fat way of eating. Ive been vegetarian for approx 20 years and have been putting on weight since a cholecystectomy 12 years ago. The key thing for this diet is that this book has enabled me to diet without feeling hungry - cravings are at a minimum. Weight loss wise the first couple of weeks I lost nearly a stone and loss has been around 2-3 lbs since then. While it requires some form of dedication from ... Read More: |
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| 149.Ani's Raw Food Kitchen: Easy, Delectable Living Foods Recipes by: Ani Phyo May 31, 2007 |
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List Price: £11.99 Healthy Living Books Price: £7.79 You Save: £4.20 (35%)Prices subject to change. Used Price: £7.63 |
| SO far everything I have made from this book has been wonderful. The bread recipe is amazing and really does only need 3 hours dehydrating. The mango cobbler recipe is delicious and the colour pictures in the middle really make you want to eat so much more healthily. |
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| 150.The Alexander Technique Manual by: Richard Brennan January 28, 2005 |
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List Price: £9.99 Healthy Living Books Price: £6.49 You Save: £3.50 (35%)Prices subject to change. Used Price: £3.98 |
| This is that rare book on the Alexander Technique, one that manages to explain the key principles in clear English. It is an excellent introduction and, in conjunction with lessons from a certified teacher, is sure to bring the reader the very best results from the technique. If other reviewers bemoan the fact that lessons from a certified teacher are still required, they will have missed the point of the technique. Whilst a book can provide much useful information, nothing can substitute for the experience of a teacher. Teachers qualify ... Read More: |
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