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| 121.Shrink Yourself: Break Free from Emotional Eating Forever by: Roger Gould April 18, 2008 |
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| I am still reading this book but wanted to add that it is such an easy read and every chapter makes perfect sense and all readers will feel it is written just for and about them. I agree with previous reviewer that the book in conjunction with the online programme is the way to go. |
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| 122.Vegan with a Vengeance: Over 150 Delicious, Cheap, Animal-free Recipes by: Isa Chandra Moskowitz February 28, 2007 |
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List Price: £9.99 Healthy Living Books Price: £6.49 You Save: £3.50 (35%)Prices subject to change. Used Price: £4.50 |
| This book is fabulous. Being a recently converted veggie to vegan due to my son's allergies I was struggling a bit, particularly with cakes and puddings. but WOW! the recipes in here are just superb.
the pancakes were to die for, I don't think I'll ever go back to the regular version. the macadamia blondies went within 24hrs of being made and the whole family has enjoyed "fronch" toast and so many of the other scrummy recipes in here. I would definitely recommend this to anyone wanting ... Read More: |
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| 123.The Acid-alkaline Diet for Optimum Health: Restore Your Balance by Creating PH Balance in Your Diet by: Christopher Vasey September 14, 2006 |
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List Price: £9.99 Healthy Living Books Price: £6.99 You Save: £3.00 (30%)Prices subject to change. Used Price: £3.58 |
| This book is fabulous. Being a recently converted veggie to vegan due to my son's allergies I was struggling a bit, particularly with cakes and puddings. but WOW! the recipes in here are just superb.
the pancakes were to die for, I don't think I'll ever go back to the regular version. the macadamia blondies went within 24hrs of being made and the whole family has enjoyed "fronch" toast and so many of the other scrummy recipes in here. I would definitely recommend this to anyone wanting ... Read More: |
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| 124.MENS HEALTH MUSCLE CHOW: More Than a 150 Meals to Feed Your Muscles and Fuel Your Workout by: Gregg Avedon March 10, 2008 |
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List Price: £12.99 Healthy Living Books Price: £8.44 You Save: £4.55 (35%)Prices subject to change. Used Price: £8.65 |
| This book is an excellent collection of recipes and practical information for those serious about their training and making sure they are getting the right nutrition.
Gregg has some sound advice and if you're like me not knowing how to approach the diet in a way that will complement your training and just taking protein shakes, this book is invaluable as it gives some simple and clear advice and the recipes are very easy and taste great!! The starting point was keeping a food log/diary ... Read More: |
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| 125.Keeping Bees and Making Honey by: Alison Benjamin, Brian McCallum May 16, 2008 |
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List Price: £14.99 Healthy Living Books Price: £8.99 You Save: £6.00 (40%)Prices subject to change. Used Price: £8.31 |
| I bought this book knowing virtually nothing about bees (they exist, they live in hives and they make honey was about the sum total of my knowledge).
I have been considering keeping bees for a while and thought that a little reading would help guide me to a decision. From memory, the book covers: types of bees (not just honey bees), types of hives, the gear required by the beekeeper, where bee hives can be situated, how bees can be purchased, the maintenance of the colony & hive, pests and ... Read More: |
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| 126.The Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life by: David Zinczenko, Ted Spiker January 01, 2006 |
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List Price: £7.99 Healthy Living Books Price: £5.59 You Save: £2.40 (30%)Prices subject to change. Used Price: £3.14 |
| As mentioned previously it can be a bit troublesome getting to the "Nitty Gritty" in this book, but the wealth of information is very informative and I'm glad I forced my way through it.
I was only able to do this diet for 3 weeks, but the results in 3 weeks was totally mind-blowing. I used to feel ashamed looking in the mirror, but after about a week or so I couldn't pull myself away, the results are unbelievable. I never told anybody I was doing this diet. I was always in the gym pumping ... Read More: |
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| 127.Eat Right for Blood Type A: Individual Food, Drink and Supplement Lists: Individual Food, Drink and Supplement Lists (Eat Right for Your Type) by: Peter D'Adamo, Catherine Whitney September 04, 2003 |
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List Price: £6.99 Healthy Living Books Price: £5.24 You Save: £1.75 (25%)Prices subject to change. Used Price: £2.32 |
| While I think your blood type should be considered, I also truly believe there can still be great differences between people with same blood type. i think you have to trust your own instincts about which foods agree with you and which ones don't... For example. A's are told red wine is good, but for me, red wine almost always gives me heartburn/acid reflux. It also says eggs and egg based products like mayonaisse and ranch are good but eggs almost always make me nauseated.
regarding things that ARE supposedly harmful ... Read More: |
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| 128.Acid Alkaline Food Guide: A Quick Reference to Foods and Their PH Levels by: Susan Brown, Larry Trivieri May 31, 2007 |
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List Price: £6.99 Healthy Living Books Price: £6.64 You Save: £0.35 ( 5%)Prices subject to change. Used Price: £4.96 |
| While I think your blood type should be considered, I also truly believe there can still be great differences between people with same blood type. i think you have to trust your own instincts about which foods agree with you and which ones don't... For example. A's are told red wine is good, but for me, red wine almost always gives me heartburn/acid reflux. It also says eggs and egg based products like mayonaisse and ranch are good but eggs almost always make me nauseated.
regarding things that ARE supposedly harmful ... Read More: |
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| 129.Healthy Eating for the Menopause (Healthy Eating) by: Marilyn Glenville, Lewis Esson November 05, 2004 |
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List Price: £12.99 Healthy Living Books Price: £6.49 You Save: £6.50 (50%)Prices subject to change. Used Price: £4.97 |
| While I think your blood type should be considered, I also truly believe there can still be great differences between people with same blood type. i think you have to trust your own instincts about which foods agree with you and which ones don't... For example. A's are told red wine is good, but for me, red wine almost always gives me heartburn/acid reflux. It also says eggs and egg based products like mayonaisse and ranch are good but eggs almost always make me nauseated.
regarding things that ARE supposedly harmful ... Read More: |
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| 130.The Everyday Wheat-free and Gluten-free Cookbook by: Michelle Berriedale-Johnson June 30, 1998 |
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List Price: £10.99 Healthy Living Books Price: £7.14 You Save: £3.85 (35%)Prices subject to change. Used Price: £4.85 |
| These receipes are easy to follow and don't use brand name flours, so the ingredients can be obtained from health food shops. It gives an honest assessment of how the breads are going to turn out, and now I know I can have wheat free bread. |
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