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| 1.Pregnancy Fitness (Health & Fitness) by: "Fitness Magazine" September 01, 1999 |
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List Price: £11.99 Healthy Living Books Price: £10.79 You Save: £1.20 (10%)Prices subject to change. Used Price: £0.33 |
| This is really a great guide to keeping fit for moms to be. I know I've been really tired due to my pregnancy, but there wasn't anything in here I couldn't do. I would defintely recommend this to anyone who wants to stay in shape durning pregnancy. Another pregnancy book I quite liked and would also recommend is "You Know You're Pregnant When...Reflections".
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| 2.The Alexander Technique Manual by: Richard Brennan January 28, 2005 |
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List Price: £9.99 Healthy Living Books Price: £6.66 You Save: £3.33 (33%)Prices subject to change. Used Price: £4.47 |
| This is that rare book on the Alexander Technique, one that manages to explain the key principles in clear English. It is an excellent introduction and, in conjunction with lessons from a certified teacher, is sure to bring the reader the very best results from the technique. If other reviewers bemoan the fact that lessons from a certified teacher are still required, they will have missed the point of the technique. Whilst a book can provide much useful information, nothing can substitute for ... Read More: |
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| 3.Yoga for Pregnancy, Birth and Beyond by: Francoise Freedman June 03, 2004 |
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List Price: £9.99 Healthy Living Books Price: £6.49 You Save: £3.50 (35%)Prices subject to change. Used Price: £3.69 |
| All Francoise Freedman's books are excellent and this latest is no exception. What is great about this book is that it is suitable for those who have practiced little or no yoga before and also for experienced yoginis. The book takes you safely through the three trimesters with mini sequences, explaining what muscles you are strengthening and stretching. Common complaints like sciatica and symphysis pubis disorder are also addressed. The beautifully shot photos make everything clear and easy to follow. Read More: |
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| 4.Active Birth: The New Approach to Giving Birth Naturally by: Janet Balaskas December 31, 1994 |
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| Having had four children of her own, Balaskas is the person to go to to find out about active birth. You know the information she gives you has been tried and tested, by her! What I found most useful about this book were the yoga postures which she sets out that help during pregnancy and birth. I used them myself and they made a big difference to me. The pictures were easy to follow and I enjoyed it because it allowed me to practice in the privacy of my own home. Something quite important when you're ... Read More: |
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| 5.Yoga for Pregnancy by: Wendy Teasdill August 15, 2005 |
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List Price: £12.99 Healthy Living Books Price: £4.00 You Save: £8.99 (69%)Prices subject to change. Used Price: £0.01 |
| Having had four children of her own, Balaskas is the person to go to to find out about active birth. You know the information she gives you has been tried and tested, by her! What I found most useful about this book were the yoga postures which she sets out that help during pregnancy and birth. I used them myself and they made a big difference to me. The pictures were easy to follow and I enjoyed it because it allowed me to practice in the privacy of my own home. Something quite important when you're ... Read More: |
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| 6.Baby Om: Yoga for Mothers and Babies by: Laura Stanton, Sarah Perron October 31, 2002 |
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List Price: £17.00 Healthy Living Books Price: £11.69 You Save: £5.31 (31%)Prices subject to change. Used Price: £11.07 |
| if you have done yoga before in a class, but now due to baby arriving you can't get to class (as well as feeling knacked!!), try this book. it is really clear and easy to follow hatha yoga principles, including your baby. my baby loves watching the funny positions i get myself into and the massage to help him participate. only critisim was that to do all positions and well as warmup and cooldown exersizes, would take me a whole day with a 3mth baby!! overall gentle exersizes for mums and ... Read More: |
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| 7.Teach Yourself Baby Massage and Yoga (Teach Yourself General) by: Anita Epple, Pauline Carpenter June 29, 2007 |
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| I own quite a few infant massage books but I can honestly say that this is the best! It is very easy to follow with the strokes described clearly and accompanied by a diagram. The yoga exercises are great fun.
I also found it to be a very useful source of information on why massage is good for baby and mum. It gave excellent advice on how to 'set up the room' and how to choose suitable oils. There was also an interesting section on how to adapt the massage for premature and special needs babies and ... Read More: |
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| 8.Yoga for Pregnancy with DVD by: Theresa Jamieson September 30, 2004 |
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List Price: £5.06 Healthy Living Books Price: £4.52 You Save: £0.54 (11%)Prices subject to change. Used Price: £0.50 |
| I own quite a few infant massage books but I can honestly say that this is the best! It is very easy to follow with the strokes described clearly and accompanied by a diagram. The yoga exercises are great fun.
I also found it to be a very useful source of information on why massage is good for baby and mum. It gave excellent advice on how to 'set up the room' and how to choose suitable oils. There was also an interesting section on how to adapt the massage for premature and special needs babies and ... Read More: |
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| 9.Pilates for Pregnancy: Toning Exercises for the Mother-to-be by: Yolande Green August 15, 2002 |
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| This book is invaluable to anyone who is pregnant and wants to stay fit and strong throughout their pregnancy. It is well written & well illustrated and clearly explains why Pilates is the perfect exercise programme both during pregnancy and afterwards. There are suggested exercise programmes for the Pilates beginner as well as for those who have been practicing Pilates prior to pregnancy. A really excellent book. |
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| 10.Mother's Breath: A Definitive Guide to Yoga Breathing, Sound and Awareness Practices During Pregnancy, Birth, Post-natal Recovery and Mothering by: Uma Dinsmore-Tuli October 21, 2006 |
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| This book is invaluable to anyone who is pregnant and wants to stay fit and strong throughout their pregnancy. It is well written & well illustrated and clearly explains why Pilates is the perfect exercise programme both during pregnancy and afterwards. There are suggested exercise programmes for the Pilates beginner as well as for those who have been practicing Pilates prior to pregnancy. A really excellent book. |
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