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| 1.Nudge: Improving Decisions About Health, Wealth, and Happiness by: Richard H. Thaler, Cass R. Sunstein May 13, 2008 |
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List Price: £18.00 Healthy Living Books Price: £11.69 You Save: £6.31 (35%)Prices subject to change. Used Price: £9.32 |
| In this lovely, useful book, Richard Thaler and Cass Sunstein examine choices, biases and the limits of human reasoning from a variety of perspectives. They often amuse by disclosing how they have fallen victim to the limitations of thought that they are describing. The fact that these educated, articulate professionals can fool themselves so often demonstrates how tough it is to think clearly, a point the authors emphasize and even repeat. Humans fall prey to systematic errors of judgment, but you ... Read More: |
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| 2.Mind Over Mood: Change How You Feel By Changing the Way You Think by: Christine A Padesky, Dennis Greenberger May 10, 1995 |
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List Price: £16.95 Healthy Living Books Price: £12.71 You Save: £4.24 (25%)Prices subject to change. Used Price: £9.98 |
| This is an excellent book to make you realise how your feelings are determined by your thoughts, and how you can positively influence your mood by changing the way you think. Some self-help books don't deliver because they're too vague but this book is also very practical, with many useful exercises. It's no wonder that many people are so enthusiastic about CBT and talking about it as an alternative to medication. I do not suffer from depression and was always a fairly happy person but this book has taught ... Read More: |
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| 3.The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness: Guided Meditation Practices for the Mindful Way Through Depression by: J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn July 01, 2007 |
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List Price: £12.99 Healthy Living Books Price: £9.74 You Save: £3.25 (25%)Prices subject to change. Used Price: £13.84 |
| This book is an excellent guide to the technique of mindfulness. The principles of mindfulness are essentially very simple but amazingly effective. It's something that we all forget to do, and this book serves as a powerful reminder to bring our attention away from our thoughts and into our experience. The authors are free of academic jargon and are clearly passionate and extremely knowledgeable about the benefits of mindfulness, and the book is clearly not just for people who might be suffering from depression. ... Read More: |
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| 4.Richard Bandler's Guide to Trance-Formation: How to Harness the Power of Hypnosis to Ignite Effortless and Lasting Change by: Richard Bandler 2008-11 |
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List Price: £8.91 Healthy Living Books Price: £7.68 You Save: £1.23 (14%)Prices subject to change. Used Price: |
| This book is an excellent guide to the technique of mindfulness. The principles of mindfulness are essentially very simple but amazingly effective. It's something that we all forget to do, and this book serves as a powerful reminder to bring our attention away from our thoughts and into our experience. The authors are free of academic jargon and are clearly passionate and extremely knowledgeable about the benefits of mindfulness, and the book is clearly not just for people who might be suffering from depression. ... Read More: |
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| 5.Get the Life You Want: The Secrets to Quick and Lasting Life Change with Neuro-Linguistic Programming by: Richard Bandler, Richard Bandler 2008-09 |
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| This book is an excellent guide to the technique of mindfulness. The principles of mindfulness are essentially very simple but amazingly effective. It's something that we all forget to do, and this book serves as a powerful reminder to bring our attention away from our thoughts and into our experience. The authors are free of academic jargon and are clearly passionate and extremely knowledgeable about the benefits of mindfulness, and the book is clearly not just for people who might be suffering from depression. ... Read More: |
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| 6.The Five Love Languages: How to Express Heartfelt Commitment to Your Mate (Relationships) by: Gary Chapman December 31, 1995 |
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List Price: £9.99 Healthy Living Books Price: £5.99 You Save: £4.00 (40%)Prices subject to change. Used Price: £1.59 |
| Dr. Gary Chapman has written a very practical book here that unlocks the doors to understanding the needs of your partner. Many books have been written on the subject, but I feel Dr. Chapman approaches these issues on understanding the opposite sex from a new and fresh perspective.
The key to successful relationships of any kind is understanding the other person better, and helping them to learn how to understand you and your ways. I recommend this book to anyone wishing to enhance their personal ... Read More: |
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| 7.Cognitive Behavioural Therapy Workbook for Dummies (For Dummies) by: Rhena Branch, Rob Willson November 09, 2007 |
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List Price: £15.99 Healthy Living Books Price: £9.59 You Save: £6.40 (40%)Prices subject to change. Used Price: £6.80 |
| a really easy to read but challenging and practical book. very concise and informative and also very user friendy. thoroughly recommended. |
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| 8.Counselling for Toads: A Psychological Adventure by: Robert de Board November 20, 1997 |
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List Price: £11.99 Healthy Living Books Price: £8.99 You Save: £3.00 (25%)Prices subject to change. Used Price: £7.50 |
| I found myself so much in toads situation, a friend gave me this book. I hadn`t read a paper or watched tv for weeks, I read this book in a couple of days! This book is not only useful to inspiring herons but also to us depressed toads. I loved this book and am now in agreement to attend for counselling,couldn`t recommend it highly enough! An insight from cover to cover. |
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| 9.My Voice Will Go with You: Teaching Tales of Milton H. Erikson by: Milton H Erickson, Sidney Rosen May 15, 1991 |
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List Price: £9.50 Healthy Living Books Price: £8.99 You Save: £0.51 ( 5%)Prices subject to change. Used Price: £5.00 |
| I discovered this book after reading a book on how the 'Milton Model' can be used in NLP. Although perhaps primarily aimed at therapists, I found the stories very readable and along with the commentaries, perfect examples of the power of language. It seems to me that Milton Erikson had a phenomenal insight into human behaviour and much can be learned from these, 'teaching tales.' |
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| 10.Manage Your Mind: The Mental Fitness Guide by: Gillian Butler, Tony Hope January 04, 2007 |
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List Price: £14.99 Healthy Living Books Price: £9.74 You Save: £5.25 (35%)Prices subject to change. Used Price: £8.44 |
| I fully agree about the quality of this book's content. It is also a quality paperback and therefore quite heavy: don't buy it from the sort of seller who uses flimsy jiffy bags if you like your books in good condition! |
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