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Helthy Living Books HomePage > Books > Cognition and Cognitive Psychology .
| 1.Cognitive Behavioural Therapy for Dummies by: Rob Willson, Rhena Branch December 16, 2005 |
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List Price: £15.99 Healthy Living Books Price: £7.94 You Save: £8.05 (50%)Prices subject to change. Used Price: £5.63 |
| I'm no expert on cbt or any type of psychology and I'm always slightly wary. CBT, however, was recommended to me by a psychologist to assist me to help my client group - troubled young people. I love the 'for Dummies' series as they are really easy to read but provide you with quite a broad knowledge for a layman. There is a wealth of sound practical advice in this book for everybody and I can't believe how much I'm learning about myself and my incorrect thinking and its effects. This book requires ... Read More: |
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| 2.Mind Over Mood: Change How You Feel By Changing the Way You Think by: Christine A Padesky, Dennis Greenberger May 10, 1995 |
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List Price: £16.95 Healthy Living Books Price: £13.50 You Save: £3.45 (20%)Prices subject to change. Used Price: £7.28 |
| This is an excellent book to make you realise how your feelings are determined by your thoughts, and how you can positively influence your mood by changing the way you think. Some self-help books don't deliver because they're too vague but this book is also very practical, with many useful exercises. It's no wonder that many people are so enthusiastic about CBT and talking about it as an alternative to medication. I do not suffer from depression and was always a fairly happy person but this book has taught me ... Read More: |
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| 3.Overcoming Low Self-esteem: Self-help Guide Using Cognitive Behavioural Techniques (Self-help) by: Melanie Fennell August 26, 1999 |
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List Price: £9.99 Healthy Living Books Price: £6.44 You Save: £3.55 (36%)Prices subject to change. Used Price: £3.50 |
| I have really enjoyed reading this book. Having suffered with several anxiety disorders over the years I decided to look at the cause rather than the symptoms. I have read many self help books but this is the only one that has had a significant effect. I think maybe some readers have missed the point of the book, it is really about accepting yourself, flaws and all, but also trying to focus on the positive rather than negative, obviously this isn't an easy task but this book sets you on the right track. Personally to me self ... Read More: |
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| 4.Overcoming Depression by: Paul Gilbert May 25, 2000 |
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List Price: £9.99 Healthy Living Books Price: £6.49 You Save: £3.50 (35%)Prices subject to change. Used Price: £3.93 |
| I was lent this book by my CPN not long after I was first diagnosed with quite severe depression in August 2007 & it soon became something of a crutch for me - I had to order a copy for myself so her other patients could benefit from her copy. I agree that, initally at least, it probably wouldn't work on its own but in conjunction with therapy and/or medication it is a great book. It was good to read & think 'I know that feeling' - it made me feel like there was still some fine thread linking me to the world people around me ... Read More: |
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| 5.Cognitive Behavioural Therapy Workbook for Dummies (For Dummies) by: Rhena Branch, Rob Willson November 09, 2007 |
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List Price: £15.99 Healthy Living Books Price: £9.59 You Save: £6.40 (40%)Prices subject to change. Used Price: £9.56 |
| I was lent this book by my CPN not long after I was first diagnosed with quite severe depression in August 2007 & it soon became something of a crutch for me - I had to order a copy for myself so her other patients could benefit from her copy. I agree that, initally at least, it probably wouldn't work on its own but in conjunction with therapy and/or medication it is a great book. It was good to read & think 'I know that feeling' - it made me feel like there was still some fine thread linking me to the world people around me ... Read More: |
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| 6.How to Pass the New Police Selection System: Practise for the Psychometric Tests and Succeed at the Assessment Centres by: Harry Tolley, Billy Hodge, Catherine Tolley February 03, 2007 |
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List Price: £9.99 Healthy Living Books Price: £6.94 You Save: £3.05 (31%)Prices subject to change. Used Price: £5.42 |
| This book was excellent in preparing me and helping me pass the PIRT.
It gave me the cofidence I needed on the day and I would reccommend it to anyone thinking about applying for the police force. Go for it! |
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| 7.Children's Minds by: Margaret Donaldson May 30, 1986 |
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List Price: £6.99 Healthy Living Books Price: £4.99 You Save: £2.00 (29%)Prices subject to change. Used Price: £0.01 |
| This book has helped immensely when writing essays for uni. My course is 'Education, Culture & Society', and this book blends the 3 elements perfectly! Good evidence referred to throughout, as well as references to clear and varied opinions. |
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| 8.Godel, Escher, Bach: An Eternal Golden Braid (20th anniversary edition with a new preface by the author) by: Douglas R. Hofstadter March 30, 2000 |
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List Price: £18.99 Healthy Living Books Price: £11.99 You Save: £7.00 (37%)Prices subject to change. Used Price: £9.89 |
| Even though it is old, it still holds all its qualities intact. To me it is the bible of everything that begins with "meta". It hovers elegantly around so many subjects and still ties them together into self-reference and I doubt anyone can help but be charmed. The challenges are put forward in such a playful manner that only the crankiest stick in the stickiest mud could not help but swaying their way. But be warned - it does take an effort - and all other books will feel both easy, shallow and... well... literally light by comparison. |
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| 9.Emotional Unavailability: Recognizing It, Understanding It, and Avoiding Its Trap by: Bryn C. Collins March 11, 1998 |
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| I don't know about you, but being in a relationship with someone who's "emotionally unavailable" can have you wondering about your own sanity. Whenever you try to explain your feelings things somehow become twisted with the result being you end up confused and doubting your own senses. Having been with someone like this for a very long time, this book finally gave me the insight I needed to understand what was happening. I've read a few books like this, without much success, but this one I couldn't put down. I very much recommend it as it really is on ... Read More: |
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| 10.RAPID FRENCH: 200+ essential words and phrases anchored into your long-term memory with great music. Vol. 1 (Earworms Musical Brain Trainer) by: Earworms Learning July 15, 2005 |
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List Price: £14.99 Healthy Living Books Price: £9.74 You Save: £5.25 (35%)Prices subject to change. Used Price: £7.70 |
| As someone who has studied languages to degree level and also taught foreign languages in secondary school, it would be fair to say that I am generally sceptical of DIY langauage teaching CDs - and often with good cause. However, Earworms CDs are an absolutely invaluable learning resource. They will equip you, with minimal effort on your part, with a basic understanding of the language building blocks - which coupled with vocab covering the usual holiday scenarios, such as ordering drinks, food, buying things, counting, etc, will enable you to begin to start to extrapolate ... Read More: |
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