Healthy Living Books Books
welcome to the Healthy Living Bookshop, here you will find a great resource for Books for the whole family.
Helthy Living Books HomePage > Books > Stress Management .
| 1.Guided Mindfulness Meditation (Guided Mindfulness) by: Jon Kabat-Zinn October 24, 2005 |
||
Average Rating:  >>More Details |
 |
|
| The previous reviewer seems to be referring to another CD by Jon Kabat-Zinn. This CD set has 4 CD's, Bodyscan Meditation, Mindful Yoga, Sitting Meditation and Mindful Yoga 2. This CD forms the basis of the 8 week Mindfulness course developed by Jon Kabat Zinn and adapted by Mark Williams and others to run in the UK. The Bodyscan and the Sitting Meditation are the ones I use the most so far they form the bedrock for Mindfulness as put forward by Jon Kabat Zinn. I use them regularly and learn something ... Read More: |
||
| 2.Indian Head Massage by: Helen McGuinness May 25, 2007 |
||
| Average Rating: >>More Details |
 |
List Price: £14.99 Healthy Living Books Price: £14.24 You Save: £0.75 ( 5%)Prices subject to change. Used Price: £11.76 |
| If you are new to the world of massage or just starting out with a general interest in the subject, THIS is the book to get.....
It's consise clear and fully explains the subject in great depth, pictures are included to aid understanding and the text is well written One can read it from cover to cover or dip in to find interesting new techniques. All aspects of massage are covered from being able to relieve stress for family and friends to setting up a business Enjoy! |
||
| 3.Overcoming Panic by: Derrick Silove January 30, 1997 |
||
Average Rating:  >>More Details |
 |
List Price: £9.99 Healthy Living Books Price: £6.49 You Save: £3.50 (35%)Prices subject to change. Used Price: £3.00 |
| I have suffered with panic attacks and anxiety for over 6 years, and as most sufferers, have developed many excuses as to why I cant do things in order to avoid an attack. I bought this book along with the Linden method and anything else which assured me I could be cured. What sets this book apart from the rest is that it is so easy to read, the reader can tackle things when they are ready and revisit things as necessary. This book helped me to realise that only I can change the way I react to situations ... Read More: |
||
| 4.Beating Anger: The Eight-point Plan for Coping with Rage by: Mike Fisher March 10, 2005 |
||
Average Rating:  >>More Details |
 |
List Price: £7.99 Healthy Living Books Price: £5.99 You Save: £2.00 (25%)Prices subject to change. Used Price: £3.37 |
| I found that the definition was Ok, and then really from then on it was rather weak. i was found wanting of more. To techniques it taught to calm yourselve whilst in anger did not seem to work and quite hard to put into practice. this book is OK to view a small amount of theory, although i would not recommend it. Some sections were missing i suspect.
A friend of mine recommended to the author Potter- Efron, who is a strong specialist in the subject matter. i enjoyed this read as it was ... Read More: |
||
| 5.Why Zebras Don't Get Ulcers by: Robert M. Sapolsky September 23, 2004 |
||
| Average Rating: >>More Details |
 |
|
| You know, there are umpteen gazillions of reviews in and about through Amazon. All of which appear to be so very uptight to me. I read this book and found it to be SO very refreshing. Taking what is NORMALLY written in SUCH boring and monotonous writing, THIS guy is absolutely brilliant in his writing. SO creative, talented, funny - creates a VERY good and clear path for the reader to not only read or ingest but DIGEST the information as well.
I'm sitting here with a major cringe - retrospectively all the books ... Read More: |
||
| 6.Beyond Anger: A Guide for Men - How to Free Yourself from the Grip of Anger and Get More Out of Life by: Thomas Harbin March 06, 2000 |
||
| Average Rating: >>More Details |
 |
List Price: £8.99 Healthy Living Books Price: £8.09 You Save: £0.90 (10%)Prices subject to change. Used Price: £2.81 |
| Can only add to all the positive comments. After some negative experiences in my life I too was heading down a slippery road.
As you read this book, you will find yourself thinking how much something you just read applies to your own behaviour, or thinking about something which he then coincidentally mentions in the next paragraph - this confirmed for me I was reading the thoughts of someone who has been through it himself. A more practical and helpful "come to your senses" guide than a similar book by Mike Fisher. ... Read More: |
||
| 7.Waking the Tiger: Healing Trauma - The Innate Capacity to Transform Overwhelming Experiences by: Peter Levine September 30, 1997 |
||
| Average Rating: >>More Details |
 |
List Price: £14.99 Healthy Living Books Price: £13.49 You Save: £1.50 (10%)Prices subject to change. Used Price: £0.33 |
| I was recommended this book by a friend and I'm struggling to see why (but maybe she meant "Taming The Tiger"?). The book shows how one idea (and not even an original one) can make a potential author think they've hit a literary and economic goldmine.
In this case the author proposes a third instinctual response to threat... fight, flight and, now, freeze. This is a very valid extension of what is commonly taught but is hardly original. The value any author brings to this third dimension is surely to examine how we can react to the ... Read More: |
||
| 8.Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook) (New Harbinger Self-Help Workbook) by: Martha Davis, Elizabeth Robbins Eshelman June 01, 2008 |
||
| Average Rating: >>More Details |
 |
List Price: £16.99 Healthy Living Books Price: £15.49 You Save: £1.50 ( 9%)Prices subject to change. Used Price: £8.09 |
| Sure we're all stressed a little now and then, but when the stress REALLY starts to build up and becomes too much, consider this little helper. An oversized volume (making it much easier to read), this book contains not one, but MANY different ways of reducing your stress- that's why its called a workbook. And this is precisely what makes this book such a gem- there's virtually something in it for everyone. If you don't like one technique, no problem, just go to the next chapter and try another one until you find one that suits you.
A handy book ... Read More: |
||
| 9.Emotional Vampires: Dealing With People Who Drain You Dry: Dealing with People Who Drain You Dry by: Albert J. Bernstein April 01, 2002 |
||
Average Rating:  >>More Details |
 |
|
| Having decided that my partner had some sort of personality problem and was "draining me dry" emotionally, I got the book on the basis of other Amazon reviews on it. WOW! WOW! There he was! The "lovable rogue" (even the cartoon picture of the personality type was HIM (incredible!)).Now I understood why he never asked me about my day, my life, my interests. That he was so self-centered he thought he was entitled to expect everything I did for him without so much as an acknowledgement, let alone a thank you. The book explained why this "antisocial personality" (psychology ... Read More: |
||
| 10.Depression: The Way Out of Your Prison by: Dorothy Rowe April 17, 2003 |
||
| Average Rating: >>More Details |
 |
List Price: £9.99 Healthy Living Books Price: £7.39 You Save: £2.60 (26%)Prices subject to change. Used Price: £4.75 |
| Reading through this book, I felt myself nodding and feeling like finally one person understood what I was going through.The practical advice and non-patronising tone made it easier to read as well.Helped me greatly in my five year journey out of depression. Very good book on the subject(compared to many others I've read) |
||
We have also partnered with Amazon and are able to provide a very wide selection of New and Used Books for sale. Please browse our extensive collection and take advantage of our great discounts and savings offered. Helthy Living Books HomePage > Books > Stress Management
