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welcome to the Healthy Living Bookshop, here you will find a great resource for Books for the whole family.
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1.Mind Over Mood: Change How You Feel By Changing the Way You Think by: Christine A Padesky, Dennis Greenberger
May 10, 1995
Average Rating:  out of 5 stars
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Books : Mind Over Mood: Change How You Feel By Changing the Way You Think
List Price: £16.95
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Used Price: £7.28

This is an excellent book to make you realise how your feelings are determined by your thoughts, and how you can positively influence your mood by changing the way you think. Some self-help books don't deliver because they're too vague but this book is also very practical, with many useful exercises. It's no wonder that many people are so enthusiastic about CBT and talking about it as an alternative to medication. I do not suffer from depression and was always a fairly happy person but this book ... Read More:


2.Passing the UK Clinical Aptitude Test (UKCAT) and BMAT 2008 (Student Guides to University Entrance) (Student Guides to University Entrance) by: Felicity Taylor, Rosalie Hutton, Glenn Hutton
April 21, 2008
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Books : Passing the UK Clinical Aptitude Test (UKCAT) and BMAT 2008 (Student Guides to University Entrance) (Student Guides to University Entrance)
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Used Price: £10.38

Although I found this book helpful I felt that it could have contained alot more practice questions. Half of the book talks about why you want to be a doctor and how to write your personal statement when really what I wanted was more practice questions which were in another book I bought.


3.Allen Carr's Easy Way to Stop Smoking: Be a Happy Non-smoker for the Rest of Your Life (Allen Carrs Easy Way) by: Allen Carr
January 05, 2006
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Books : Allen Carr's Easy Way to Stop Smoking: Be a Happy Non-smoker for the Rest of Your Life (Allen Carrs Easy Way)
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Used Price: £2.80

I gave up (again) and was suffering the usual feelings of withdrawal, so in desperation I ordered this book to help me. By the time it arrived, I was desperate for a cigarette and wouldn't have been able to resist much longer. The book was wonderful. I read it in a day, put it down and that was it. Really, I haven't wanted a cigarette since. (And I used to smoke 30 a day!). I've lent it to others and they've stopped, too.
I can't recommend it highly enough.


4.Succeeding in the 2008 UK Clinical Aptitude Test (UKCAT) by: Matt Green, Jemini Jethwa
April 01, 2008
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Books : Succeeding in the 2008 UK Clinical Aptitude Test (UKCAT)
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Even though there's no actual way to revise for the UKCAT, the practical examples in this book give you a great idea about what to expect from the exam. Having full practice questions (which you don't get in most books like this) makes you feel a lot more confident about taking the exam and everything's well enough explained to let you understand the questions much better. I'm glad I bought it, now I've just got to get through the exam!


5.The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness: Guided Meditation Practices for the Mindful Way Through Depression by: J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn
July 01, 2007
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Books : The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness: Guided Meditation Practices for the Mindful Way Through Depression
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Used Price: £10.74

This books is an excellent guide to the technique of mindfulness. In essence mindfulness is so simple and yet extremely effective. It's something that we all forget to do, and this book serves as a powerful reminder for it. The authors are free of academic jargon and are clearly passionate and extremely knowledgeable about the benefits of mindfulness, and the book is clearly not just for people who might be suffering from depression. I recommend it highly along with Eckhart Tolle's the Power of Now, and Steve Taylor's ... Read More:


6.The Diabetes Revolution: A Groundbreaking Guide to Reducing Your Insulin Dependency by: Charles Clark, Maureen Clark
June 05, 2008
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Books : The Diabetes Revolution: A Groundbreaking Guide to Reducing Your Insulin Dependency
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Used Price: £5.99

This books is an excellent guide to the technique of mindfulness. In essence mindfulness is so simple and yet extremely effective. It's something that we all forget to do, and this book serves as a powerful reminder for it. The authors are free of academic jargon and are clearly passionate and extremely knowledgeable about the benefits of mindfulness, and the book is clearly not just for people who might be suffering from depression. I recommend it highly along with Eckhart Tolle's the Power of Now, and Steve Taylor's ... Read More:


7.Eyebrows and Other Fish by: A Scally
October 10, 2007
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Books : Eyebrows and Other Fish
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Schizophrenia is not an easy one and a book by the person with it is far from easy. I should know - trying to get my own story documented, it is very hard. The book is written in plain terms and exploring many issues, issues often ignored; sexual dysfunction, violence, `care', and what he calls - "real life running alongside things imagined or any sort of symptom." An often comic and enjoyable read although the writer does not beat about the bush regarding the things important. Although there is a vernacular aspect and ... Read More:


8.Why Love Matters: How Affection Shapes a Baby's Brain by: Sue Gerhardt
June 24, 2004
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Books : Why Love Matters: How Affection Shapes a Baby's Brain
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Used Price: £6.64

Taking the book with me on the bus or at the Waitrose checkout or at the barbers shop or Sussex University its title attracts attention. In the brief encounters which follow I enjoy speaking to parents whose infants obviously enjoy what's going on with the adults. I'm able to affirm that the love care and attention they give the child in those early years do make a difference and will set her up for life. To older people, and I am elderly, I speak of the 'forgiving space' that Sue Gerhart gives me in which to understand my chequered ... Read More:


9.Oxford Handbook of Clinical Medicine (Oxford Handbooks) by: Murray Longmore, Ian Wilkinson, Tom Turmezei, Chee Kay Cheung
January 04, 2007
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Books : Oxford Handbook of Clinical Medicine (Oxford Handbooks)
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Have had every edition and I still carry a copy in my bag. Anyone doing acute takes who thinks they don't need to reflect on some aspects of some cases will come to grief. I am reassured when I see junior docs carrying a well worn copy.


10.Strength Training Anatomy by: Frederic Delavier
November 01, 2005
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Books : Strength Training Anatomy
List Price: £13.99
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Used Price: £8.67

I've had this for over a year, I bought it after reading reviews on Amazon. I continue refer to this book time after time! My mate spent so much time looking at my copy that he had to get his own copy in the end! Not really sure how they could improve on this book...maybe add some nutritional info, but that's not really what this book is about. Whether building muscle, toning, or just keeping fit, this book covers the muscle biology of all the muscle groups in fantastic detail. You wont look at the human body in the same way again! Buy ... Read More:

 
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