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| 1.A New Body in 4 Weeks: Get the Figure You'Ve Always Wanted with the New Body Control Pilates Programme by: Lynne Robinson, Gordon Thomson May 06, 2005 |
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List Price: £14.99 Healthy Living Books Price: £9.74 You Save: £5.25 (35%)Prices subject to change. Used Price: £4.15 |
| This is a really well written and sensible Pilates book. Having had Pilates lessons to intermediate level, I found the explanation of the basic principles excellent, with clear instructions and illustrations. The workouts are tailored to your shape, which is extremely useful. I haven't had the book long, so can't comment on whether I'll have "a new body in 4 weeks" but I certainly think it will improve my fitness level and shape. |
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| 2.Power Posture: The Foundations of STRENGTH; And Your Blue Print to a Powerful Body by: Lee Parore 2001-12 |
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List Price: £8.35 Healthy Living Books Price: £7.64 You Save: £0.71 ( 9%)Prices subject to change. Used Price: £2.18 |
| If you like myself spend many hours in front of a pc this is a good read.
Tips on how to improve posture and get rid of the pain. |
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| 3.The Nia Technique: The High-Powered Energizing Workout That Gives You a New Body and a New Life by: Carlos Rosas, Debbie Rosas January 25, 2005 |
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List Price: £10.03 Healthy Living Books Price: £9.07 You Save: £0.96 (10%)Prices subject to change. Used Price: £5.74 |
| I'd heard of Nia and bought the book as it sounded interesting. Nia's been around since 1983 so the concepts in the book are well back up by personal stories of healing and transformation. The book takes you through the history of Nia, explaining not only how to do Nia but also why. There are great anatomy lessons along the way that are easily and innovatively explained and beautifully illustrated. There are great photos to show all the moves, (both classic and athletic) so I could easily start my own ... Read More: |
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| 4.Triathloning for Ordinary Mortals: And Doing the Duathlon Too by: S Jonas August 11, 2006 |
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List Price: £11.99 Healthy Living Books Price: £11.39 You Save: £0.60 ( 5%)Prices subject to change. Used Price: £4.49 |
| I used this book to help me train and race 4 sprint and one Olympic triathlons in 2003, including the Olympic distance Windsor Triathlon. Although active, I was not fit and had never even contemplated any endurance sport and my last serious exercise (other than skiing) was more than 10 years ago. This book was ideal for me; I wanted take the training seriously but had no ambitions to become a top performing athlete (especially at the age of 39). I followed the 13 week program and it did what ... Read More: |
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| 5.Workouts for Dummies (For Dummies (Computer/Tech)) by: Tamilee Webb, Lori Seeger December 09, 1998 |
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List Price: £18.99 Healthy Living Books Price: £12.34 You Save: £6.65 (35%)Prices subject to change. Used Price: £3.52 |
| Tamilee Webb should stick to the workout videos she plugs within this text. Every other page contains content of questionable relevance, such as basic descriptions of DNA. The book assumes that you’re a woman which gets frustrating. Being published in 1998 you would have thought that they had proof read it by now. “You count 7 beats in 10 seconds: 10x7 = 70 beats per minute.” Page 90. However if you can overlook the mistakes and the content padding, this ... Read More: |
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| 6.Simple Treats: Wheat-free Vegan Desserts by: Ellen Abraham 2003-09 |
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List Price: £10.99 Healthy Living Books Price: £9.99 You Save: £1.00 ( 9%)Prices subject to change. Used Price: £6.82 |
| My partner became vegan and I was worried I would not be able to make cakes etc. No worries with this book. The double choc pecan brownies (and variations) are out of this world - you would not know they are dairy free and this is now a regular birthday treat. The muffins are light and moist - better than the shop versions. Using fruit and veg to make lovely moist bakes.
When we could not find organic chocolate soya dessert commercially, we used the recipe for the cream to use in sandwich cakes and ... Read More: |
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| 7.The Aerobics Instructor's Handbook: What to Teach, and How to Teach It Effectively! by: Nigel Champion, Greg Hurst March 31, 2000 |
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List Price: £14.99 Healthy Living Books Price: £10.12 You Save: £4.87 (32%)Prices subject to change. Used Price: £16.45 |
| the book covers all aspects pertaining to aerobic instruction. It begins with the basics such as class planning and music choice then moves on to base moves, move variation, cueing. As well as covering all aspects of aerobics it also provides useful information on muscle conditioning, step classes and special populations. I started teaching fitness classes at the beginning of this year and this is the best book I have come across. It is even better than the course book that I used to study for my exam. A really ... Read More: |
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| 8.The Ultimate Fit or Fat by: Bailey March 01, 2001 |
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List Price: £6.99 Healthy Living Books Price: £6.29 You Save: £0.70 (10%)Prices subject to change. Used Price: £2.25 |
| the book covers all aspects pertaining to aerobic instruction. It begins with the basics such as class planning and music choice then moves on to base moves, move variation, cueing. As well as covering all aspects of aerobics it also provides useful information on muscle conditioning, step classes and special populations. I started teaching fitness classes at the beginning of this year and this is the best book I have come across. It is even better than the course book that I used to study for my exam. A really ... Read More: |
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| 9.The Complete Guide to Exercise to Music (Complete Guide to) by: Debbie Lawrence May 28, 1999 |
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List Price: £13.99 Healthy Living Books Price: £12.59 You Save: £1.40 (10%)Prices subject to change. Used Price: £3.65 |
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I bought this when qualifying as an ETM teacher last year. It's really good from an aerobics point of view, and was incredibly useful - lots of parallels with my training course (YMCA). However, having since qualified as a step instructor, and revisited the section for step - it's left me slightly concerned. Key teaching points are missed, and the choreography samples are confusing. I'm not sure that you could use this section to create a safe and effective step session, especially not one ... Read More: |
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| 10.Fasting Made Easy: Rid Your Body of Harmful Toxins. Develop a Personal Fasting Plan That's Right for You. Maintain a Fasting Lifestyle an by: Don Colbert 2004-06 |
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List Price: £5.88 Healthy Living Books Price: £5.55 You Save: £0.33 ( 6%)Prices subject to change. Used Price: £1.87 |
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I bought this when qualifying as an ETM teacher last year. It's really good from an aerobics point of view, and was incredibly useful - lots of parallels with my training course (YMCA). However, having since qualified as a step instructor, and revisited the section for step - it's left me slightly concerned. Key teaching points are missed, and the choreography samples are confusing. I'm not sure that you could use this section to create a safe and effective step session, especially not one ... Read More: |
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