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| 1.Strength Training Anatomy by: Frederic Delavier November 01, 2005 |
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List Price: £13.99 Healthy Living Books Price: £9.74 You Save: £4.25 (30%)Prices subject to change. Used Price: £8.67 |
| I've had this for over a year, I bought it after reading reviews on Amazon. I continue refer to this book time after time! My mate spent so much time looking at my copy that he had to get his own copy in the end! Not really sure how they could improve on this book...maybe add some nutritional info, but that's not really what this book is about. Whether building muscle, toning, or just keeping fit, this book covers the muscle biology of all the muscle groups in fantastic detail. You wont look ... Read More: |
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| 2.Sports Nutrition (Complete Guide to) (Complete Guides) by: Anita Bean April 28, 2006 |
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List Price: £15.99 Healthy Living Books Price: £10.99 You Save: £5.00 (31%)Prices subject to change. Used Price: £9.55 |
| A "must-have" reference book on nutrition for all athletes,body-builders,fitness buffs,runners,cyclists....anyone who trains.
Well laid out,simple to understand,and allows you to pick-up important little nuggets of information and adapt them into your training regime. Will be well-thumbed in ANY gym by trainers and athletes looking for that LEGAL extra edge. |
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| 3.Wainwright Anniversary Boxed Set Pictorial Guides to the Fells 1-7 (Wainwright 50th Anniversary ed) by: A. Wainwright March 05, 2008 |
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List Price: £89.99 Healthy Living Books Price: £53.94 You Save: £36.05 (40%)Prices subject to change. Used Price: £45.30 |
| This is a brilliant boxed set, i managed to get this for under £45 which is incredible given the books individually are priced at £13 each !!
The attention to detail in these books are second to none - buy it now before the price goes back up !! |
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| 4.Yoga Anatomy by: Leslie Kaminoff July 30, 2007 |
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List Price: £11.99 Healthy Living Books Price: £10.19 You Save: £1.80 (15%)Prices subject to change. Used Price: £7.92 |
| This is a brilliant book for those studying yoga. It has plenty of detail which would come in handy during study.If you need help on joint movements and muscles being used during postures the this is the book you need to buy- very clear, interesting and brilliantly illustrated. |
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| 5.The Shaolin Workout: 28 Days to Transforming Your Body, Mind and Spirit with Kung Fu by: Sifu Shi Yan Ming September 15, 2006 |
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List Price: £14.99 Healthy Living Books Price: £9.74 You Save: £5.25 (35%)Prices subject to change. Used Price: £8.57 |
| To complete all of the exercises in this book takes @30-35 minutes a day.The sifu calls them active meditations, as while you are training your body, you are training the mind.They are best done (in my opinion)first thing in the morning, leaving you nice and loose to face the day.There are also daily meditations in the book to help you focus mentally. One of my favourites is translated as "Stay loose in everything I do", which is meant to help you focus on not letting external factors influence your feelings, moods etc.Good, ... Read More: |
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| 6.Zest: Running Made Easy (Zest Magazine: Made Easy) by: Susie Whalley and Lisa Jackson January 21, 2008 |
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List Price: £9.99 Healthy Living Books Price: £5.94 You Save: £4.05 (41%)Prices subject to change. Used Price: £9.46 |
| I bought this on recommendation and have been 100% happy with it - it's full of incredibly useful information both for runners just starting out and for those who've been running for longer - my husband even likes to read bits and he's a hardcore 42 minute 10K runner of a few years now! For me, I am looking to lose weight and get fit and even I can manage to do the programme - it's so easy and I'm actually at the point where I look forward to going out. Really can't praise it enough! |
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| 7.Ultramarathon Man by: Dean Karnazes February 27, 2006 |
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List Price: £12.95 Healthy Living Books Price: £8.54 You Save: £4.41 (34%)Prices subject to change. Used Price: £2.67 |
| Highly recommended but I think four stars rather than five...
Well, I really do think that many endurance athletes will get something out of this book. The style isn't great and the language is not really up there with that of Richard Askwith, and in agreement with another reviewer it is pretty easy reading. But easy reading can be a good thing sometimes! I enjoyed reading this book and I think that there is always something to be gained from understanding another athletes' experiences and perspectives. The quotes aren't ... Read More: |
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| 8.Official Body Control Pilates Manual: The Ultimate Guide to the Pilates Method - For Fitness, Health, Sport and at Work by: Lynne Robinson, Helge Fisher, Jacqueline Knox, Gordon Thomson January 11, 2002 |
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List Price: £12.99 Healthy Living Books Price: £8.44 You Save: £4.55 (35%)Prices subject to change. Used Price: £7.26 |
| A lot of good has been said about this book by previous reviewers, so I'll only agree with those glowing remarks and add one warning to owners of other Body Control Pilates books -- this book just cuts and pastes entire paragraphs and pages of info from the first book "Body Control" and "The Pilates Prescription for Back Pain" (which is just another title for the "Body Control Back Book").
Basically, Body Control are putting out the same (really great!) book with only a few updates and changes here and there (newer studies on engaging the ... Read More: |
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| 9.The New 5 Days to a Flatter Stomach by: Monica Grenfell April 16, 2004 |
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List Price: £12.99 Healthy Living Books Price: £8.44 You Save: £4.55 (35%)Prices subject to change. Used Price: £5.00 |
| I have had this book for quite a while now and it is amazing. It is not a diet book, but a sensible eating plan. Lets face it, we all eat too much, and we ladies tend to hold on to a lot of fluid. So....try this book, you will be amazed at the difference it makes. Hubby is so impressed with my flat tummy, and this after 3 children, that he is now having ago. Plus you can eat yummy things and it is easy. Hooray!!! |
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| 10.The Complete Book of Running for Women by: Claire Kowalchik September 18, 2000 |
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List Price: £10.99 Healthy Living Books Price: £5.99 You Save: £5.00 (45%)Prices subject to change. Used Price: £2.99 |
| There's some good stuff in the 'motivation' section, but other than that this wasn't helpful for me. Too much focus on carrying rape alarms, periods, choosing a pair of shoes, and so on. Not enough practical stuff such as training programmes. |
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