Healthy Living Books Books
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| 1.The Diabetes Revolution: A Groundbreaking Guide to Reducing Your Insulin Dependency by: Charles Clark, Maureen Clark June 05, 2008 |
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List Price: £10.99 Healthy Living Books Price: £7.14 You Save: £3.85 (35%)Prices subject to change. Used Price: £5.76 |
| 2.The New High Protein Diet: Lose Weight Quickly Easily and Permanently by: Charles Clark, Maureen Clark July 05, 2007 |
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List Price: £7.99 Healthy Living Books Price: £5.99 You Save: £2.00 (25%)Prices subject to change. Used Price: £3.44 |
| I cannot commend this book enough. In September of last year I tried the previous revision of this book. It was my first attempt at dieting as I, like most people, loved my food but as I was now in my thirties I could no longer eat anything I wanted without taking exercise and feel no effect. My waistline had grown steadily from a loose 32" to a really tight 34" (effectively 3 sizes) within around a 3 year period and I didn't want to go up another waist size and start making excuses about my double ... Read More: |
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| 3.The New High Protein Diet Cookbook: Fast, Delicious Recipes for Any High-protein or Low-carb Lifestyle by: Dr Charles Clark, Maureen Clark May 01, 2003 |
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List Price: £7.99 Healthy Living Books Price: £5.99 You Save: £2.00 (25%)Prices subject to change. Used Price: £0.01 |
| Beware. Not everyone on a low carb diet will find these recipes particularly low carb. There are many that include onions and flour (both have a very high GI). But in it's favour there are no Americanisms in sight, and at least the dishes taste wonderful! |
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| 4.The New High Protein Healthy Fast Food Diet: The Effective Way to Use Convenience Foods as Part of a Low-Carb Diet by: Dr Charles Clark, Maureen Clark January 01, 2004 |
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List Price: £7.99 Healthy Living Books Price: £5.99 You Save: £2.00 (25%)Prices subject to change. Used Price: £1.67 |
| Easy to follow, it's all stuff you can prepare in a rush if you're lazy with cooking like I am. Even tells you what to go and get off the shelves in M&S if you're feeling extremely lazy. Most of it you can cook in a microwave. It also explains all the stuff about how if you keep carbs to a minimum your body goes into Ketosis or lypolysis - can't quite remember which but it basically means that you re-program body to start burning fat as it's main fuel source instead of carbs/sugar etc. Protein burns slowly ... Read More: |
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| 5.The Ultimate Diet Counter by: Dr Charles Clark, Maureen Clark May 01, 2003 |
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List Price: £3.99 Healthy Living Books Price: £3.59 You Save: £0.40 (10%)Prices subject to change. Used Price: £0.01 |
| If you are trying to follow a high protein diet this book is a must. It takes all the guesswork out and makes counting carbs too easy not to do, making the high protein low carb diet simple to follow and extremely successful. Excellent |
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| 6.The Healthy Low GI Low Carb Diet: Nutritionally Sound, Medically Safe, No Willpower Needed! by: Charles Clark, Maureen Clark May 12, 2005 |
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List Price: £7.99 Healthy Living Books Price: £5.99 You Save: £2.00 (25%)Prices subject to change. Used Price: £0.38 |
| I maybe slightly unfair here, as this is my first diet 'book' although I'm no stranger to nutrition but until now getting my information from the internet. So really I have nothing to compare this with and as such I grade it purely on it's own merits. For all I know this is the norm for diet books.
I already knew the basic concepts behind the low GI/Low Carb diet and was fully aware of the vast quantity of books covering the subject available. Despite being extrememly active (cycling 150+miles ... Read More: |
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| 7.The GI Bikini Diet: 28 Days to a New Body by: Charles Clark, Maureen Clark May 04, 2006 |
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List Price: £6.99 Healthy Living Books Price: £5.24 You Save: £1.75 (25%)Prices subject to change. Used Price: £0.01 |
| I really like this book, mainly for the recipes - I hadn't actually realised at first that this was a low carb diet. The "science bit" is kept very much to a minimum, giving you the basic info you need to get going with the diet and enjoy the delicious foods. There are a whole range of recipes and having tried several they are really great and not at all like diet food. I haven't tried the full diet plan but incorporated some of the principles into my everyday diet. If you want to read all about low carb high protein ... Read More: |
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| 8.The New High Protein Healthy Fast Food Diet by: CHARLES CLARK; Dr Charles Clark; Maureen Clark 2004 |
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| I really like this book, mainly for the recipes - I hadn't actually realised at first that this was a low carb diet. The "science bit" is kept very much to a minimum, giving you the basic info you need to get going with the diet and enjoy the delicious foods. There are a whole range of recipes and having tried several they are really great and not at all like diet food. I haven't tried the full diet plan but incorporated some of the principles into my everyday diet. If you want to read all about low carb high protein ... Read More: |
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| 9.Social Life: The Family - Topic Bk (A social life) by: Maureen Clark 1980-06 |
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| I really like this book, mainly for the recipes - I hadn't actually realised at first that this was a low carb diet. The "science bit" is kept very much to a minimum, giving you the basic info you need to get going with the diet and enjoy the delicious foods. There are a whole range of recipes and having tried several they are really great and not at all like diet food. I haven't tried the full diet plan but incorporated some of the principles into my everyday diet. If you want to read all about low carb high protein ... Read More: |
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| 10.The Baa Book: The Best of Baa Humour by: Maureen Jennifer Clark, Keith William Baynes October 01, 2006 |
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| I really like this book, mainly for the recipes - I hadn't actually realised at first that this was a low carb diet. The "science bit" is kept very much to a minimum, giving you the basic info you need to get going with the diet and enjoy the delicious foods. There are a whole range of recipes and having tried several they are really great and not at all like diet food. I haven't tried the full diet plan but incorporated some of the principles into my everyday diet. If you want to read all about low carb high protein ... Read More: |
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