Healthy Living Books Books
welcome to the Healthy Living Bookshop, here you will find a great resource for Books for the whole family.
Books : Search .
| 1.Overcoming Social Anxiety and Shyness: A Self-help Guide Using Cognitive Behavioural Techniques by: Gillian Butler May 27, 1999 |
||
Average Rating:  >>More Details |
 |
List Price: £9.99 Healthy Living Books Price: £6.49 You Save: £3.50 (35%)Prices subject to change. Used Price: £4.66 |
| This book is not bad, but it's not very good either. The book is detailed and gives a good description of what social anxiety and shyness is and how it develops and continues, but it is missing something. In some parts the book is painfully dry. I think I'll need to see a professional to help me overcome my problems. |
||
| 2.Manage Your Mind: The Mental Fitness Guide by: Gillian Butler, Tony Hope January 04, 2007 |
||
| Average Rating: >>More Details |
 |
List Price: £14.99 Healthy Living Books Price: £9.74 You Save: £5.25 (35%)Prices subject to change. Used Price: £8.38 |
| I fully agree about the quality of this book's content. It is also a quality paperback and therefore quite heavy: don't buy it from the sort of seller who uses flimsy jiffy bags if you like your books in good condition! |
||
| 3.Oxford Guide to Behavioural Experiments in Cognitive Therapy (Cognitive Behaviour Therapy: Science & Practice) from: OUP Oxford May 06, 2004 |
||
Average Rating:  >>More Details |
 |
List Price: £29.95 Healthy Living Books Price: £28.45 You Save: £1.50 ( 5%)Prices subject to change. Used Price: £29.12 |
| Whilst Cognitive Behavioural Therapy (CBT) may be all the rage it must be acknowledged that the Behavioural bit often seems to be playing second or even third fiddle to the Cognitive bit of the title. Yet when it comes to that classic therapeutic comment "I understand what you're saying but it doesn't feel right?" otherwise known as the 'head/heart divide' you can't beat a good behavioural experiment: or as better therapists have said 'you don't have to believe me, test me'. This invaluable book (I know ... Read More: |
||
| 4.Cognitive-behavioral Therapy for Anxiety Disorders (Guides to Individualized Evidence-based Treatment) (Guides to Individualized Evidence-based Treatment) by: Gillian Butler, Melanie Fennell, Ann Hackmann September 01, 2008 |
||
| Average Rating: >>More Details |
 |
|
| Whilst Cognitive Behavioural Therapy (CBT) may be all the rage it must be acknowledged that the Behavioural bit often seems to be playing second or even third fiddle to the Cognitive bit of the title. Yet when it comes to that classic therapeutic comment "I understand what you're saying but it doesn't feel right?" otherwise known as the 'head/heart divide' you can't beat a good behavioural experiment: or as better therapists have said 'you don't have to believe me, test me'. This invaluable book (I know ... Read More: |
||
| 5.Psychology: A Very Short Introduction by: Gillian Butler, Freda McManus February 24, 2000 |
||
Average Rating:  >>More Details |
 |
List Price: £7.99 Healthy Living Books Price: £6.79 You Save: £1.20 (15%)Prices subject to change. Used Price: £1.90 |
| I picked up this book as I have a personal interest in the area and also because it tentatively relates to my line of work (sales).
It does "what it says on the tin"! It is readable, succinct and easily understood, with graphics, tables and photos to illustrate or emphasise key points. It's an huge challenge to cram a subject like psychology into a tiny book like this, but the authors seem to have done a great job. If you don't require any depth in particular, this is the book ... Read More: |
||
| 6.Manage Your Mind: The Mental Fitness Guide by: Gillian Butler, Tony Hope September 28, 1995 |
||
| Average Rating: >>More Details |
 |
|
| I fully agree about the quality of this book's content. It is also a quality paperback and therefore quite heavy: don't buy it from the sort of seller who uses flimsy jiffy bags if you like your books in good condition! |
||
| 7.Managing Your Mind by: Gillian Butler, Tony Hope January 01, 2007 |
||
| Average Rating: >>More Details |
 |
|
| I fully agree about the quality of this book's content. It is also a quality paperback and therefore quite heavy: don't buy it from the sort of seller who uses flimsy jiffy bags if you like your books in good condition! |
||
| 8.Overcoming Social Anxiety and Shyness Self-help Course (3 Parts): A 3-part Programme Based on Cognitive Behavioural Techniques (Overcoming) by: Gillian Butler March 01, 2007 |
||
| Average Rating: >>More Details |
 |
List Price: £21.00 Healthy Living Books Price: £13.65 You Save: £7.35 (35%)Prices subject to change. Used Price: £12.00 |
| I found Part 1 of this book simple and effective. Anxiety can be overwhelming and feels like a whirlpool but here the causes are broken down to make it easier to see what happens when anxiety strikes. I have learnt how to recognize that introspection happens when I get anxious, and it becomes a continual cycle. Looking forward to part 2 and 3. |
||
| 9.Overcoming Social Anxiety and Shyness: A Self-help Guide Using Cognitive Behavioral Techniques (Overcoming) by: Gillian Butler April 22, 2008 |
||
| Average Rating: >>More Details |
 |
|
| This book is not bad, but it's not very good either. The book is detailed and gives a good description of what social anxiety and shyness is and how it develops and continues, but it is missing something. In some parts the book is painfully dry. I think I'll need to see a professional to help me overcome my problems. |
||
| 10.Overcoming Social Anxiety and Shyness Self-help Course: Pt. 3 (Overcoming) by: Gillian Butler August 30, 2007 |
||
| Average Rating: >>More Details |
 |
List Price: £7.00 Healthy Living Books Price: £5.25 You Save: £1.75 (25%)Prices subject to change. Used Price: £2.76 |
| I found Part 1 of this book simple and effective. Anxiety can be overwhelming and feels like a whirlpool but here the causes are broken down to make it easier to see what happens when anxiety strikes. I have learnt how to recognize that introspection happens when I get anxious, and it becomes a continual cycle. Looking forward to part 2 and 3. |
||
We have also partnered with Amazon and are able to provide a very wide selection of New and Used Books for sale. Please browse our extensive collection and take advantage of our great discounts and savings offered. Books : Search
