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| 1.Mind Over Mood: Change How You Feel By Changing the Way You Think by: Christine A Padesky, Dennis Greenberger May 10, 1995 |
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List Price: £16.95 Healthy Living Books Price: £12.71 You Save: £4.24 (25%)Prices subject to change. Used Price: £9.99 |
| This is an excellent book to make you realise how your feelings are determined by your thoughts, and how you can positively influence your mood by changing the way you think. Some self-help books don't deliver because they're too vague but this book is also very practical, with many useful exercises. It's no wonder that many people are so enthusiastic about CBT and talking about it as an alternative to medication. I do not suffer from depression and was always a fairly happy person but this book ... Read More: |
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| 2.Clinician's Guide to Mind Over Mood by: Christine A. Padesky, Dennis Greenberger September 21, 1995 |
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List Price: £21.00 Healthy Living Books Price: £19.95 You Save: £1.05 ( 5%)Prices subject to change. Used Price: £15.42 |
| Janet B misses the whole premise. Feelings are of course a response to the world around us, but between the sensory perception of an event in the world and the feeling that results comes a thought - often unnoticed. That thought is based on our beliefs and values and the way we view the world. All CBT asks us to do is to review those beliefs and values objectively and judge whether they are valid.
This book is simplistic and doesn't explain the core concepts of CBT as well as it might, but ... Read More: |
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| 3.El Control de Tu Estado de Animo / Mind Over Mood: 178 (Psicologia, Psiquiatria, Psicoterapia / Psychology, Psychiatry, Psychotherapy) by: Dennis Greenberger May 26, 1998 |
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| Average Rating: >>More Details |
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| Janet B misses the whole premise. Feelings are of course a response to the world around us, but between the sensory perception of an event in the world and the feeling that results comes a thought - often unnoticed. That thought is based on our beliefs and values and the way we view the world. All CBT asks us to do is to review those beliefs and values objectively and judge whether they are valid.
This book is simplistic and doesn't explain the core concepts of CBT as well as it might, but ... Read More: |
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