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Used : Overcoming Social Anxiety and Shyness: A Self-help Guide Using Cognitive Behavioural Techniques .
| 1.Overcoming Social Anxiety and Shyness: A Self-help Guide Using Cognitive Behavioural Techniques by: Gillian Butler May 27, 1999 |
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Average Rating:  >>More Details |
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| This is a decent book, one of the most widely recommended that I've seen around.
The description/definition of social anxiety was good, something that I would probably give to someone else to read to help them understand it. The "cognitive" part of the book (explanations of different types of negative thoughts and finding alternatives for them, the tables you can photocopy to fill in to help you keep a record of your progress, etc.) was extremely helpful, and I've seen a ... Read More: |
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Price: £6.50
Seller: nmansfield3, Rating: 4.7
Condition: verygood
Availability: Usually dispatched within 1-2 business days; From: , Ireland
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Condition: verygood
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Price: £6.90
Seller: less4ukbooks, Rating: none
Condition: mint
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Condition: mint
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Price: £9.99
Seller: zaharabooks, Rating: 4.5
Condition: mint
Availability: Usually dispatched within 1-2 business days; From: , United Kingdom
Comments: Dispatched within 24 hours
Condition: mint
Availability: Usually dispatched within 1-2 business days; From: , United Kingdom
Comments: Dispatched within 24 hours
Price: £17.86
Seller: fantasticalbooks2006, Rating: none
Condition: acceptable
Availability: Usually dispatched within 1-2 business days; From: ,
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Condition: acceptable
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Price: £23.13
Seller: anybook-uk, Rating: 4.6
Condition: verygood
Availability: Usually dispatched within 1-2 business days; From: FL, United States
Comments: Satisfaction Guaranteed! Delivery in 1-2 weeks.
Condition: verygood
Availability: Usually dispatched within 1-2 business days; From: FL, United States
Comments: Satisfaction Guaranteed! Delivery in 1-2 weeks.
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