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Used : Overcoming Low Self-Esteem: Self-help Course: Pt. 3 (Overcoming) .
| 1.Overcoming Low Self-Esteem: Self-help Course: Pt. 3 (Overcoming) by: Melanie Fennell January 26, 2006 |
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| This book is based on Cognitive Behavioural Therapy (CBT), which basically sets out to help you become aware of where you are thinking unrealistically (or just plain wrongly), and to replace these thoughts with helpful and more realistic ones.
I was really scared for a fair while that this book wouldn't help me, but actually it has, and loads. By about half-way through, I was daring to believe people actually loved me, I was approaching groups of people and joining in with the conversation, ... Read More: |
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