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Used : Overcoming Low Self-Esteem: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming) .
| 1.Overcoming Low Self-Esteem: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming) by: Melanie Fennell February 01, 2002 |
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| This book is based on Cognitive Behavioural Therapy (CBT), which basically sets out to help you become aware of where you are thinking unrealistically (or just plain wrongly), and to replace these thoughts with helpful and more realistic ones.
I was really scared for a fair while that this book wouldn't help me, but actually it has, and loads. By about half-way through, I was daring to believe people actually loved me, I was approaching groups of people and joining in with the conversation, ... Read More: |
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Price: £40.40
Seller: woodys-uk, Rating: none
Condition: verygood
Availability: Usually dispatched within 1-2 business days; From: ,
Comments:
Condition: verygood
Availability: Usually dispatched within 1-2 business days; From: ,
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Price: £56.82
Seller: rbmbooks, Rating: 4.6
Condition: verygood
Availability: Usually dispatched within 1-2 business days; From: OR, United States
Comments: Ships from USA. Delivered in 10-12 business days. Money back guarantee!
Condition: verygood
Availability: Usually dispatched within 1-2 business days; From: OR, United States
Comments: Ships from USA. Delivered in 10-12 business days. Money back guarantee!
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