Healthy Living Books VHS

Rating: - Perfect- just what I needed to encourage me
I found this one hour programm perfect for 2-3 times per week. The more I did the better I felt and the more I wanted to do it. After just 8 hours I began to notice a significant improvement. I am now wanting to do this routine every day and am considering the advanced programe for a bit of variety. Wonderfull just wonderful

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Rating: - it really works!
At first you feel quite confused, how can a series of streches that don't even make you break out into a sweat, possible tone and shape you in such a fast time? i'm used to suffering for hours in the gym and at areobic classes squatting and grunting in order to try to tone up, however i am now a convert, and after only six weeks i have never looked or felt so good, it is a must have dont be put off by their bad 80s hairdos, just throw away your lycra and buy it now, tell a friend, tell the world!!!

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Rating: - For quick toning results
I got this video about 6 weeks ago and have found it fabulous. I thought that I had no time to exercise and that when I did it wouldn't work. Not only are these exercises easy to do (after a bit of practice) but they work and you can see results very quickly. I was already at my 'ideal weight' but needed to tone up. I have gone down from a size 12 to a size 10. Buy it.

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Rating: - Best ever exercise video
The only exercise video I have tried that has actually worked and in an amazingly short time frame. Although a little tough to get to grips with at first, it affected areas that have been exercise resistant for years!!

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Rating: - This is still one of the best exercise videos I've bought.
These are some of the most effective exercises I've done. They're great for keeping you in shape and don't involve expensive equipment or rigoruous and complex routines. I'm forever lending the video to friends and I haven't had a single complaint yet!