Healthy Living Books Books

Rating: - There's light at the end of tunnel
I've spent the last six months at the bottom of a black hole after my divorce. I found myself wishing my ex would drop dead I felt so bad. Then someone recommended Dr. Spurr's book and I could see how different things could be for me. The chapter on smoke signals really struck home as I was sending out all these fake messages about feeling great when inside I was miserable. The next chapter on making changes in your life was positively uplifting. I saw how change can be good and I've started using the many tricks to turn my life around. The great thing about this book is how the very positive advice is not stodgy or too worthy but punctuated with humour and Dr. Spurr's own divorce experiences. A real gem for information about surviving your break-up. Thanks for this.

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Rating: - Thanks for this break-up book!
Did I ever need a lift after my divorce! When I bought The Break-Up Survival Kit I wasn't sure if a book could help but with Dr.Pam Spurr's uplifting style and great advice I feel better. I love the chapter on food and the way you use it if you're in pain called 'the divorce diet'. I was comfort bingeing and the advice was spot on. I now look for my emotional triggers and then substitute a positive behaviour rather then buying sweets! Read this book if you're sad, over eating or starving yourself, or feeling bitter because of your break-up.

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Rating: - Not just for women!
After breaking up with my long term girlfriend I wasn't sure where to turn. I was really upset but talking to friends or seeing a psycologist seemed too embaressing. I took a chance and purchased this book. The results didn't come overnight but within a couple weeks I was back to my old self. Rather then just ignoring my feelings this book taught me how to adapt them, from negative to positive. Great, five stars

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Rating: - A great, very accesible, fun guide which got me on my feet!
The cover initially attracted me but little did I know the insightful, practical and positive advice I would find inside! After my break up with Mark I really did feel so lonely, but Dr Pam Spurr really has shown me that I can actually recover from my break up and move on to better things!! I would recommend this to anyone with a broken heart. Good luck, you aren't alone!

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Rating: - Going to get on with my new life now, thanks Pam!
I am 29 and currently going through a divorce after 5 years of marriage to my husband and childhood sweetheart from a tender age of 15. I thought it was just me who had these mixed and confused feelings of anger, hate, loneliness, neglect and wanting revenge.

After reading Pam Spurr "The Break up Survival Kit" I now realise that I am not mad or alone. The book is packed with tips and advice on how to be a survivor not a victim. Once I read the first few pages I couldn't put the book down until it was finished.

I guess what I am saying is if I hadn't read Pam's Survival book I would probably be still waiting around for my ex to phone and say, "I miss you and have made a big mistake, can we sort things out".

My outlook on the future is, so what if he does call, I don't want to be with someone who has hurt me so much over the past six months. There is life after divorce and I want someone who loves me for me.