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Books : Overcoming Low Self-esteem: Self-help Guide Using Cognitive Behavioural Techniques (Self-help) .
Rating: 
- Very helpful
I found this book to be very helpful as it deals with the cause of low self esteem as well as the elements that keep it going. Obviously it will take time but knowing is half the battle and I would recommend it to anyone suffering with low self esteem or anyone interested in learning more about this issue.
Rating:
- People with low self-esteem need more than just positive thinking techniques
I did not find this book particularly helpful. Ironically, it was my therapist who recommended it to me. The problem is that it is based on the assumption that all people with low self-esteem have got to do to solve their problems is to remind themselves of all their good qualities and to stop thinking negatively about themselves. If only it was that easy for everybody! People with low self-esteem do need to change the way they think about themselves in order to feel better, but they also need people around them who care about them - family or friends - to validate those thoughts. Nobody lives in a bubble - it's all very well thinking you are a fabulous person but what good is that going to do you if nobody else on the planet agrees? All the self-help books I have read on self-esteem, such as this one, make this mistake - they ignore the role having a social network plays in maintaining self-esteem. And the fact of the matter is that many of the people out there with low self-esteem are also lonely - they don't have a lot of family and friends. What they need is not just a book that tells them how to love themselves but also help and advice on how to build their social networks.
Rating: - If you have low self esteem you must buy this book
I have read many self help books over the years and this one is the best by far. It explains how self esteem issues are born from past negative experiences and shows you how to overcome this.
I urge anyone suffering from low self esteem to buy this book it really does help
Rating: - Extremely useful
I have dozens of self help books, and can honestly say that this has been the most useful of them all. I now understand what causes low self esteem and how to resolve it.
This book has helped me to make profound changes in my life. Although I am not completely "cured" of low self esteem, it is continually growing and every day is a small victory for me.
I trully believe that this book will be helpful to almost everyone.
Rating: - Very useful indeed!
WOW! An excellent way of helping somebody with a low self esteem, the cycles are brilliant and even just the content is reassuring, it helps you to uncover from past experiences why you have it and how to overcome these negative effects, a brilliant guide to 'Overcoming low self esteem'!
- Very helpfulI found this book to be very helpful as it deals with the cause of low self esteem as well as the elements that keep it going. Obviously it will take time but knowing is half the battle and I would recommend it to anyone suffering with low self esteem or anyone interested in learning more about this issue.
Rating:
- People with low self-esteem need more than just positive thinking techniquesI did not find this book particularly helpful. Ironically, it was my therapist who recommended it to me. The problem is that it is based on the assumption that all people with low self-esteem have got to do to solve their problems is to remind themselves of all their good qualities and to stop thinking negatively about themselves. If only it was that easy for everybody! People with low self-esteem do need to change the way they think about themselves in order to feel better, but they also need people around them who care about them - family or friends - to validate those thoughts. Nobody lives in a bubble - it's all very well thinking you are a fabulous person but what good is that going to do you if nobody else on the planet agrees? All the self-help books I have read on self-esteem, such as this one, make this mistake - they ignore the role having a social network plays in maintaining self-esteem. And the fact of the matter is that many of the people out there with low self-esteem are also lonely - they don't have a lot of family and friends. What they need is not just a book that tells them how to love themselves but also help and advice on how to build their social networks.
Rating:
- If you have low self esteem you must buy this bookI have read many self help books over the years and this one is the best by far. It explains how self esteem issues are born from past negative experiences and shows you how to overcome this.
I urge anyone suffering from low self esteem to buy this book it really does help
Rating:
- Extremely usefulI have dozens of self help books, and can honestly say that this has been the most useful of them all. I now understand what causes low self esteem and how to resolve it.
This book has helped me to make profound changes in my life. Although I am not completely "cured" of low self esteem, it is continually growing and every day is a small victory for me.
I trully believe that this book will be helpful to almost everyone.
Rating:
- Very useful indeed!WOW! An excellent way of helping somebody with a low self esteem, the cycles are brilliant and even just the content is reassuring, it helps you to uncover from past experiences why you have it and how to overcome these negative effects, a brilliant guide to 'Overcoming low self esteem'!
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