Healthy Living Books Books
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Books : You Can Be Thin: The Ultimate Programme to End Dieting... Forever .
Rating: 
- You can be thin
What can I say I bought this book just over 2 months ago and I have lost nearly a stone. A fairly painless procedure I might add. I had, like most women, read an enormous amount of diet books all promising the same thing and non of them worked. This one did, nuff said?!!
Rating: - Why doesn't every one know about this book?
I bought this book three weeks ago. I read it over two days and listened to the CD everyday. I have been out for meals virtually everyday, including leaving and birthday parties. I have been given boxes of chocolates and cakes- both of which I used to LOVE, especially cake. My eating habits have completely changed, so much so I have lost 6lbs WITHOUT TRYING.
This book is seriously good for all those of us caught up in the diet,guilt,cravings trap.
I will continue to listen to the tape and forget all about dieting...easy peasy because I know this is a way of thinking about food for life, in all senses.
Rating: - You Can Be Thin: The Ultimate Programme to End Dieting... Forever
I found this book most helpful. so far I've shed 3 kilos (in two weeks, only 2 more kilos to go) and I can definately say that it's down to this book. Marissa Peer gets you to analize your behavior and look at why you feel the way you do towards food, she then helps you to impliment changes. Her cognative style makes you believe this is the easiest thing to do in the world and I really believe this is the key to the success of the book. All you need to do is be open minded as you read it. I liked it so much that I've been telling everyone about it but I'm not going to lend them my copy as I re-read bits of it all the time. I think everyone should read this book, even if they are not over weight as it may help them to separate thier emotions from thier eating patterns, as it did for me. Buy the book and then enjoy the freedom of not being controlled by what's in your fridge!
Rating: - Another positive review!
I have never reviewed anything, anywhere before but I really feel that this book and cd warrant it. I bought the book and cd back in April and have used it ever since, its now July 16th.
Its hard to define exactly what has changed but if I say that yesterday I threw out 2 bars of Green and Blacks chocolate, both of which were missing a couple of squares, without a second thought or the urge to try and finish one, because lets face it throwing away perfectly good chocolate is a crime!, that gives a bit of a clue. One of the other things that has changed is my weight, down by a stone, not a huge amount but I am weird and could spend my entire life running on a treadmill, eating only mung beans and still not drop more than an ounce here or there (and I do have a significant amount to get rid of!) For me the book and cd have reinforced my will power so its much easier to do the right thing and without feelings of deprivation.
Removing wheat and dairy from your diet sounds drastic and it takes a little getting used to but if you would really do anything to reduce your weight then its not that big an ask, and its not removed for ever, gone, no more, its just not eating exactly what you like all the time, which if you are anything like me is why you are considering buying the book in the first place I'm guessing!
Oh and people close to me have noticed a change in my personality, apparently I am a lot more positive now, which is nice! Buy it, it's less than a tenner and you never know....!
Rating: - Unbelievable...really works
Having tried so many diets I had given up and when I opened this book I thought..here we go again..someone else just writing a book to make money....but this is so different. My advice..don't promise yourself anything, don't do it in a rush..just read it and take it in. With diets you have to fix a time to start and at the first chocolate biscuit you feel you have ruined it and may as well give up..this is not a diet..no pressure to start or end or even do all of it..just do what you can..but I tell you this..after a few days of reading I started changing things on my shopping list and after one week I felt so much better, after 10 days I was a kg lighter, after 2 weeks I was 3kg lighter, have so much more energy and feel so much better about life and this is just reading a chapter a night and without dieting and without exercising. My sister wants a copy, my daughter wants to borrow my copy and I am ordering for friends.
- You can be thinWhat can I say I bought this book just over 2 months ago and I have lost nearly a stone. A fairly painless procedure I might add. I had, like most women, read an enormous amount of diet books all promising the same thing and non of them worked. This one did, nuff said?!!
Rating:
- Why doesn't every one know about this book?I bought this book three weeks ago. I read it over two days and listened to the CD everyday. I have been out for meals virtually everyday, including leaving and birthday parties. I have been given boxes of chocolates and cakes- both of which I used to LOVE, especially cake. My eating habits have completely changed, so much so I have lost 6lbs WITHOUT TRYING.
This book is seriously good for all those of us caught up in the diet,guilt,cravings trap.
I will continue to listen to the tape and forget all about dieting...easy peasy because I know this is a way of thinking about food for life, in all senses.
Rating:
- You Can Be Thin: The Ultimate Programme to End Dieting... Forever I found this book most helpful. so far I've shed 3 kilos (in two weeks, only 2 more kilos to go) and I can definately say that it's down to this book. Marissa Peer gets you to analize your behavior and look at why you feel the way you do towards food, she then helps you to impliment changes. Her cognative style makes you believe this is the easiest thing to do in the world and I really believe this is the key to the success of the book. All you need to do is be open minded as you read it. I liked it so much that I've been telling everyone about it but I'm not going to lend them my copy as I re-read bits of it all the time. I think everyone should read this book, even if they are not over weight as it may help them to separate thier emotions from thier eating patterns, as it did for me. Buy the book and then enjoy the freedom of not being controlled by what's in your fridge!
Rating:
- Another positive review!I have never reviewed anything, anywhere before but I really feel that this book and cd warrant it. I bought the book and cd back in April and have used it ever since, its now July 16th.
Its hard to define exactly what has changed but if I say that yesterday I threw out 2 bars of Green and Blacks chocolate, both of which were missing a couple of squares, without a second thought or the urge to try and finish one, because lets face it throwing away perfectly good chocolate is a crime!, that gives a bit of a clue. One of the other things that has changed is my weight, down by a stone, not a huge amount but I am weird and could spend my entire life running on a treadmill, eating only mung beans and still not drop more than an ounce here or there (and I do have a significant amount to get rid of!) For me the book and cd have reinforced my will power so its much easier to do the right thing and without feelings of deprivation.
Removing wheat and dairy from your diet sounds drastic and it takes a little getting used to but if you would really do anything to reduce your weight then its not that big an ask, and its not removed for ever, gone, no more, its just not eating exactly what you like all the time, which if you are anything like me is why you are considering buying the book in the first place I'm guessing!
Oh and people close to me have noticed a change in my personality, apparently I am a lot more positive now, which is nice! Buy it, it's less than a tenner and you never know....!
Rating:
- Unbelievable...really worksHaving tried so many diets I had given up and when I opened this book I thought..here we go again..someone else just writing a book to make money....but this is so different. My advice..don't promise yourself anything, don't do it in a rush..just read it and take it in. With diets you have to fix a time to start and at the first chocolate biscuit you feel you have ruined it and may as well give up..this is not a diet..no pressure to start or end or even do all of it..just do what you can..but I tell you this..after a few days of reading I started changing things on my shopping list and after one week I felt so much better, after 10 days I was a kg lighter, after 2 weeks I was 3kg lighter, have so much more energy and feel so much better about life and this is just reading a chapter a night and without dieting and without exercising. My sister wants a copy, my daughter wants to borrow my copy and I am ordering for friends.
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