Healthy Living Books Books

Rating: - inspirational on many levels
Like many other reviewers this book started working for me from the first chapter. I am now six weeks on from starting the book, 9lbs lighter, a better shape but most importantly my whole perspective on life is more positive. From the first few pages Ms Peer teaches you how to feel better about yourself and with this focus there's no end to what you can achieve.

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Rating: - Brilliant and effective!
Marisa Peer has managed to change my life in just a few weeks! The methods she describes in her book "You Can Be Thin" are powerful, simple & effective. They are also easy to fit into my hectic lifestyle, and at last I feel in control of my eating. Reading Marisa's book has helped change my outlook and discover a new & enjoyable way of eating. I also find the accompanying CD extremely soothing at the end of each day as a "top-up". I now feel more energised & healthy than ever before, and am convinced I will be using these methods long term. Thank you Marisa!

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Rating: - Brilliant and effective!
Marisa Peer has managed to change my life in just a few weeks! The methods she describes in her book "You Can Be Thin" are powerful, simple & effective. They are also easy to fit into my hectic lifestyle, and at last I feel in control of my eating. My job means I have to work long hours & travel around the U.K. and abroad, and usually means I live off motorway service station sandwiches & junk food, missing meals while I'm working and then using the wrong foods as a comfort blanket at the end of the day. Reading Marisa's book has helped change my outlook and discover a new & enjoyable way of eating. The Audio CD has been particularly helpful, as I find it hard to get the time to read, so I can listen to it on my travels - the time goes by in a flash! I listen to it whenever I need a little extra help or encouragement, and find the accompanying CD extremely soothing at the end of each day as a "top-up". I now feel more energised & healthy than ever before, and am convinced I will be using these methods long term. Thank you Marisa!

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Rating: - Inspirational!
I have just read this book and have been listening to the CD for the past two weeks -- it has truly been an eye opener. I have been following some sort of diet plan for the last 10 years and reached a point recently when I actually did not know how to eat unless a diet was dictating my meals/calories/points. Constantly being on a diet became so depressing and I wanted more than anything to just eat normally --- i.e. feel hungry, eat healthy, finish meal. That simple equation was such a foreign concept to me. After reading this book I understand why I have struggled so much in the past and I feel in control and content about my new relationship with food. I used to spend entire weekends reading as many diet books as I could get my hands on so I had a new plan for Monday, but those days are far in my past. I would recommend this to ANYONE, not just those people looking to lose weight. Enjoy!!

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Rating: - Marisa Peer tells you "you are amazing" but I think she is amazing!
Like hundreds of women, I have tried every diet going, and never ever succeeded. I have bought almost every book on dieting hoping for a something that will help me, but it was not to be, UNTIL I read this book and listened to the CD. Marisa Peer alters the way you think about food, and its been incredible. For someone like myself to be able to sit in front of the tv in the evenings and not think I must go and eat that bar of chocolate, well, its no less than a miracle I think. I cannot praise her highly enough for giving me control over food, instead of food controlling me. I started the book one day, finished that and started listening to the CD, that was 15 days ago, and I have lost 10lbs in weight, without even thinking I am on a diet. I would recommend this book and CD to anyone who has a problem with food, its fantastic. Thank you Marisa, I wish I had found your book years ago.