Healthy Living Books Books
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Books : The Fertility Diet .
Rating: 
- A Must have if your serious about getting pregnant over 30
This book is well written, comprehensive and I love the easy layout. If you are serious about having a baby, then this is the book for you. I knew that nutrition was important but this book takes it to another level.
Rating: - Should be renamed"EVERYTHING you need to know to get pregnant"!
This book is brilliant. The author read over 400 books and used the information, which is largely research based and all referenced. The diet is the major recommendation but there are all sorts of ther factors which are really interesting, ranging from exposure to light and sun - both day and night! Research has been done on so many different areas, but this information just is not widely publicised. It's so annoying to find all sorts of things which you've been doing in ignorance which negatively affect your fertility.
I found this book easy to read, well explained and thorough. She goes into various health conditions which could unknowingly affect your ability to conceive, and in a constructive way - giving options and suggestions for rectifying or reducing problems. She also goes into herbs and alternative options a little, but its clear that they are alternative as they are not backed up with research, so you can decide how far you want to go. Overall FANTASTIC and i wish i'd had it a year ago!
Rating: - Excellent and meticulously researched guide
Not only to fertility, but to diet. This book was written by a barrister for 17 years who made a lifestyle change to become a nutritionist. The author recommends organic, raw, vegan food and includes some superb recipes for true healthy living. She also gives lots of tips on what to avoid and why - microwave ovens, electrical clocks by your bed, cleaning products etc. If this sounds boring - it isn't. Sarah has a racy, clear writing stye interspersed with humour and anecdotes. It's truly a life-changing book for the individual, the family and the planet (lots of green tips too), not to mention the babies that are born as a result of the mother following her recommendations. My own research has found out congruent dietary benefits and many people have benefited from following Sarah's dietary recommendations, and I detail some of them in Travelling Magically: How to Turn Your Journey into a Life-changing Experience, which talks about, among other things, how changing your diet can improve your experience of travelling and your life.
Rating: - The right blend of Science and Simplicity
A fantastic book! It has all the information and facts you need and is written in a simple easy to understand manner with just the right dose of humour. Even if you aren't planning on having a baby right now, it's well worth following at least some of the suggestions in the book to keep your options open for further down the line.... you never know.
Rating: - detailed content and very entertaining
This is by far and away the best fertility book I've read, because of its great combination of content and tone. It covers everything (and more!) - well researched with plenty of references; and it is also well written and had me frequently laughing out loud - unusual for books covering this topic! This book alongside Toni Weschler's book - the two are complimentary - pretty much make a complete library.
- A Must have if your serious about getting pregnant over 30This book is well written, comprehensive and I love the easy layout. If you are serious about having a baby, then this is the book for you. I knew that nutrition was important but this book takes it to another level.
Rating:
- Should be renamed"EVERYTHING you need to know to get pregnant"!This book is brilliant. The author read over 400 books and used the information, which is largely research based and all referenced. The diet is the major recommendation but there are all sorts of ther factors which are really interesting, ranging from exposure to light and sun - both day and night! Research has been done on so many different areas, but this information just is not widely publicised. It's so annoying to find all sorts of things which you've been doing in ignorance which negatively affect your fertility.
I found this book easy to read, well explained and thorough. She goes into various health conditions which could unknowingly affect your ability to conceive, and in a constructive way - giving options and suggestions for rectifying or reducing problems. She also goes into herbs and alternative options a little, but its clear that they are alternative as they are not backed up with research, so you can decide how far you want to go. Overall FANTASTIC and i wish i'd had it a year ago!
Rating:
- Excellent and meticulously researched guideNot only to fertility, but to diet. This book was written by a barrister for 17 years who made a lifestyle change to become a nutritionist. The author recommends organic, raw, vegan food and includes some superb recipes for true healthy living. She also gives lots of tips on what to avoid and why - microwave ovens, electrical clocks by your bed, cleaning products etc. If this sounds boring - it isn't. Sarah has a racy, clear writing stye interspersed with humour and anecdotes. It's truly a life-changing book for the individual, the family and the planet (lots of green tips too), not to mention the babies that are born as a result of the mother following her recommendations. My own research has found out congruent dietary benefits and many people have benefited from following Sarah's dietary recommendations, and I detail some of them in Travelling Magically: How to Turn Your Journey into a Life-changing Experience, which talks about, among other things, how changing your diet can improve your experience of travelling and your life.
Rating:
- The right blend of Science and SimplicityA fantastic book! It has all the information and facts you need and is written in a simple easy to understand manner with just the right dose of humour. Even if you aren't planning on having a baby right now, it's well worth following at least some of the suggestions in the book to keep your options open for further down the line.... you never know.
Rating:
- detailed content and very entertainingThis is by far and away the best fertility book I've read, because of its great combination of content and tone. It covers everything (and more!) - well researched with plenty of references; and it is also well written and had me frequently laughing out loud - unusual for books covering this topic! This book alongside Toni Weschler's book - the two are complimentary - pretty much make a complete library.
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