Healthy Living Books Books

Rating: - The B in CBT
Whilst Cognitive Behavioural Therapy (CBT) may be all the rage it must be acknowledged that the Behavioural bit often seems to be playing second or even third fiddle to the Cognitive bit of the title. Yet when it comes to that classic therapeutic comment "I understand what you're saying but it doesn't feel right?" otherwise known as the 'head/heart divide' you can't beat a good behavioural experiment: or as better therapists have said 'you don't have to believe me, test me'. This invaluable book (I know it has been said before) really is one of a kind, written by some of the best CBT practitioners currently working in the UK it is a resource that any therapist should have to hand. Covering a wide range of psychological disorders/ difficulties that clients present with; it offers practical, robust experiments that can be collaboratively agreed upon with the client to explore, challenge and modify unhelpful beliefs, schemas and outcome predictions that are causing the individual psychological distress. A gem of a book. One of the few on the bookshelf in my practice which really is dog eared and in regular use (and so often 'borrowed' by colleagues of all therapeutic persuasions I should put a chain on it.