Healthy Living Books Books
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Books : The GI Bikini Diet: 28 Days to a New Body .
Rating: 
- GI Bikini diet
I really like this book, mainly for the recipes - I hadn't actually realised at first that this was a low carb diet. The "science bit" is kept very much to a minimum, giving you the basic info you need to get going with the diet and enjoy the delicious foods. There are a whole range of recipes and having tried several they are really great and not at all like diet food. I haven't tried the full diet plan but incorporated some of the principles into my everyday diet. If you want to read all about low carb high protein diets then buy the New High Protein Diet by Charles Clark, but if you want to get going straight away and start cooking nice meals then this is the one for you.
- GI Bikini dietI really like this book, mainly for the recipes - I hadn't actually realised at first that this was a low carb diet. The "science bit" is kept very much to a minimum, giving you the basic info you need to get going with the diet and enjoy the delicious foods. There are a whole range of recipes and having tried several they are really great and not at all like diet food. I haven't tried the full diet plan but incorporated some of the principles into my everyday diet. If you want to read all about low carb high protein diets then buy the New High Protein Diet by Charles Clark, but if you want to get going straight away and start cooking nice meals then this is the one for you.
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