Healthy Living Books Books

Rating: - More a picture than a book
An excellent book - Johnsons style is long in meaning and short in useless descriptions and words. Its more a picture than a book - a masterpiece like all his books. Its gently and smart written!

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Rating: - An advertisement not an operator's manual
Your shadow is all of the bits of your psyche you don't like and don't admit to. Most of them are grim but one or two are the nice bits that you can't handle. Ignoring them doesn't make them go away but you do it anyway. This doesn't stop them demanding expression. Because you can't admit to them, you project them onto other people. You're seeing your own shadow when you look at others and so simultaneously fail to see them and yourself clearly. Result: general unhappiness and inauthentic living. The solution is to fess up, embrace all the bits you pretend aren't there, and take control of how you express them. You achieve this through balance and creative synthesis.
So far, so Jung. Unfortunately, this is as far as the author goes in this slim volume. Johnson presents an overview of part of the Jungian process of individuation. It's fine if that's all you want. If, however, you're struggling to integrate your own shadow, this will serve as little more than a theoretical starting point. Never knowingly specific, Johnson examines no case studies but simply floats charming phrases like 'creative synthesis' with no investigation into what these might mean in practice. He's happy to bob along on the surface of psychological abstraction; if you plan to learn to dive, you'll need a different instructor.
This lack of depth isn't necessarily a flaw, although it restricts the usefulness of the book to readers who want to learn a little of the theory of psychic shadows without engaging with their own. Much more off-putting are the numerous references to Christian scripture. These are what Johnson provides instead of case studies, how he exemplifies the principles he's trying to get across. Unlike Jung, though, he often seems not to recognise them as metaphor and mythology. Nor are they always especially relevant to the point at issue; by halfway through the book they felt more opportunistic than enlightening.
If you haven't come across the concept of the shadow self before, this book could interest you. Be warned though - it contains only directions *to* it, not a map *of* it. It's expensive too, for a text that's both physically and metaphorically thin. If you're already struggling with your shadow, better to look for something more direct and personally engaged - Jung himself, or the Taoists for instance. Under those circumstances, Johnson's book seems only frustratingly vague with a bit of sneaky preaching smuggled in.

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Rating: - Excellent synopsis of the inner struggle
This is an excellent book and describes in succint and everyday language, the struggle that each one of us faces. The struggle is described as that where all the areas of our psyches that we ignore and discard and disown as being 'unpleasant' or 'the dark side of our character' sooner or later come back out of the closet, and depending on the degree of repression and denial, unless owned, can be projected with resultant destructiveness. In one very down to earth passage the book describes the polarities and mixed messages we experience in or lives e.g. in business it's important to win, but every Sunday we are taught that humility is important; and how the real work is not to adopt one end of the polarity over another but to embrace both to create a healthy vibrant dynamic paradox. This is where the gold is found in our shadow. This is an excellent book. Very succintly and plainly put.