Healthy Living Books Books
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Books : 7lbs in 7 Days Super Juice Diet .
Rating: 
- It works - what more do I need to say!
Now I've tried pretty much every fad diet on the market and have never truly won the battle. Or had such astonishing results. Possibly because like everyone I'm looking for a quick fix and the thought of eating lettuce for 6 months solid fills me with dismay. Atkins was probably where I lost most weight most quickly but I felt so ill - with this I actually feel healthier than I did before I started!
I've been on the plan for 5 days and have lost 7lbs already! What's even better is that I've managed to get a hold on my bad addiction to carbs and sugar.
This plan is fantastic for food addicts who crave food even when they're not even hungry as it detoxes you and weans you off the bad stuff. When I return to solid food, I will be doing so with a different attitude - one that is more subjective than just looking for my next mood change or sugar fix.
OK, so there'll probably always be a little person inside of me that fancies scoffing a load of chocolate or chips. However, the book recommends doing phase 1 (the first 7 days) of the plan once a quarter so I know I can always do a week of pure juicing if I feel I'm getting to hooked on the wrong foods and eating patterns again. By taking regular interventions like this, I will be able to make sure I never fall into a downward spiral of eating too much and not feeling like I can get in control of it ever again.
The Juice Master rocks!
Rating: - It worked for me without exercise! Lost 9lb.
I started this diet on a Thursday morning as opposed to a Monday as recommended. I thought this would get the weekend out of the way quicker, and it did!
I weighed 14 stone at the start of the diet, and finished on 13 stone 5lb which I was delighted with.
The juices themselves are OK, you get used to them pretty quickly. There's only 1 vile one but you only have to have that once. Likewise, on day 7, you get a fantastic lemonade drink to make.
I've never been one for exercise, so I thought I'd try it without.... And I lost 9lbs!
I didn't get any hunger and I can confirm that as per other reviews, my energy levels were very high. I wasn't tired at night, and I got up 45 minutes earlier than I normally do in order to have time to have the hot water with lemon you're supposed to kick off every day with, and to make my first 2 juices of the day in advance.
I did miss the actual action of eating, but by the end you get used to it.
I purchased the Moulinex juicer that Amazon sell, for £40 which is about £45 less than the Philips one Jason Vale recommends.
All in all, I highly recommend this book. If you want to lose weight, and lose it fast without too much suffering, this is the one for you.
Rating: - Very happy with the results
I read the book from cover to cover as instructed, then bought the Phillips juicer as my old Moulinex had seen better days and I needed a new one, got all the fruit and veg and started the 7 day plan. I actually started at the weekend as I didn't have anything planned and wanted to be prepared just in case my energy levels were a bit low which you are prewarned about in the book.
I was tired on day 1 and had a little snooze but was ok for the remaining 6 days and did some exercise, yoga or budokon for an hour, but didn't manage my exercise slots every day. I was determined not to weigh myself until the end although I am a self confessed bathroom scales abuser and would weigh myself 2-3 times a day. I've managed to wean myself away from doing this.
Some juices are more tastier than others, but as you go along you find which one's work best for you and you just enjoy them.
On day 8 I weighed myself and found I was 7 pounds lighter, well my face must have been an absolute picture because I just couldn't stop smiling and have decided that I am in enarmoured with Jason Vale. I have now moved on to the 14 day plan where I hope to have an equal amount of success. Thank you Jason
Rating: - Great kick start to a new you!!!
Love it love it love it!!! lost 8lbs in 7 days and have continued to lose weight whilst still having a juice for my breakfast and just watching what I eat for lunch and dinner. This doesnt mean I have been an angel but I have found it a great help and also went down a dress size. Being a bit of a compulsive eater i did find this difficult for the first few days but I have never been more motivated to stick to something and i'm so glad I did. Yes a couple of the juices dont taste too great but hey get over it its well worth seeing the pounds drop off when you step on the scales. Sorry to go on but I cant big this book up enough. Try it! it does exactly what it says on the tin!! :O)
Rating:
- totally ridiculous
1. You don't need a book to tell you that if you only drink juice for a week you will lose a certain amount of weight.
2. When you get headaches on this diet it is not just your body `detoxing'. You are getting a headache because you are making yourself ill.
3. I am not a doctor. As far as I can tell neither is the author.
- It works - what more do I need to say!Now I've tried pretty much every fad diet on the market and have never truly won the battle. Or had such astonishing results. Possibly because like everyone I'm looking for a quick fix and the thought of eating lettuce for 6 months solid fills me with dismay. Atkins was probably where I lost most weight most quickly but I felt so ill - with this I actually feel healthier than I did before I started!
I've been on the plan for 5 days and have lost 7lbs already! What's even better is that I've managed to get a hold on my bad addiction to carbs and sugar.
This plan is fantastic for food addicts who crave food even when they're not even hungry as it detoxes you and weans you off the bad stuff. When I return to solid food, I will be doing so with a different attitude - one that is more subjective than just looking for my next mood change or sugar fix.
OK, so there'll probably always be a little person inside of me that fancies scoffing a load of chocolate or chips. However, the book recommends doing phase 1 (the first 7 days) of the plan once a quarter so I know I can always do a week of pure juicing if I feel I'm getting to hooked on the wrong foods and eating patterns again. By taking regular interventions like this, I will be able to make sure I never fall into a downward spiral of eating too much and not feeling like I can get in control of it ever again.
The Juice Master rocks!
Rating:
- It worked for me without exercise! Lost 9lb.I started this diet on a Thursday morning as opposed to a Monday as recommended. I thought this would get the weekend out of the way quicker, and it did!
I weighed 14 stone at the start of the diet, and finished on 13 stone 5lb which I was delighted with.
The juices themselves are OK, you get used to them pretty quickly. There's only 1 vile one but you only have to have that once. Likewise, on day 7, you get a fantastic lemonade drink to make.
I've never been one for exercise, so I thought I'd try it without.... And I lost 9lbs!
I didn't get any hunger and I can confirm that as per other reviews, my energy levels were very high. I wasn't tired at night, and I got up 45 minutes earlier than I normally do in order to have time to have the hot water with lemon you're supposed to kick off every day with, and to make my first 2 juices of the day in advance.
I did miss the actual action of eating, but by the end you get used to it.
I purchased the Moulinex juicer that Amazon sell, for £40 which is about £45 less than the Philips one Jason Vale recommends.
All in all, I highly recommend this book. If you want to lose weight, and lose it fast without too much suffering, this is the one for you.
Rating:
- Very happy with the resultsI read the book from cover to cover as instructed, then bought the Phillips juicer as my old Moulinex had seen better days and I needed a new one, got all the fruit and veg and started the 7 day plan. I actually started at the weekend as I didn't have anything planned and wanted to be prepared just in case my energy levels were a bit low which you are prewarned about in the book.
I was tired on day 1 and had a little snooze but was ok for the remaining 6 days and did some exercise, yoga or budokon for an hour, but didn't manage my exercise slots every day. I was determined not to weigh myself until the end although I am a self confessed bathroom scales abuser and would weigh myself 2-3 times a day. I've managed to wean myself away from doing this.
Some juices are more tastier than others, but as you go along you find which one's work best for you and you just enjoy them.
On day 8 I weighed myself and found I was 7 pounds lighter, well my face must have been an absolute picture because I just couldn't stop smiling and have decided that I am in enarmoured with Jason Vale. I have now moved on to the 14 day plan where I hope to have an equal amount of success. Thank you Jason
Rating:
- Great kick start to a new you!!!Love it love it love it!!! lost 8lbs in 7 days and have continued to lose weight whilst still having a juice for my breakfast and just watching what I eat for lunch and dinner. This doesnt mean I have been an angel but I have found it a great help and also went down a dress size. Being a bit of a compulsive eater i did find this difficult for the first few days but I have never been more motivated to stick to something and i'm so glad I did. Yes a couple of the juices dont taste too great but hey get over it its well worth seeing the pounds drop off when you step on the scales. Sorry to go on but I cant big this book up enough. Try it! it does exactly what it says on the tin!! :O)
Rating:
- totally ridiculous1. You don't need a book to tell you that if you only drink juice for a week you will lose a certain amount of weight.
2. When you get headaches on this diet it is not just your body `detoxing'. You are getting a headache because you are making yourself ill.
3. I am not a doctor. As far as I can tell neither is the author.
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