Healthy Living Books Books
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Books : The Dairy-free Detox Diet: The 2 Week Plan .
Rating: 
- An excellent book! Informative and practical.
When a healthcare professional suggested that a dairy intolerance might be causing my many and varied health problems, I was horrified. I love cheese! I've been veggie for over 20 years! I needed more information.
When I saw this book in a health food shop, my initial reaction was to ignore it - I don't do fad diets. However, on skipping through the pages my interest was caught, so I bought it and I'm so glad I did.
It was read, almost in its entirity, at the first sitting. The factual information on nutrition and how the body metabolises various foods is fascinating - a real eye opener! Who would have thought that eating a high amount of dairy produce could actually be counterproductive in the fight against osteoporosis?
The author obviously knows her stuff and this is in no way another "fad diet", but a highly informative and clearly presented, sensible approach to detecting a dairy intolerance. I believe many people could find that their irritating symptoms, such as rhinitis, headaches, sinusitis, sore throats, fluid retention, lack of energy etc (which they put up with on a daily basis or mask with over-the-counter medication), could become a thing of the past. If only I had known about this years ago!
Read it and do it! It could change your life.
- An excellent book! Informative and practical.When a healthcare professional suggested that a dairy intolerance might be causing my many and varied health problems, I was horrified. I love cheese! I've been veggie for over 20 years! I needed more information.
When I saw this book in a health food shop, my initial reaction was to ignore it - I don't do fad diets. However, on skipping through the pages my interest was caught, so I bought it and I'm so glad I did.
It was read, almost in its entirity, at the first sitting. The factual information on nutrition and how the body metabolises various foods is fascinating - a real eye opener! Who would have thought that eating a high amount of dairy produce could actually be counterproductive in the fight against osteoporosis?
The author obviously knows her stuff and this is in no way another "fad diet", but a highly informative and clearly presented, sensible approach to detecting a dairy intolerance. I believe many people could find that their irritating symptoms, such as rhinitis, headaches, sinusitis, sore throats, fluid retention, lack of energy etc (which they put up with on a daily basis or mask with over-the-counter medication), could become a thing of the past. If only I had known about this years ago!
Read it and do it! It could change your life.
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