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Third Party New : The Shaolin Workout: 28 Days to Transforming Your Body, Mind and Spirit with Kung Fu .

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1.The Shaolin Workout: 28 Days to Transforming Your Body, Mind and Spirit with Kung Fu by: Sifu Shi Yan Ming
September 15, 2006
Average Rating:  out of 5 stars
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Third Party New : The Shaolin Workout: 28 Days to Transforming Your Body, Mind and Spirit with Kung Fu
I don't usually write reviews, but, this is one of the best training books I've read (and I've read a few). Originally sceptical of what looked like a book of stretches, the more I did the exercises and read the text, the more I got out of it, and I'm still getting. Yang Min Shi starts with the fundamentals and thoughtfully builds upon them, day by day. This is, as far as I can tell, the real deal. Elements of the training are paralleled by other authentic training guides, such as Yan Lei's training ... Read More:

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