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Books : The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness: Guided Meditation Practices for the Mindful Way Through Depression .
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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness: Guided Meditation Practices for the Mindful Way Through Depression by: J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, Jon Kabat-Zinn List Price: £12.99 Healthy Living Books Price: £9.09 You Save: £3.90 (30%)Prices subject to change. |
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Binding: Paperback Dewey Decimal Number: 362.25 EAN: 9781593851286 ISBN: 1593851286 Label: Guilford Press Manufacturer: Guilford Press Number Of Items: 1 Number Of Pages: 273 Publication Date: July 01, 2007 Publisher: Guilford Press Studio: Guilford Press Sales Rank: 385 Related Items:
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 Rating: - Dont let the title put you offThis is a wonderfully honest and open book.The four authors are experts in their respective fields of psychology,psychiatry,psychotherapy and meditation so you know right from the start your in good hands.There are too many books out there written by so called experts that really do more harm then good this however is a breath of fresh air. You dont have to be depressed to find value in this book in fact the authors recommend steering clear of it if you are suffering with a bout of depression.Read ... Read More: Rating: - Simply FantasticBefore I start I just have to say that this book is FANTASTIC and is a really exciting step forward in the treatment of depression. At last - a non-drug approach to one of societies most overwhelming problems: Depression. As a person who has suffered from depression in the past and as a therapist, I truly enjoyed this book from start to finish. It told me all I needed to know about mindfulness and taught me the process in a very comprehensive yet easy to follow way. I had read several ... Read More: Rating: - wonderfulThis book is an excellent guide to the technique of mindfulness. The principles of mindfulness are essentially very simple but amazingly effective. It's something that we all forget to do, and this book serves as a powerful reminder to bring our attention away from our thoughts and into our experience. The authors are free of academic jargon and are clearly passionate and extremely knowledgeable about the benefits of mindfulness, and the book is clearly not just for people who might be suffering from depression. ... Read More: Rating: - The Penny DroppedHaving suffered depression for 2 years following a particular incident and very bad year this book allowed me to connect my emotional and physical systoms. Explaining in plain english what to do to stop the self turmoil. I am not saying this offers a cure but it certainly offers everyday coping mechanisims that are easy to introduce and stop decline. Highly recommended. Rating: - Good Sound AdviceThis book holds advice that will help anyone. The wisdom of the practice of Mindfulness Meditation is the key. I highly recommend it along with 'Sacred Space' by Elizabeth Bailey. |
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