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Books : The Shaolin Workout: 28 Days to Transforming Your Body, Mind and Spirit with Kung Fu .
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The Shaolin Workout: 28 Days to Transforming Your Body, Mind and Spirit with Kung Fu by: Sifu Shi Yan Ming List Price: £14.99 Healthy Living Books Price: £7.49 You Save: £7.50 (50%)Prices subject to change. |
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Availability: Usually dispatched within 24 hours
Binding: Paperback EAN: 9781405093422 ISBN: 1405093420 Label: Rodale Manufacturer: Rodale Number Of Pages: 304 Publication Date: September 15, 2006 Publisher: Rodale Studio: Rodale Sales Rank: 2232 Related Items:
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 Rating:  - Not quite what the title says...This book describes a set of solo exercises that is best described as warm up exercises to a normal martial arts training session. About half of the book describes warm up and streching techniques. One quarter of the book is about how to get into and out of some basic kung fu stances while the last quarter is about some basic kicks and punches. All exercises are show in a stand alone format more as aerobic exercises than martial art techniques. The explanations in the book describe how to perform ... Read More: Rating:  - Simpley superb!I wasnt expecting much from this book but I have to admit I was very wrong. Put together in a very simple to follow plan without consuming all of your day. I have now completed 14 of the 28 days and I am feeling very chilled and have a much greater range of flexibility. I am thoroughly enjoying doing the workout and would honestly recommend this book to everyone. Rating: - The best 30 minutes of your dayTo complete all of the exercises in this book takes @30-35 minutes a day.The sifu calls them active meditations, as while you are training your body, you are training the mind.They are best done (in my opinion)first thing in the morning, leaving you nice and loose to face the day.There are also daily meditations in the book to help you focus mentally. One of my favourites is translated as "Stay loose in everything I do", which is meant to help you focus on not letting external factors influence your ... Read More: Rating: - Fantastic exercises and very inspiring.This is a superb book. The moves are all demonstrated step by step by colour photographs of the Sifu. Its split into 28 lessons, the first 9 being pure stretching exercises which even by themselves are excellent. The remainder cover basic kung fu movements. There is no doubt the physical and mental benefits of the exercises are fantastic. I always look forward to exercising using this book. I also like the writing style of the Sifu who peppers the exercise descriptions with lots of inspiring comments. ... Read More: Rating: - Life ChangingAbsolutely life changing, the exercises are so simple and when completed on a daily basis are transforming even for some one who has practiced martial arts for twenty years. |
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