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Books : Strength Training Anatomy .
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Strength Training Anatomy by: Frederic Delavier List Price: £13.99 Healthy Living Books Price: £9.74 You Save: £4.25 (30%)Prices subject to change. |
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Availability: Usually dispatched within 24 hours
Binding: Paperback Dewey Decimal Number: 612.76 EAN: 9780736063685 ISBN: 0736063684 Label: Human Kinetics Europe Ltd Manufacturer: Human Kinetics Europe Ltd Number Of Items: 1 Number Of Pages: 144 Publication Date: November 01, 2005 Publisher: Human Kinetics Europe Ltd Studio: Human Kinetics Europe Ltd Sales Rank: 1364 MPN: 0736063684 Related Items:
Average Rating:
 Rating: - ==Lots of Strengths==With over 450,000 copies sold, this book is arguably the best book of its kind. What's it useful for? Mainly to help the reader (from the weekend athlete to the athletic trainer to the professional bodybuilder) figure out what exercises work what muscles. It's neatly divided up into sections (arms, shoulders, chest, back, etc.), so all you really have to do is flip to one of these sections and it will have detailed pictures of various exercises and exactly which muscles are involved. ... Read More: Rating: - Excellent!!!This book really is as good as they say. The illustrations are superb and make it a worthwhile read just to appreciate the anatomy of the human body, but more importantly of course to understand what happens to which muscles during strength training. The little sections explaining common injuries and how to avoid them are also a great benefit. Highly recommended. Rating:  - A great referenceStrength Training Anatomy is set out in a style that is very easy to read, each chapter detailing a new body part and within it a detailed list of some of the more popular exercises and how to perform them. By saying popular, I really mean the more traditional exercises using fixed resistance machines, dumbells and barbells. My POV is that it is very much old school - you can tell that by the illustrations of the guy in the 80's striped bodybuilding pants. If you are looking for educational material ... Read More: Rating: - Fantastic!I've had this for over a year, I bought it after reading reviews on Amazon. I continue refer to this book time after time! My mate spent so much time looking at my copy that he had to get his own copy in the end! Not really sure how they could improve on this book...maybe add some nutritional info, but that's not really what this book is about. Whether building muscle, toning, or just keeping fit, this book covers the muscle biology of all the muscle groups in fantastic detail. You wont look at ... Read More: Rating: - Excellant Illustrations!I personally used most of the exercises to great affect. The illustrations really assist to get the exercises to pinpoint precision. It also assists in avoiding injury with the highlighted warnings. I was not after a huge book, its portable enough to fit in any sports bag to have a browse before starting a workout. The instructions are very easy to follow, a great read for all seeking to improve their workout regime. |
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