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Books : Yoga Anatomy .
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Yoga Anatomy by: Leslie Kaminoff List Price: £11.99 Healthy Living Books Price: £8.14 You Save: £3.85 (32%)Prices subject to change. |
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Binding: Paperback Dewey Decimal Number: 613.7046 EAN: 9780736062787 ISBN: 0736062785 Label: Human Kinetics Europe Ltd Manufacturer: Human Kinetics Europe Ltd Number Of Items: 1 Number Of Pages: 221 Publication Date: July 30, 2007 Publisher: Human Kinetics Europe Ltd Studio: Human Kinetics Europe Ltd Sales Rank: 1081 Related Items:
Average Rating:
 Rating: - Yoga AnatomyI guess I'm one of those people that likes to understand the how and why of everything I do. Therefore, whenever I workout, I find myself wondering about the purpose of each particular exercise. Am I actually working, strengthen, or stretching my muscles in a way that is beneficial to my body or am I just wasting my time? Am I doing the exercises correctly or am I setting myself up for an injury? Perhaps that's why I love the Anatomy series from Human Kinetics. They have a number of different books ... Read More: Rating: - See "Inside" Your Yoga PosesYoga Anatomy is a book that gives the reader a look inside the human body as it is put in various yoga positions. Chapter 1 covers the dynamics of breathing and actually covers some breathing physiology as well. Chapter 2 talks about the spine and gives some pretty detailed spinal information. Chapter 3 is short and covers the asanas. The rest of the book, Chapters 4 through 9, make up the "meat" of the book and contains most of the anatomy information most readers probably ... Read More: Rating: - Great resourceThis is a brilliant book for those studying yoga. It has plenty of detail which would come in handy during study.If you need help on joint movements and muscles being used during postures the this is the book you need to buy- very clear, interesting and brilliantly illustrated. Rating:  - Good reference for students and teachersThis new book is one of very few available on the specific subject of yoga and anatomy. The nice thing about this book is its accessibility - it has pictures of a range of poses in the style shown on the book cover, illustrating the muscular-skeletal system in the asana and highlighting the muscles being utilised (some postures shown from several angles). In some illustrations, the internal organs are also shown. This helps you to relate anatomical and physiological knowledge ... Read More: |
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