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Books : Cognitive Behavioural Therapy for Dummies .
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Cognitive Behavioural Therapy for Dummies by: Rob Willson, Rhena Branch List Price: £15.99 Healthy Living Books Price: £8.56 You Save: £7.43 (46%)Prices subject to change. |
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Binding: Paperback Dewey Decimal Number: 616.89142 EAN: 9780470018385 ISBN: 0470018380 Label: John Wiley & Sons Manufacturer: John Wiley & Sons Number Of Items: 1 Number Of Pages: 348 Publication Date: December 16, 2005 Publisher: John Wiley & Sons Studio: John Wiley & Sons Sales Rank: 175 Related Items:
Average Rating:
 Rating: - very practicalI'm no expert on cbt or any type of psychology and I'm always slightly wary. CBT, however, was recommended to me by a psychologist to assist me to help my client group - troubled young people. I love the 'for Dummies' series as they are really easy to read but provide you with quite a broad knowledge for a layman. There is a wealth of sound practical advice in this book for everybody and I can't believe how much I'm learning about myself and my incorrect thinking and its effects. This book requires ... Read More: Rating: - the best approach to solving life issuesThe cognitive approach to the mind is by far the most empirically sound way to deal with emotional problems. This book helps us to understand the science behind the method. I would only add the book FREE YOUR MIND by Anthony Stultz as a companion. Stultz shows us the ancient roots of CBT in Eastern wisdom and offers and updated system that incorporates the best of Buddhist insight and Western technique. Rating: - Stop ruminating , start living I know nothing about clinical depression but it is much bandied about. We all feel down from time to time and I am sure there are are those amongst us who hide behind this so as to wallow in their own self pity. The most common thing you can do and I see it in both myself and other is ruminative thinking. That is allowing things to go round and round in your head. I see it with people who will not make a decision for fear of making the wrong decision. They defend this behaviour because they ... Read More: Rating: - ExcellentThis book is based on the NLP principles that work so excellently in "The Ultimate Guide To Cosmic Ordering, Empower Your Destiny: Take Control of Your Life" by Andronicos Andronicou. I found it to be full of insight. It is written with clarity and simplicity. I believe it to be a must have if you want to change your life. Rating: - An excellent self-help bookI cannot commend this book highly enough, speaking as someone who has benefitted greatly from the common sense approach of CBT described in this book. It is written in an easy to understand manner and I felt immediate benefits from reading this book. CBT won't change your life overnight but if you are prepared to put in the effort then I have found that my life is changing for the better. Old, negative ways of thinking, which I had believed would never change, have been replaced with a more positive attitude ... Read More: |
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