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Books : Reinventing Your Life: How to Break Free from Negative Life Patterns .
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Reinventing Your Life: How to Break Free from Negative Life Patterns by: Jeffrey E. Young, Klosko List Price: £14.99 Healthy Living Books Price: £12.95 You Save: £2.04 (14%)Prices subject to change. |
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Availability: Usually dispatched within 8 to 11 days
Binding: Paperback Dewey Decimal Number: 158.1 EAN: 9780452272040 ISBN: 0452272041 Label: Penguin Putnam Inc USA Manufacturer: Penguin Putnam Inc USA Number Of Items: 1 Number Of Pages: 384 Publication Date: March 01, 1998 Publisher: Penguin Putnam Inc USA Studio: Penguin Putnam Inc USA Sales Rank: 1138 Related Items:
Average Rating:
 Rating:  - ConfusedSomehow I identified with all of the life-traps and so therapy beckons? The more I read the more any optimism I'd held began to evapourate. Hopefully though anyone who wishes to adopt the steps to change their lives has fewer schemas than I, even with one life-trap it would take grinding hard work to escape from it. However, nothing worthwhile came easy, so keep expectations low and success will come your way. An interesting view into our behaviours and their origins. Rating:  - Very disappointed and no use to me at allThis book presumes that any `negative life patterns' you are currently experiencing have always been there and are the result of negative or abusive elements from your childhood. Having been in and out of cognitive behavioural therapy and counselling for the past few years, my childhood is a place I've been encouraged to visit on many occasions. Despite a couple of vaguely negative aspects of my childhood there is absolutely nothing in it that would lead me to have the chronic lack ... Read More: Rating: - Absolutely worth it!I was quite sceptical when I was first told to read this book because I have read other books on cognitive therapy and I had been bitterly disappointed but this book changed things for me. I also found that how I felt was completely normal at the time because I still get the same reaction from others to whom I recommend this book. All one has to do is to be really open to change and the suggestions and advice in this book can definitely change one's life for the better. It is not easy to leave old ... Read More: Rating:  - From somebody that's been there !Having spent all of my teen and adult life in a hidden shell, not knowing why I felt so different, my I didn't fit in, why relationships were so hard and why I had to endlessly prove myself to nobody I was given this book. Working through this book took it's toll, if you find you gremlins and issues, and lets face it most of us have a side we keep to ourselves then letting it out can be hard on the emotions, but wow is it worth it. When I read the title it was just words on the cover, just ... Read More: Rating: - I might be able to re-invent myselfI started using this book in therapy about 3 months ago. Until then I struggled to find any maps out of the negative patterns I found myself in. This books helps you to label your demons (or lifetraps as they call them), helps you create a map to steer around them by dealing with the past and offering tools to manage them. It's easy reading, a great almanac to get you through. Well worth it if you know life could be brighter, but your not sure where to start. |
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