Healthy Living Books Books
welcome to the Healthy Living Bookshop, here you will find a great resource for Books for the whole family.
Helthy Living Books HomePage > Books > Mental Health .
| 1.Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness by: Daniel G. Md Amen December 31, 1999 |
||
Average Rating:  >>More Details |
 |
List Price: CDN$ 23.00 Healthy Living Books Price: CDN$ 16.79 You Save: CDN$6.21 (27%)Prices subject to change. Used Price: CDN$ 7.82 |
| Another excellent book by Dr. Amen, which is so fascinating about how the brain works and how with the newest diagnostic tools, it can be "tweaked" so our lives can be the best they can be. Very interesting read. Dr. Amen was a welcomed guest on my Internet radio program, Coping with Caregiving. Jacqueline Marcell, Author, Elder Rage |
||
| 2.Getting Things Done by: David Allen December 31, 2002 |
||
Average Rating:  >>More Details |
 |
List Price: CDN$ 16.50 Healthy Living Books Price: CDN$ 12.05 You Save: CDN$4.45 (27%)Prices subject to change. Used Price: CDN$ 7.00 |
| This book is fantastic!
It helped me improve my organizational skills and paved the way for better time management. As a Software Engineer and Interweb Guru, the constant bombardment of "stuff" in my life was in desperate need of cleansing and restructuring. Thanks to David, I have effectively implemented a system that keeps my information clutter to a minimum and helps keep my mind clear to work on more useful tasks. A must read for professionals today. |
||
| 3.Mind Over Mood: Change How You Feel by Changing the Way You Think by: Dennis Greenberger, Christine A. Padesky March 15, 1995 |
||
| Average Rating: >>More Details |
 |
List Price: CDN$ 25.33 Healthy Living Books Price: CDN$ 16.83 You Save: CDN$8.50 (34%)Prices subject to change. Used Price: CDN$ 19.98 |
| If there was ever a book that could change your life, this is one of them. It's so practical, insightful, intelligent, and useful. It has had a big influence on myself, and on my outlook on life. I love the way the authors (Dr's Greenberger and Padesky) use complete and incomplete thought records to "teach" the reader how to do it for him/herself. It has truly been of great help to me in recognizing my own patterns of distorted thinking as well as the "alternative/balanced" thinking which ... Read More: |
||
| 4.The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by: Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn June 01, 2007 |
||
Average Rating:  >>More Details |
 |
List Price: CDN$ 21.10 Healthy Living Books Price: CDN$ 15.92 You Save: CDN$5.18 (25%)Prices subject to change. Used Price: CDN$ 38.97 |
| This book is only for those who do not want to live in the land of the hopeless. If you love feeling like you're at the end of your rope, that life is not worth living, and you enjoy the fatigue that comes with depression, then this book is not for you. This book is only for those who want to be released from the shackles of discouragement, from feelings of failure, and from the numbness and listlessness that results from having given up.
You should only read this if you've had enough of feeling lousy. Moreover, ... Read More: |
||
| 5.The Anxiety & Phobia Workbook by: Edmund J. Bourne June 07, 2005 |
||
| Average Rating: >>More Details |
 |
List Price: CDN$ 23.95 Healthy Living Books Price: CDN$ 15.80 You Save: CDN$8.15 (34%)Prices subject to change. Used Price: CDN$ 12.64 |
| I first got this book when I was experiencing major anxiety. I was excited about getting this book because from what I had read about it, it seemed like a really great book. And IT WAS! There are many different techniques you can use when are you having an axiety attack. As well, there are other techniques that, if you work on them consistently (everyday), you will be living a better life. What helped me the most was the progressive muscle relaxation. It was great for when I was going to bed. Instead of worrying the night ... Read More: |
||
| 6.In the Realm of Hungry Ghosts: Close Encounters with Addiction by: Gabor Maté February 12, 2008 |
||
| Average Rating: >>More Details |
 |
List Price: CDN$ 34.95 Healthy Living Books Price: CDN$ 22.02 You Save: CDN$12.93 (37%)Prices subject to change. Used Price: CDN$ 80.19 |
| I have been working as an addictions counsellor for 19 years, and currently work in a residential treatment centre. I am excited to find a book that takes this approach to working with our clients, and looks unblinkingly at their situations. I have always had understanding and compassion for the social and emotional problems clients are struggling with, many of which come from childhood. However, this book also discusses the long-standing and sometimes permanent biological and physiological effects of the horrific childhoods so many clients ... Read More: |
||
| 7.Making a Good Brain Great: The Amen Clinic Program for Achieving and Sustaining Optimal Mental Performance by: Daniel G. Md Amen December 26, 2006 |
||
| Average Rating: >>More Details |
 |
List Price: CDN$ 18.95 Healthy Living Books Price: CDN$ 13.83 You Save: CDN$5.12 (27%)Prices subject to change. Used Price: CDN$ 11.65 |
| I read a great book on the weekend - "How to Make a Good Brain Great" by Daniel Amen M.D. He studies brain function scientifically using brain scans. He runs a "Brain" clinic specializing in helping people with problem brains. Many people unknowingly injure their brains through minor accidents and then wonder why they are having problems in some parts of their life.
The thesis of the book, which seems perfectly logical, is that the brain is responsible to a large extent for our overall health. He believes and provides proof that we ... Read More: |
||
| 8.Lucky by: Alice Sebold September 16, 2002 |
||
| Average Rating: >>More Details |
 |
List Price: CDN$ 14.50 Healthy Living Books Price: CDN$ 11.02 You Save: CDN$3.48 (24%)Prices subject to change. Used Price: CDN$ 0.01 |
| It's rare to come across a book that I like as much as this one. Well, liked is probably not the right word since there are passages that deeply disturb, but then, that's what great literature does, I suppose.
The writing, the voice, is crystal clear, and this is one of the things that I enjoyed best about this insightful yet sometimes hard to take yarn. LUCKY will undoubtedly shock many--as it should. After all, it is about rape. As in her LOVELY BONES, Seabold pulls no punches, yet the work is not over the top, rather it is well crafted ... Read More: |
||
| 9.Social Intelligence: The New Science of Human Relationships by: Daniel Goleman July 31, 2007 |
||
| Average Rating: >>More Details |
 |
List Price: CDN$ 18.00 Healthy Living Books Price: CDN$ 13.14 You Save: CDN$4.86 (27%)Prices subject to change. Used Price: CDN$ 8.78 |
| I like it when a science writer (NYTimes) is also a smart scientist. This was a surprisingly good read considering I never did finish his Emotional Intelligence book. The core thesis is that social intelligence was developed as humans lived in social groups and it allowed us to identify leaders etc and live together. In our brains there are apparently two routes that this follows , the very fast reactive, (gut instinct) low route and the slower analytical higher route. Since I have at times been accused of diminished social intelligence, I had probably had ... Read More: |
||
| 10.What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety by: Huebner June 15, 2005 |
||
| Average Rating: >>More Details |
 |
List Price: CDN$ 16.95 Healthy Living Books Price: CDN$ 12.88 You Save: CDN$4.07 (24%)Prices subject to change. Used Price: CDN$ 53.44 |
| I like it when a science writer (NYTimes) is also a smart scientist. This was a surprisingly good read considering I never did finish his Emotional Intelligence book. The core thesis is that social intelligence was developed as humans lived in social groups and it allowed us to identify leaders etc and live together. In our brains there are apparently two routes that this follows , the very fast reactive, (gut instinct) low route and the slower analytical higher route. Since I have at times been accused of diminished social intelligence, I had probably had ... Read More: |
||
We have also partnered with Amazon and are able to provide a very wide selection of New and Used Books for sale. Please browse our extensive collection and take advantage of our great discounts and savings offered. Helthy Living Books HomePage > Books > Mental Health
