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| 1.South Beach Diet Supercharged by: Arthur Agatston April 28, 2008 |
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List Price: CDN$ 28.95 Healthy Living Books Price: CDN$ 18.24 You Save: CDN$10.71 (37%)Prices subject to change. Used Price: CDN$ 21.72 |
| I was aware of South Beach Diet throughout all these years but I never made an effort to read any of the books by Dr. Agatston as I thought that there was too much hype about them and I considered this whole `South Beach movement' as a passing fad, especially after reading somewhere that South Beach Diet is nothing more than repackaged Atkin's Diet. But the main reason that I actually avoid diet books is the fact that I do not believe in diets. What I believe in is healthy lifestyle and I have already ... Read More: |
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| 2.Yoga Anatomy by: Leslie Kaminoff June 20, 2007 |
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List Price: CDN$ 24.95 Healthy Living Books Price: CDN$ 16.10 You Save: CDN$8.85 (35%)Prices subject to change. Used Price: CDN$ 40.69 |
| Yoga Anatomy by Leslie Kaminoff is a precious gift to the postural Yoga community. Leslies wealth of knowledge of anatomy, breathing and bodywork shines on every page.
This book is easy to understand and beautifully illustrated and comes complete with Sanskrit and English terms and a chapter on breathing. Yoga Anatomy is an invaluable book and one I would highly recommend for teacher training programs. Brenda Feuerstein co-author of Green Yoga and Green Dharma |
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| 3.Strength Training Anatomy-2nd Edition by: Frederic Delavier January 09, 2006 |
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List Price: CDN$ 21.95 Healthy Living Books Price: CDN$ 14.88 You Save: CDN$7.07 (32%)Prices subject to change. Used Price: CDN$ 14.60 |
| I purchased this book to use as a reference for anatomy drawing. I love it because it is the first book that I find that is useful in terms of understanding how each muscle should move. Now, of course, for people who do body building, understanding muscle work and how exercises should be performed is very important and I find that this book provides all as it is full of information presented in stunning visual imagery that is easy to analyze. |
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| 4.Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You by: Jillian Michaels January 22, 2008 |
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List Price: CDN$ 16.95 Healthy Living Books Price: CDN$ 12.37 You Save: CDN$4.58 (27%)Prices subject to change. Used Price: CDN$ 13.97 |
| I purchased this book to use as a reference for anatomy drawing. I love it because it is the first book that I find that is useful in terms of understanding how each muscle should move. Now, of course, for people who do body building, understanding muscle work and how exercises should be performed is very important and I find that this book provides all as it is full of information presented in stunning visual imagery that is easy to analyze. |
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| 5.Ashtanga Yoga: The Practice Manual by: David Swenson 2000-02 |
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List Price: CDN$ 30.16 Healthy Living Books Price: CDN$ 18.30 You Save: CDN$11.86 (39%)Prices subject to change. Used Price: CDN$ 27.73 |
| This book is the best yoga book i have ever read it clearly explains all the poses while adding in little black and white pictures to have for visual cues when you are praticeing. The book includs two sun salutations a standing series also an primary and intermediate series as well as 3 short forms form 15-30-45 minutes it also has the finishing sequence. Also at the back it has a quick refence to the poses in a certain pratice with little pictures so it can be open on the floor while you pratice to remind you of the ... Read More: |
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| 6.5-Factor Diet, The by: Harley Pasternak, Myatt Murphy December 26, 2006 |
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List Price: CDN$ 27.95 Healthy Living Books Price: CDN$ 17.61 You Save: CDN$10.34 (37%)Prices subject to change. Used Price: CDN$ 16.48 |
| This is a GREAT book that really makes eating healthy SO simple - exactly what I was looking for! Harley's 5-factor diet hardly seems like a diet at all. Quick, easy and delicious recipes are part of a well researched program to help you reach your goals whether they be to lose weight or maintain a healthy lifestyle! I highly recommend this book to anyone looking to change their eating habits without feeling restricted or deprived. |
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| 7.Anatomy of Movement by: Germain June 15, 2008 |
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List Price: CDN$ 35.95 Healthy Living Books Price: CDN$ 22.65 You Save: CDN$13.30 (37%)Prices subject to change. Used Price: CDN$ 57.64 |
| As other reviewers have said, this is an excellent introduction to anatomy and kinesiology. The book strikes the perfect balance between clinical detail and practical knowledge for body-workers, athletes and dancers. We have copies of several pages up on the wall at my Pilates studio which get referred to often. All the major skeletal muscle groups of the limbs and torso are covered. It is not a disection manual. It is organized for students of movement. Of particular value is the section on the work of the psoas and ... Read More: |
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| 8.The ABS Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life by: Ted Spiker, David Zinczenko June 10, 2008 |
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List Price: CDN$ 17.95 Healthy Living Books Price: CDN$ 13.10 You Save: CDN$4.85 (27%)Prices subject to change. Used Price: CDN$ 11.73 |
| As other reviewers have said, this is an excellent introduction to anatomy and kinesiology. The book strikes the perfect balance between clinical detail and practical knowledge for body-workers, athletes and dancers. We have copies of several pages up on the wall at my Pilates studio which get referred to often. All the major skeletal muscle groups of the limbs and torso are covered. It is not a disection manual. It is organized for students of movement. Of particular value is the section on the work of the psoas and ... Read More: |
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| 9.Stretching Anatomy by: Arnold G. Nelson November 16, 2006 |
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List Price: CDN$ 24.95 Healthy Living Books Price: CDN$ 15.26 You Save: CDN$9.69 (39%)Prices subject to change. Used Price: CDN$ 39.44 |
| As other reviewers have said, this is an excellent introduction to anatomy and kinesiology. The book strikes the perfect balance between clinical detail and practical knowledge for body-workers, athletes and dancers. We have copies of several pages up on the wall at my Pilates studio which get referred to often. All the major skeletal muscle groups of the limbs and torso are covered. It is not a disection manual. It is organized for students of movement. Of particular value is the section on the work of the psoas and ... Read More: |
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| 10.New Rules Of Lifting For Women by: Lou Schuler January 01, 2008 |
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List Price: CDN$ 31.00 Healthy Living Books Price: CDN$ 19.53 You Save: CDN$11.47 (37%)Prices subject to change. Used Price: CDN$ 44.74 |
| "Lift like a man, look like a Goddess" says the book. But is it true? I believe it is, and this book is right on the money. It is cleanly divided into three parts.
The first part discusses the similarities between men's and women's bodies as it pertains to weight lifting- and why they should train the same. I agree with the book on this point entirely. While women's muscles won't get as big as a man's from lifting weights, the stimulus to make a woman's muscle bigger and stronger is identical to that of a man's- overload ... Read More: |
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