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| 1.The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by: Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn June 01, 2007 |
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| This book is only for those who do not want to live in the land of the hopeless. If you love feeling like you're at the end of your rope, that life is not worth living, and you enjoy the fatigue that comes with depression, then this book is not for you. This book is only for those who want to be released from the shackles of discouragement, from feelings of failure, and from the numbness and listlessness that results from having given up.
You should only read this if you've had enough ... Read More: |
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| 2.Feeling Good: The New Mood Therapy by: David Burns October 21, 1999 |
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| I thought this book was beyond exellent! I have to agree with another reviewer aswell that you can read it over and over again. There is so much information and knowledge in this book that it does take some time to read, to beable to 'soak it all in' and to start applying it into your life, but it WILL change you and your thinking forever. It is one of the best you will ever get your hands on! |
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| 3.The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief by: Clair Davies NCTMB, Amber Davies NCTMB, David G. Simons MD August 15, 2004 |
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List Price: CDN$ 23.95 Healthy Living Books Price: CDN$ 17.48 You Save: CDN$6.47 (27%)Prices subject to change. Used Price: CDN$ 17.00 |
| Fellow readers, two words for you: BUY IT.
I'm a geek by trade. Although (mostly) retired now, I still do spend a lot of time at the computer. My posture was never perfect and ergonomics were not my strong suit either. Over the years I have developed a multitude of "painful places" as I call them, lower back issues, shoulder pain, neck pain and the good ol' carpal tunnel syndrome as well. I have gone to many massage therapy sessions, have been prescribed powerful NSAIDs ... Read More: |
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| 4.The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress by: Elaine Petrone November 12, 2003 |
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List Price: CDN$ 19.95 Healthy Living Books Price: CDN$ 14.56 You Save: CDN$5.39 (27%)Prices subject to change. Used Price: CDN$ 9.99 |
| I purchased this set from Amazon.ca. The method worked for me, I have a sore neck from a car accident, that led to back problems. The balls with a book set were not too expensive, I gave them a shot. The method worked for me. |
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| 5.Cooking with Foods That Fight Cancer by: Richard Beliveau, Denis Gingras October 16, 2007 |
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List Price: CDN$ 29.99 Healthy Living Books Price: CDN$ 18.89 You Save: CDN$11.10 (37%)Prices subject to change. Used Price: CDN$ 88.31 |
| Part one of this book is an overview of cancer, the risk factors, initiating factors etc. Part two focuses on a discussion of the various generally accepted anti-cancer foods such as various mushrooms, garlic, tumeric, ginger etc. Beautifully photographed and illustrated. The third section deals with recipes. Here is where the book falls apart. There are many dessert recipes that include sugar - a known cancer promoter. Many recipes include red meat, including beef, pork and lamb - these are also known cancer promoters ... Read More: |
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| 6.You: Staying Young: The Owner's Manual for Extending Your Warranty by: Michael F. Roizen, Mehmet C. Oz October 30, 2007 |
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List Price: CDN$ 29.99 Healthy Living Books Price: CDN$ 18.89 You Save: CDN$11.10 (37%)Prices subject to change. Used Price: CDN$ 13.85 |
| Michael Roizen helps you learn how your body works and how to get in touch with it. The only criticism I have of the book is that Roizen advocates a special diet, rather than focusing on what your body tells you what it needs. None the less, This book is your own owners manual for your own body. To be healthy you have to understand all of the various bodily functions, not just the dogmatic views other books discuss, and what you need to do to keep everything running smoothly and remain and maintain a healthy state.
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| 7.I Still Have It . . . I Just Can't Remember Where I Put It: Confessions of a Fiftysomething by: Rita Rudner May 13, 2008 |
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List Price: CDN$ 25.95 Healthy Living Books Price: CDN$ 16.35 You Save: CDN$9.60 (37%)Prices subject to change. Used Price: CDN$ 54.99 |
| Michael Roizen helps you learn how your body works and how to get in touch with it. The only criticism I have of the book is that Roizen advocates a special diet, rather than focusing on what your body tells you what it needs. None the less, This book is your own owners manual for your own body. To be healthy you have to understand all of the various bodily functions, not just the dogmatic views other books discuss, and what you need to do to keep everything running smoothly and remain and maintain a healthy state.
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| 8.Younger Next Year for Women: Live Strong, Fit, and Sexy--Until You're 80 and Beyond by: Chris Crowley, M.D., Henry S. Lodge September 24, 2007 |
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List Price: CDN$ 14.95 Healthy Living Books Price: CDN$ 10.91 You Save: CDN$4.04 (27%)Prices subject to change. Used Price: CDN$ 9.32 |
| This is a good addition to the authors' previous book. It isn't the usual blah, blah, blah, but scientific information which amount to common sense. I am grateful to the authors for keeping me and my wife young at heart. I was happy to buy for my wife this book as "her own" copy, after we both extensively studied the original "Younger Next Year". Another great book that I highly recommend is "Can We Live 150 Year". In fact these two titles should be sold in one package. |
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| 9.Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief by: Mary Pulling Schatz May 10, 1992 |
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List Price: CDN$ 27.50 Healthy Living Books Price: CDN$ 17.33 You Save: CDN$10.17 (37%)Prices subject to change. Used Price: CDN$ 20.64 |
| Yoga maybe a popular art right now but is it for everyone?This book will explain in detail just how you the reader can use the poses to help your back? While I am a long term chronic back pain suffer, I found the movements rather easy to perform. Benefits, this book will explain why your back hurts, while your doctor may not agree, it has helped me understand the process of healing. Also recommend higly The Backsmart Fitness Plan By Dr. Adam Weiss- an execellent source for a complete full body workout and over 100 exercises and photos. ... Read More: |
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| 10.Pain Free: A Revolutionary Method for Stopping Chronic Pain by: Pete Egoscue February 29, 2000 |
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List Price: CDN$ 20.00 Healthy Living Books Price: CDN$ 14.60 You Save: CDN$5.40 (27%)Prices subject to change. Used Price: CDN$ 17.83 |
| The idea behind this book is that you can relieve pain by normalizing your body's posture and movement. Likewise, the book's premise is that chronic pain is the result of imbalances in your body. The cure? Exercises called "E-cises" that aim to get your body lined up properly and moving normally. All major areas of the body are covered such as the hips, knees, ankles, back, and so on. Recommend this book for chronic pain sufferers- even if the theory of the book is incorrect, it will get you exercising which has been shown to help fight chronic pain. ... Read More: |
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