Healthy Living Books Books
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Books : Natural Highs .
Rating: 
- Your Brain Needs This Book
If you're worried about declining memory, or want to know how to keep your brain healthy, you need to add this book to your library. Dr Cass, a psychitrist with a speciality in nutrition, knows how to unravel the complicated subject of brain function simply and clearly.
Being naturally high means feeling good without drugs, caffeine, sugar, and alcohol. The benefits far outweight your current mood and ability to enjoy life more fully. Dr Cass's information includes specific information on supplements that will protect you in future years. This book is packed with practical information that all of us need.
Rating:
- Practical, accessible info to help you feel good more
I've known Dr. Cass's work for a number of years now and so, expected quality. But this book is even better than I expected, in terms of the breadth and depth it covers. It covers mood, energy, relaxation, entheogens, memory, stress busters--- and a lot more.
Knowing Dr. Cass's past books on herbal approaches, I expected a primarily herbal approach to natural highs. But this book covers all kinds of natural means to get high, to feel good more, including color therapies, biofeedback, aromatherapy, massage, meditation and much more. The list of resources and sources in the back of the book is probably worth the price alone.
This book gives a ton of great ways to get high naturally without drugs. I'm particularly interested in the supplements for sharpening the mind and will be trying some of them.
Lastly, the book calls for a kind of integrated approach to positive states, taking an enlightened, positive psychology approach. The book also discusses how to get off of addictive drugs. Put it all together and this book is good news.
- Your Brain Needs This BookIf you're worried about declining memory, or want to know how to keep your brain healthy, you need to add this book to your library. Dr Cass, a psychitrist with a speciality in nutrition, knows how to unravel the complicated subject of brain function simply and clearly.
Being naturally high means feeling good without drugs, caffeine, sugar, and alcohol. The benefits far outweight your current mood and ability to enjoy life more fully. Dr Cass's information includes specific information on supplements that will protect you in future years. This book is packed with practical information that all of us need.
Rating:
- Practical, accessible info to help you feel good moreI've known Dr. Cass's work for a number of years now and so, expected quality. But this book is even better than I expected, in terms of the breadth and depth it covers. It covers mood, energy, relaxation, entheogens, memory, stress busters--- and a lot more.
Knowing Dr. Cass's past books on herbal approaches, I expected a primarily herbal approach to natural highs. But this book covers all kinds of natural means to get high, to feel good more, including color therapies, biofeedback, aromatherapy, massage, meditation and much more. The list of resources and sources in the back of the book is probably worth the price alone.
This book gives a ton of great ways to get high naturally without drugs. I'm particularly interested in the supplements for sharpening the mind and will be trying some of them.
Lastly, the book calls for a kind of integrated approach to positive states, taking an enlightened, positive psychology approach. The book also discusses how to get off of addictive drugs. Put it all together and this book is good news.
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