Healthy Living Books Books

Rating: - Rainbow Green Live-Food Cuisine
Like a lot of people, I am gradually coming to the realization that what I put into my body affects the way my mind and body are able to function. Not all food is created equal and counting calories or carbs does very little good if I'm not giving my body the nutrition it needs. Slowly, I am learning that my body, mind, and spirit prefer whole foods to fast food and empty calories.

Rainbow Green Live- Food Cuisine introduces the concept of live-food. This plan is strictly vegan and promotes the usage of fresh raw foods whenever possible. For most people, these recipes will be a radical change from what they eat at present. Nonetheless, they will provide a place to start.

I had a few personal challenges while trying these recipes. A large portion of the foods contained coconut, which I am allergic to, so I had to make some adjustments. Moreover, many of the dishes contained ingredients that were unavailable in my area, so I again had to make substitutions.

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Rating: - Awe inspiring!
I bought this book thinking that I might get some solid nutritional advice of the "you should eat more fiber and discontinue junk food" variety. What I got was something that held me spellbound from the start. I cannot believe that I did not know most of the facts contained in this book but now that I do I believe it would be difficult to go back to the way I used to eat. This is the type of thinking that could change your life!

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Rating: - Is it really raw?
I've been eating raw for over a month now, only using this book and still haven't managed to eat all the recipes. I find my-self asking constantly: Is this REALLY a raw food dish? You'd never believe you were eating living cuisine.

Most praise this book for it's simlicity. I personally don't find it exactly simple but then again I have never used any other raw uncook book before. I'm dissapointed to some degree though and sometimes feel chained to my kitchen. At times like that I simple look for a quick recipe and just throw something together and guess what...it still tastes amazing.

I love the first part of the book as well. It's wonderful to see how complete his research is and to be encouraged to make raw cuisine personal to your body, mind and spiritual needs. Most people don't eat raw the right way because they don't know there's a better way. Cousens does and he's not afraid to share it!

Buy this book, change your life.

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Rating: - These are the best recipes
I normally don't write reviews at all, but this book certainly deserves one. The highlights:

* It doesn't consists of all these sweet recipes but has great tasting alternatives (I could never get into all that sweet stuff); there are no dates, bananas, etc., and there are some good explanations as to why
* The recipes don't require a lot of strange ingredients of which I never even heard before; ingredients are easily found
* You don't have to plan days ahead of time to just produce one dish; a lot of it can be put together quickly
* It does have its share of nuts, but for some reason I don't resent that here as I did in most of my other books; they don't seem to be everywhere
* There are NO wheat recipes (yeah!); I'm terribly allergic to that... Instead there are lots of recipes with flax seeds, and there is a very good explanation as to why wheat/grains are not used.

I ordered two other books at the same time I got this one and I already owned two raw food books, but this one is the only one I use. The recipes appeal to me much more than the ones in the other books. There still are tools that are necessary for the raw food kitchen, like a dehydrator, juicer, high-speed blender, etc., but there is a section in the beginning that outlines which ones they recommend.

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Rating: - The Quintessesntial Raw Book - You Must Have It!!!
My husband and I are transitioning to raw foods. We have ordered several books, only to find the unlimate source for raw food receipes in this book. Unbelievably tasty and ranging from easy to prepare to somewhat complicated, this book is our new cookbook staple in the kitchen. Not only does Dr. Cousens explain his reasoning carefully and in depth, but he goes on to suggest ways besides food to create the best life you can have. He isn't just promoting his own work, either, but incorporates the latest work of Dr. Young and others who came before, like Bechamp. If you want the BEST recipes, tasty, wholesome and satisfying, do not miss out on Rainbow Green Live-Food Cuisine.